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Episode 11: You’re Drinking Water—So Why Are You Still Dehydrated?
You brought water—but is that enough to carry you through a full day of mowing, trimming and working in the heat?
In this episode of the Landscaping Safety Podcast, John breaks down what hydration actually means for people working outdoors. We’ll talk about how sweating affects water and electrolyte levels, when plain water is usually enough, when an electrolyte drink may help, and why energy drinks are not a substitute for a real hydration plan.
You’ll also learn why drinking too much water too quickly can be dangerous, how heat acclimatization changes the way your body responds, and how to…
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