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The Heavy Cost of Saying No: Letting Go of Guilt | The Healing Conversation
This episode of The Healing Conversation explores the intense emotional and physical experience of feeling guilty after saying 'no.' Host Shannon Thomas guides listeners through the specific sensations of boundary-setting anxiety, explaining that guilt is not a moral failing but rather 'data' indicating you are breaking old patterns of compliance. This guide is essential for individuals struggling with people-pleasing, codependency, or the fear of abandonment that arises when prioritizing self-care over others' expectations.
We delve into the psychological roots of this guilt, tracing it back…
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