Mountain Runner Kenzie Barlow on Why She Lifts Weights, the Magic of the Process, and More

The Strength Running Podcast · Mar 30, 2023 · 58m

We spend far more time training than we ever will racing. By learning to love the process of improvement in all of its forms, you'll come to enjoy the journey of training just as much as the outcome.

Kenzie Barlow, a sponsored ultra endurance athlete, has finished in the top 10 of races like the Wasatch 100 and the Old Cascadia 100 Miler. She is also a USA Track and Field and Road Runners Club of America certified coach. But Kenzie has also dealt with setbacks and long term health issues, and has had to take time to rediscover her love for the process of training.

Kenzie and I talk about how…