Wait...WTF, I got triggered and here's how I handled it (and tips for difficult convos online)
If you've ever been worried about fucking up on social media and unsure how to handle things online that trigger you, you're going to love this super value packed episode. I'm diving deep into a recent event that happened to me in my Facebook group, how I got triggered, and how I handled it so that you can apply the same steps to help you work through your own triggering situations.
In this episode I'm diving into:
How to be with your emotions and effectively process sensations in the body so you can use them for you and not against you
The systems you can have in place to make handling…
The skinny
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