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Episode 16 ~ A Deep Dive into Holistic Self-Care with co-host Teresa and LaWayna
📢 When life asks you to carry so much, how do you remember to carry yourself too?
In this heartfelt episode of Female Voices: Life and Loss, LaWayna Berry and Teresa Reiniger dive into the multi-layered world of holistic self-care, weaving together laughter, wisdom, and tender reflections. With honesty and vulnerability, they explore how different forms of self-care physical, emotional, mental, social, and spiritual—intertwine with the journey of grief, motherhood, and womanhood.
Through personal stories and practical strategies, LaWayna and Teresa emphasize how self-care is not a luxury but…
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