#53 The Riddle of Mindfulness
Practicing meditation is a practice in doing nothing. That may sound like a riddle, but it's the truth! And it's why meditation is so difficult for some of us.
My yoga teacher always used to say that meditation was very difficult. Asana yoga is almost easier because as we practice the poses, we are giving our minds a distraction from the sheer weight of nothingness.
I'm here to tell you that the key to meditation lies in embracing this nothingness, this intangibility of the practice. Meditation is designed to move us away from the material world and into the quality of the exact moment we are…
The skinny
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