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Strength is Easy | Ep #232
For many of my clients, the concept of becoming stronger is a challenge, especially after rehab. This is because their rehabilitation likely failed to instill a feeling of connection to their body and the movements required for strengthening. On today's episode, I'm discussing the process you and your clients can use to make gains after rehab and why, despite common belief, strength can be easy.
Listen in as I explore how to gain better bodily awareness during rehab so that afterwards you can apply the necessary load/resistance increases to more easily become stronger—all without risking…
The skinny
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