225: Michelle Segar | Making Lasting Improvements In Eating and Exercise
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"We have been told to [eat and exercise] a certain way and you do it right or not at all. It is that mindset that really derails people, and The Joy Choice is the antidote to that." - Michelle Segar
Most of the healthy eating and exercise programs, plans, and strategies that we've been taught as "correct" simply do not work in the noisy, busy, and always-changing world we find ourselves in right now. Today's Finding Brave guest believes that it's time for a new story of behavior change, and this…
The skinny
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