Hypnosis to Live a Life Worth Living
This session opens with a gratitude-based breathing induction, using the idea that you cannot hold two conflicting emotions at once to displace stress with appreciation. Adam then guides the listener through a parallel-universe visualisation, observing a version of themselves with identical genetics and upbringing but different beliefs, who handles bad luck with resilience and proactive responsibility. The listener is invited to try on this version of themselves like new clothes, before Adam addresses the internal resistance to change directly as a protective part of the subconscious. Through…
The skinny
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