Latest / The Science of Happiness
Happiness Break: Visualizing Your Purpose, with Dacher Keltner
Finding a greater sense of purpose can help us achieve our goals and strengthen our relationships. Dacher leads a meditation to find purpose by imagining a better world.
Link to episode transcript: https://tinyurl.com/3u7njv3a
How to Do This Practice:
Find a comfortable place to do this practice. Once you feel ready, relax your shoulders and close your eyes. Focus on your breathing, and take a few slow, deep breaths.
Think about the world around you. If you could change one thing in society, what would it be?
Imagine this ideal world. Visualize it manifesting before you. Notice what you see…
The skinny
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