Latest / Unstoppable With Shangrila Rendon
Wondering How to Fix your Freestyle?
Wondering how to fix your freestyle? Or why it still feels off? Most adult swimmers spend years stuck in the same broken stroke, even after binging YouTube, scrolling reels, attending workshop after workshop, and following structured swim plans. Here’s why: Your body always defaults to what it knows. And unless you retrain your movement map or change the way you train, no amount of drills or cues will stick. In this 12-minute episode I go over: - Why technique tweaks don’t stick - The hidden reason your stroke isn’t improving - How to retrain your freestyle without starting from scratch This…
The skinny
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