Latest / Inspire Nation Show with Michael Sandler
[INSPIRE 84] DR JOHN P FORSYTH - HOW TO BREAK FREE FROM ANXIETY, PHOBIAS & WORRY USING MINDFULNESS! Spirituality | Self-Help
Does fear and anxiety or phobias bother you, slow you down, or keep you from being at your best?
If so, then do we have the show for you!
Today we’re talking with Dr. John P. Forsyth, Ph.D. is an internationally recognized author, speaker, and trainer in the use of Acceptance and Commitment Therapy (ACT) and practices that cultivate mindfulness, loving kindness, and compassion, he’s also the best-selling co-author of The Mindfulness & Acceptance Workbook for Anxiety which we’ll be talking about today!
I’m excited for this talk, because in our day and age, it’s almost impossible to escape…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.