Unveiling Mental Strength: Evan Birch's Ultra Running Journey

Everyday Athlete Podcast Network · Apr 11, 2024 · 52m

On the 65th Edition of the Podcast Fireside Chat, Jason Bahamundi sits down with Evan Birch, an ultra-runner, former first responder, and mental health advocate. Join Jason and Evan as they delve into Evan's journey, exploring how his experiences as a first responder led him to seek therapy for his mental health struggles. Together, they emphasize the importance of open dialogue surrounding mental health issues, aiming to reduce the stigma associated with seeking help. Discover how therapy has not only aided Evan in his personal battles but has also propelled him to excel as a runner…