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Episode 223: Achieving More by Doing Less: Overcoming Toxic Productivity w/ Israa Nasir
📌Make sure to check out the book Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More
👉In this episode of 'Drama Free Healthy Living with Jess Cording,' psychotherapist and author Israa Nasir discusses the widespread issue of toxic productivity.
Highlighting concepts from her book, Israa explains how excessive productivity can harm our well-being and self-worth. The conversation covers the societal pressures and emotional challenges that drive constant productivity and its connections to early life experiences.
Practical strategies are shared for…
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