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Episode 4 - Dod at ein Coed - Coming to our Senses
Session 4: Engaging with the senses: noticing sight
This session invites you to bring mindfulness to the sense of sight. Often, we tend to under or overuse particular senses, so spending some time deliberately engaging with a particular one can help us to practice choosing where we place our attention. For example, taking a broader perspective if we're getting a bit locked in with an unhelpful train of thought.
You can listen to the podcast or follow the potted guidance in the invitation below. You might
like to try inside with the recording first and then have a go outside...
This week, the…
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