87. Your Future Self Will Thank You - If You Master This First
What if the most important leadership skill isn’t how you manage others—but how you manage yourself?
In this episode, Dr. Lola Gershfeld and Niamh Hannan explore how the Emotional Connection (EmC) process can be used for self-development—helping you recognize when you’re triggered, understand your negative cycle, and shift out of reactive patterns that damage connection.
You’ll learn how to slow down, get curious about your emotions, and use the EmC Reconnection Form to become more grounded, present, and intentional—especially in high-stakes moments.
Because the way you show up with others…
The skinny
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