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#HURDLEMOMENT: Joe Holder On How to Design a Workout Plan That Works for You
With so many different options out there when it comes to fitness, how are you supposed to figure out what the “right” routine is for you? That’s a question that I dive into this week on #HURDLEMOMENT with Joe Holder, Nike master trainer, GQ columnist, founder of the Ocho System, and creator of the newest MasterClass — the first holistic offering from the company on holistic fitness and wellness.
We rap about what a great framework for a week of workouts can look like, with an understanding that there is no one-size-fits-all approach to wellness. Joe offers up his best-practice tips for…
The skinny
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