Latest / Abide Meditation App / Sleep Hypnosis for Weight Loss _ Reprogram Your Mind _ Body to Naturally Lose Weight STRONG

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Sleep Hypnosis for Weight Loss _ Reprogram Your Mind _ Body to Naturally Lose Weight STRONG · Abide Meditation App

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  Speaker 1: Do not listen to this recording whilst driving or whilst
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  Speaker 1: operating machinery. Only listen when you can safely relax and
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  Speaker 1: bring your full awareness to your own complete comfort.
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  Speaker 2: Aye. This is Michael Seely welcoming you to this sleep
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  Speaker 2: hypnosis for weight loss to help you to reprogram both
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  Speaker 2: your conscious awareness and your unconscious mind for your lie
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  Speaker 2: or health and your easier weight loss success. By listening
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  Speaker 2: regularly to this track and ideally for the next ten
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  Speaker 2: to fourteen days, you will be learning too naturally and
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  Speaker 2: easily melt away any excess keylos or extra pounds to
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  Speaker 2: really give yourself all possible permissions and those opportunities tease
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  Speaker 2: to finally achieve the many benefits and the advantages of
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  Speaker 2: your ideal weight loss goals as you allow yourself to
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  Speaker 2: soon explore all of your mind and bodies better solutions
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  Speaker 2: to become that brighter and lighter, slimmer, healthier and happier
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  Speaker 2: version of you that you'd love to be. And of course,
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  Speaker 2: as you will soon go into this hypnosis, you can
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  Speaker 2: trust and know you'll be doing all of this within
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  Speaker 2: your own safest personal boundaries and within all actions and
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  Speaker 2: intentions of your inner mind's own guidance, always progressing forwards
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  Speaker 2: with your good health as you learn to better trust
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  Speaker 2: in your own subconscious solutions and answers, and you can
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  Speaker 2: trust in this completely natural and drug free Deep Minds
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  Speaker 2: program to powerfully reset all of your unconscious barometers, to
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  Speaker 2: reset your metabolism and all of those hormones to rebalance
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  Speaker 2: you for your always healthiest and optimal return to your
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  Speaker 2: chosen weight. Now, before you do close down your eyes,
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  Speaker 2: and before you decide to very deeply relax and to
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  Speaker 2: go into a deeper trance, I recommend to really succeed
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  Speaker 2: with this guided self hypnosis. You make yourself entirely comfortable
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  Speaker 2: as you tune in and listen, and let yourself begin
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  Speaker 2: to orient to a very easy focus upon the sounds
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  Speaker 2: of my voice. As you begin to notice how you
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  Speaker 2: may let your arms and your legs, and your chest
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  Speaker 2: and your back loosen away or tightness or tension, and
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  Speaker 2: you let those neck and facial muscles and even the
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  Speaker 2: crown of your head begin to soften as those parts.
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  Speaker 2: Am you relax no matter if you're aware now of
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  Speaker 2: how you may be sitting in a comfy chair, are
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  Speaker 2: you becoming aware of how you are lying down upon
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  Speaker 2: your comfy bed and just let your saddling body begin
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  Speaker 2: to stretch out a little more as you notice how
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  Speaker 2: your resting, relaxing body knows how to do that with
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  Speaker 2: every breath, as you consciously choose to notice the unwinding
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  Speaker 2: body discovering from each moment to moment how to presently
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  Speaker 2: allow you to better relax and to go inside. That's right,
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  Speaker 2: to really give your deeper unconscious mind now all possible
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  Speaker 2: chances to really absorb you as your mind receives and
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  Speaker 2: expands upon all of the many powerful and positive self
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  Speaker 2: suggestions that you'd love to hear. And I wonder if
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  Speaker 2: you'll remember, either consciously or unconsciously, that all hypnosis is
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  Speaker 2: self hypnosis, which means it's also a meaningful and very
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  Speaker 2: powerful self affirming choice for you to really commit your
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  Speaker 2: mind's inner attentions to all of your own deeper and
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  Speaker 2: personal wishes and your inner self to sis and your
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  Speaker 2: healthier aims for even more of that positive and long
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  Speaker 2: lasting inner change to arrive. As you begin to make
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  Speaker 2: some easier choices to let all of the sounds and
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  Speaker 2: the activities of the outside distant world begin to fade
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  Speaker 2: now or roll away, and you can notice how good
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  Speaker 2: that really feels, just like imagining the gentle sounds of
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  Speaker 2: a receding seaside wave, or you might imagine how you
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  Speaker 2: could see the fainter, lighter images of a dissolving, distant
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  Speaker 2: cloud disappearing into comfort. There's an important part of you
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  Speaker 2: that very likely already knows just how to release away
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  Speaker 2: all of the body's tensions, and there's another part of
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  Speaker 2: you that likely knows just how to pay an even easier,
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  Speaker 2: calmer attention to the rhythmic sounds of these many words,
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  Speaker 2: and even another part of you still that likely knows
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  Speaker 2: just how to allow your own healthier and happier, more
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  Speaker 2: satisfied inner voice to quietly comfort you and reassure you
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  Speaker 2: and encourage you as one part of you begins to
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  Speaker 2: drift even further away, just like that cloud, when you
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  Speaker 2: let yourself know that, yes, you can very deeply relax
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  Speaker 2: as you enjoy this wonderful and more supporting opportunity of
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  Speaker 2: RESTful time to really calm yourself on down throughout every
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  Speaker 2: growing comfort, and to really engage your imagination's deeper mind
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  Speaker 2: a little more creatively, as if you held before you
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  Speaker 2: now a simple image or a curious and comforting idea
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  Speaker 2: of an old fashioned kind of vintage radio. And you
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  Speaker 2: might imagine just seeing now your hands now reaching out
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  Speaker 2: to very easily and freely begin to adjust any of
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  Speaker 2: those levers, or you might imagine you can turn any
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  Speaker 2: of those round dials there, then you can see moving
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  Speaker 2: this way or that, because these are the very dials
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  Speaker 2: and the deeper mechanisms that can really control your own
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  Speaker 2: lighter frequencies of all possible rest and all inner peace
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  Speaker 2: of easier change. As you just see yourself smoothly spinning
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  Speaker 2: any one of those simple dials, there's a part of
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  Speaker 2: you that really does have this growing and increase more
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  Speaker 2: wonderful sense of self control to very soon double or
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  Speaker 2: triple or even quadruple all of your own building senses
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  Speaker 2: of completely releasing all weighty cares whenever you choose to
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  Speaker 2: unconsciously relax now. And how wonderful is it to imagine
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  Speaker 2: any satisfying or favorite colors or any beautiful soothing waves
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  Speaker 2: that might soon appear anywhere within your deeper minds, unconscious
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  Speaker 2: scenes or views, or maybe your unconscious mind would like
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  Speaker 2: you to enjoy hearing some pleasing sounds or those deeper notes,
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  Speaker 2: or maybe you're unconscious, would like you to feel some
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  Speaker 2: of those particularly calming, deeply changing sensations blooming there much
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  Speaker 2: deeper down inside, as you continue to just rest back
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  Speaker 2: and watch your hands now continue to adjust all relaxing
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  Speaker 2: button and you really sense into these growing energies of
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  Speaker 2: your very own more motivating, light floating dreams. And I'll
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  Speaker 2: invite you to begin to build up somewhere else in
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  Speaker 2: your more relaxing inner mind's experiences a truly lovely scene
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  Speaker 2: or an even more beautiful healing vision as you let
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  Speaker 2: your unconscious make this wonderful scene or this mind's location
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  Speaker 2: to be a uniquely calming memory of a peaceful time
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  Speaker 2: or a soothing place. Or you can make this scene
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  Speaker 2: or this mind's location to be your own special fantasy
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  Speaker 2: or a pleasing day dream that represents only the most
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  Speaker 2: tranquil states of your best inner bliss as you let
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  Speaker 2: yourself associates and connect deeper and deeper into all kinds
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  Speaker 2: of pleasing pictures and pleasing sensors and pleasing sounds, when
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  Speaker 2: you really direct your own unconscious awareness and those unconscious
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  Speaker 2: thoughts to reflect upon the very qualities of an inner
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  Speaker 2: sense of growing safety, self security, and a connection to
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  Speaker 2: your very real motivation to see yourself inviting inside and
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  Speaker 2: really embracing a sense of your growing joy, as you
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  Speaker 2: send all roaming thoughts now to all go there right now,
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  Speaker 2: as you continue to drift as you d throughout all
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  Speaker 2: scenes of this incredible serenity, and you soak up all
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  Speaker 2: of these feelings of being just enough as you are,
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  Speaker 2: and you float your awareness directly into your own places
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  Speaker 2: of light and love and perfect safety and total well being,
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  Speaker 2: always knowing here and there that you always remain so
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  Speaker 2: lovingly well protected no matter what you do, because you
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  Speaker 2: are so safe, and you are so secure in yourself,
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  Speaker 2: and you know you can always return again to these
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  Speaker 2: places of pure safety and your own loving kindness any
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  Speaker 2: time you choose. As we continue to travel on now,
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  Speaker 2: moving a little deeper again into your own mind's lighter experiences,
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  Speaker 2: since you know, and I know, one of the most
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  Speaker 2: marvelous and truly miraculous things about wonderful self transformations just
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  Speaker 2: like this is that you really don't need to try
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  Speaker 2: too hard or to do too much of anything at
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  Speaker 2: all to help and allow things to change automatically, because
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  Speaker 2: your conscious mind can learn always how to better relax
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  Speaker 2: and your conscious self can rest as it knows that
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  Speaker 2: your much deeper unconscious self knows how to better receive
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  Speaker 2: all of these advantageous transformational words to your benefit, because
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  Speaker 2: it you're much deeper unconscious understandings that are so much
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  Speaker 2: more interested and becoming a lot more curious about all
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  Speaker 2: of the more astonishing and more amazing, even more successful
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  Speaker 2: ways that you'll very soon see yourself and feel yourself
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  Speaker 2: and hear yourself already beginning to change and to choose
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  Speaker 2: how to do that always easier and easier, becoming lighter
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  Speaker 2: and lighter, slimmer and thinner so easily as we move
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  Speaker 2: even deeper by relaxing all the way down and simply
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  Speaker 2: floating your unconscious presence now along the many delightful, deeper
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  Speaker 2: corridors of your own light field scenes where you know
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  Speaker 2: there's a particular pathway, and there's a certain direction, and
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  Speaker 2: there's a chosen destination you know you've always wanted to
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  Speaker 2: allow yourself to go. As you begin to explore unconsciously
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  Speaker 2: all of your better options to feel so much lighter
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  Speaker 2: and to look so much slimmer, and you're beginning to
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  Speaker 2: let yourself set aside all previous, heavier obstacles and to
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  Speaker 2: dissolve away all prior weighty blocks, and maybe it will
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  Speaker 2: soon surprise you to already become aware on some deeper
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  Speaker 2: level of some very important parts of you, already beginning
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  Speaker 2: to feel almost weightless as you go, as if moment
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  Speaker 2: by moment, and within the sounds of each word I say,
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  Speaker 2: there's a pleasing resonance with a soothing tingle, or a
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  Speaker 2: more wonderful, more reassuring, deeper knowledge with each breath, to
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  Speaker 2: always put you at total ease, already flowing so deeply down,
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  Speaker 2: with so many new positive changes unfolding throughout your body
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  Speaker 2: than your physiology as your metabolism resets, and this incredible
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  Speaker 2: feeling of change is moving through the left side, or
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  Speaker 2: maybe down through your right, or perhaps moving down through
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  Speaker 2: your front side or down through the back, as you
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  Speaker 2: experience all parts of your resting body now beginning to
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  Speaker 2: receive a kind of brand new in a nourishment of
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  Speaker 2: special warmth, like a warm and loving hug, all the
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  Speaker 2: way from the inside of your very being. And in
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  Speaker 2: a way, it's as if the very sinews and the nerves,
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  Speaker 2: and the muscles and the fibers, and even the smallest
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  Speaker 2: cells and even those hormones of your healthier, more relaxing,
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  Speaker 2: light to feeling form are already receiving the very energies
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  Speaker 2: of your own self loving and much more positive, improving
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  Speaker 2: transformational change. As you learn to listen once again to
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  Speaker 2: the many important messages and the very feedback loops with
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  Speaker 2: all of those deeper signals and deeper notes of your
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  Speaker 2: healthier and happier, more active, lighter body, it's almost as
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  Speaker 2: if you could hear a quiet, whispered signal now, or
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  Speaker 2: you could sense a familiar calming glow emanating with every
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  Speaker 2: clearer answer and every wonderful solution, more and more for
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  Speaker 2: your lighter health from every smaller dimension of safest change
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  Speaker 2: that you control within every healthier receiving cell. As a
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  Speaker 2: growing sense now of your own strengthening and more active
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  Speaker 2: vitality and a better increasing satisfaction of your own improving
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  Speaker 2: self regard and your self care very quickly resets you
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  Speaker 2: to all of this self loving growth of a very natural, flowing,
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  Speaker 2: slimmer bliss. You realize you're so easily remembering just how
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  Speaker 2: you can eat just enough, and you're remembering just how
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  Speaker 2: you can prepare and enjoy some more lighter meals, because
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  Speaker 2: you know it always feels so much better and better
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  Speaker 2: deep down there inside to really feed to yourself everything
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  Speaker 2: that you know is good, to eat the fresher foods,
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  Speaker 2: and to enjoy the nutritious meals that really and truly
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  Speaker 2: nourish you and heal you in all of those ways,
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  Speaker 2: and to take in everything wholesome that really does replenish
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  Speaker 2: you and satisfy you and renew you in lighter ways.
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  Speaker 2: And I wonder if you're very soon noticing, within every
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  Speaker 2: present day and night, how much better and better you're
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  Speaker 2: quickly feeling so much more in your own self control,
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  Speaker 2: feeling lighter, automatically weigh down and your body's center and
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  Speaker 2: through every limb whenever you let yourself take all better
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  Speaker 2: cares of your healthier and happier, much more satisfied inner needs.
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  Speaker 2: And you know that maybe over time this might mean
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  Speaker 2: now or very soon you'll remember to often drink and
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  Speaker 2: enjoy some more pure, clean water, or maybe you'll remember
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  Speaker 2: to put down whatever it is you know you no
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  Speaker 2: longer need, or maybe you'll somehow know when this inner
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  Speaker 2: signal means you get to enjoy taking just a little
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  Speaker 2: more time out in between the bites of life to
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  Speaker 2: better prepare your own lighter and nutritious meals, or whether
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  Speaker 2: this inner signal, just like that inner warming hug, means
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  Speaker 2: you'll know and you'll sense just when you truly are
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  Speaker 2: satisfied and well nourished in your belly, and that barey
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  Speaker 2: will tell you itself when it's already had just the
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  Speaker 2: right amount of healthy, nutritious food to fulfill all of
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  Speaker 2: your more balanced needs. For you to then choose to
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  Speaker 2: put down that plate or to see yourself lowering that spoon,
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  Speaker 2: or to notice that left or right hand dropping that
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  Speaker 2: fork at the comfortable endings of each and every lighter meal,
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  Speaker 2: and of course you'll likely know how to return your
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  Speaker 2: views again and again each night and each day to
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  Speaker 2: give yourself all of those wonderful chances and all better
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  Speaker 2: options and opportunities to really benefit the most from your
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  Speaker 2: own lighter and more active better movements and those moving habits.
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  Speaker 2: If you know that moving about some more or becoming
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  Speaker 2: more active is what you to love to choose, after all,
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  Speaker 2: you know it's your own better, growing and now improving
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  Speaker 2: return to your slimmer, lighter, good health that can be
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  Speaker 2: just like seeing yourself building a beautiful garden hedge or
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  Speaker 2: a garden wall, you know, something that you'd make of
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  Speaker 2: many smaller stones or earthen bricks assembled, And you know,
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  Speaker 2: such a builder really can see even ahead of time
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  Speaker 2: the most amazing benefits of such efforts when they build
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  Speaker 2: that stronger wall, and imagine those beautiful, healthy boundaries that
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  Speaker 2: are created, And maybe not in a few hours, or
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  Speaker 2: maybe not even in a few days, or maybe not
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  Speaker 2: even for a few weeks of some passing time, depending
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  Speaker 2: of course, on how easily or casually, and yet surely
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  Speaker 2: they would proceed. Yet you know, it's really quite inevitable
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  Speaker 2: for success if such a person or a builder does
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  Speaker 2: continue to just get into the very good practices and
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  Speaker 2: the habits of placing down each weightier brick after brick
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  Speaker 2: and stone after stone, as they let go of each
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  Speaker 2: heavier stone and release bit by bit each ounce of
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  Speaker 2: too much weight. And after just a little more time
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  Speaker 2: of really seeing themselves commit to such a choice, of course,
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  Speaker 2: very very soon that inner builder inside can most definitely
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  Speaker 2: see their very own beautiful garden wall or that hedge
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  Speaker 2: like a foundation, now rising and climbing, and the hedge
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  Speaker 2: there is then soon high enough to very often welcome
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  Speaker 2: and regrow the many flourishing flowers and the many lovelier
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  Speaker 2: fruits of so many more bountiful, brand new healthy leaves.
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  Speaker 2: And when they do see each lighter leaf of all
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  Speaker 2: greener peace beginning to climb and climb up along all
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  Speaker 2: of those previously set pavers and those rows all stacked
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  Speaker 2: upon each other, we know all good habits just like that,
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  Speaker 2: and all healthier habits and all lighter eating ways are
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  Speaker 2: really built just like this, within every single moment, and
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  Speaker 2: within every single action, and within every repeating choice, one
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  Speaker 2: after the other, building upon the one that has gone before,
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  Speaker 2: creating that wonderful and positive, continuing forwards momentum of an
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  Speaker 2: easy and connecting flow. Because there's a very real sense
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  Speaker 2: of your own powerful practice, of your building momentums already
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  Speaker 2: now generating an inner harmony and a very unique co
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  Speaker 2: operation between your own body's biology and its physiology, and
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  Speaker 2: your deeper mind and neurology and more and more powerful
• 37:52
  Speaker 2: and continuing and sometimes surprising new ways. And that can
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  Speaker 2: feel so wonderfully good to surprise yourself with change that
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  Speaker 2: now begins to cascade like a crystal stream of pure
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  Speaker 2: uninterrupted health. As that stream unwinds into a mighty river
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  Speaker 2: and a cleaner, cleansing essence of all lighter calm and
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  Speaker 2: all flowing goodness and all satisfaction now continues to move
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  Speaker 2: within your growing powers and your self control, and you're
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  Speaker 2: tapping in right here and right now to all present
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  Speaker 2: choices to really see yourself succeeding in every possible successful
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  Speaker 2: way as you continue now to simply breathe, and you
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  Speaker 2: relax even more within these dreams, and you so easily
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  Speaker 2: experience yourself always joyfully and so easily automatically losing all
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  Speaker 2: excess weight, and you know you can even see yourself
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  Speaker 2: or imagine yourself floating forwards once again as you step
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  Speaker 2: out and you drift into all future times and very
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  Speaker 2: very soon, I wonder if you'll just naturally see yourself
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  Speaker 2: adventuring into all lighter and all better, blissfully happier moments
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  Speaker 2: for you manifesting there ahead while you watch, and you
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  Speaker 2: witness your own slimmer, lighter self right there with an
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  Speaker 2: easy smile and a brighter mood or even an inner
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  Speaker 2: glow as you drift into all brighter tomorrows. I want
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  Speaker 2: you to take a real note now and take a
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  Speaker 2: closer look and record what it is that you experience
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  Speaker 2: as you see just how you set, and you see
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  Speaker 2: just how you walk, and you see just how you move,
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  Speaker 2: and you can see even how you breathe, and even
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  Speaker 2: how it is that you soon arrive into your better
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  Speaker 2: sleep when you remember just how it is that you
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  Speaker 2: choose now to let yourself feel so good and to
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  Speaker 2: allow yourself to eat healthily and to move lightly, always
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  Speaker 2: eating those healthier and lighter, wholesome and slimming foods, and
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  Speaker 2: how it is that you might enjoy feeling so good
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  Speaker 2: to allow yourself and to encourage yourself to move a
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  Speaker 2: little more, because to move is to be alive. When
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  Speaker 2: you see yourself even now simply living out and really
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  Speaker 2: enjoying the growing energies and the many better fruits of
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  Speaker 2: your more energized, healthier and lighter, slimmer life. And I
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  Speaker 2: want you to know that if you can imagine it,
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  Speaker 2: if you can dream it, then so too can you
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  Speaker 2: create it consciously and unconsciously. And I want to also ask,
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  Speaker 2: as if you could right now directly ask yourself, your
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  Speaker 2: very own future self and this ideal and happier, health,
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  Speaker 2: fear slimmer you, how did you do it? And what
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  Speaker 2: did you do to really help yourself lose all of
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  Speaker 2: that weight? Then you can ask yourself, what changes did
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  Speaker 2: you make to finally and permanently, so safely and so
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  Speaker 2: happily really melt away those extra pounds? And how did
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  Speaker 2: you know how to let go of everyone of those
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  Speaker 2: extra kilos so easily and so smoothly and so continuously.
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  Speaker 2: And how good does it feel to give yourself now
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  Speaker 2: all of these permissions from your future self to right now,
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  Speaker 2: in this very present moment, already realize that, yes, you
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  Speaker 2: have already done it, because yes, you are embracing the
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  Speaker 2: gifts of your own unconscious change, and yes you are
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  Speaker 2: acting upon all of these wonderful and much more successful
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  Speaker 2: solutions and these thoughts and these ideas, and most importantly,
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  Speaker 2: these new behaviors that you're here enjoying and practicing every
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  Speaker 2: single day from the remarkable gifts of your own unconscious mind,
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  Speaker 2: because you are learning to feel so much happier and
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  Speaker 2: happier there deep down inside as you enjoy more and
• 46:55
  Speaker 2: more of your easier slimming ways, those habits and those
• 47:04
  Speaker 2: routines that take you to your future self, and now
• 47:19
  Speaker 2: as you just continue to breathe, I want you to
• 47:24
  Speaker 2: just imagine you can float out and you can drift
• 47:30
  Speaker 2: all of the way into your own future identity. And
• 47:39
  Speaker 2: I want you to see and feel how good it
• 47:44
  Speaker 2: is to experience yourself relaxing and breathing so deeply as
• 47:59
  Speaker 2: you step into and merge with this lighter and much healthier,
• 48:06
  Speaker 2: slimmer and much more satisfied, much more energized, and much
• 48:14
  Speaker 2: more vital ideal version of you. And every day and
• 48:30
  Speaker 2: every night that you enjoy listening regularly to this self
• 48:36
  Speaker 2: hypnosis session and trance, I want you to reaffirm to
• 48:44
  Speaker 2: yourself in every hopeful and more motivating, more encouraging, and
• 48:51
  Speaker 2: always more certain ways than each day and each night
• 48:58
  Speaker 2: and each moment you are doing what it takes to
• 49:05
  Speaker 2: set yourself on this positive path and to become this
• 49:13
  Speaker 2: lighter person, and to feel yourself moving and breathing as
• 49:23
  Speaker 2: a slimmer person, and to feel and be so safe
• 49:33
  Speaker 2: as a leaner person, because you know, you're even thinking
• 49:42
  Speaker 2: of yourself as a lighter and slimmer person, and that
• 49:49
  Speaker 2: is now your identity, and you're allowing all of these wonderful,
• 49:59
  Speaker 2: more nurs more satisfying, self caring and self loving and
• 50:09
  Speaker 2: self accepting deeper and deeper body and minds, inner signals
• 50:19
  Speaker 2: and self suggestions to travel all of the way into
• 50:26
  Speaker 2: every part and every dimension of your relaxed awareness, all
• 50:34
  Speaker 2: of the way there to permanently change and reconfigure and
• 50:43
  Speaker 2: rebalance your own subconscious identity at a core level. And
• 50:58
  Speaker 2: it feels so good to allow this better change. I
• 51:13
  Speaker 2: want you to continue to let all of your deepest
• 51:16
  Speaker 2: minds pure creativity to continue to imagine and expand upon
• 51:26
  Speaker 2: just one more new positive behavior, or just one more
• 51:34
  Speaker 2: new positive action, or just one more new healthier thought
• 51:46
  Speaker 2: or slimming solution that you know you can take and
• 51:54
  Speaker 2: you can make to help yourself to continually progress always
• 52:04
  Speaker 2: towards your much healthier and happier positive weights better being
• 52:16
  Speaker 2: than to be the lighter and slimmer you than you
• 52:23
  Speaker 2: choose now to be. And now, after a few more moments,
• 52:40
  Speaker 2: as you just continue to relax and you deeply breathe,
• 52:49
  Speaker 2: you can return to all of those relaxing and peaceful,
• 52:54
  Speaker 2: safest scenes where you're in a mind can fill itself
• 53:02
  Speaker 2: again with all euphoric visions and all blissful senses of
• 53:14
  Speaker 2: your total inner harmony. To fill yourself up with every
• 53:26
  Speaker 2: warmth and every joy as you float and you drift
• 53:38
  Speaker 2: all the way back through those beautiful hallways and open corridors,
• 53:51
  Speaker 2: and you return back and back to the tranquil comforts
• 53:58
  Speaker 2: of your cozy chair or your cozy bed, knowing you
• 54:11
  Speaker 2: have brought with you the most amazing treasures of your
• 54:17
  Speaker 2: mind and body's total union and agreements as all parts
• 54:28
  Speaker 2: of you realign and integrate and synchronize to every powerful
• 54:41
  Speaker 2: co operative in a choice that you've made to continue
• 54:54
  Speaker 2: all of your wonderful and natural or to change. As
• 55:09
  Speaker 2: I say to you these affirmations, and you allow these
• 55:15
  Speaker 2: words to be received deep into your unconscious mind to
• 55:25
  Speaker 2: transform you for the better. My unconscious mind gives me
• 55:38
  Speaker 2: the many gifts are feeling lighter and lighter as I sleep.
• 55:54
  Speaker 2: My natural hormones are resetting and rebalancing my body, always
• 56:04
  Speaker 2: to my healthier ideal weight. I see myself making all
• 56:19
  Speaker 2: healthier choices to encourage my healthier nourishment and my inner change.
• 56:38
  Speaker 2: I think of myself as a lighter person because I
• 56:45
  Speaker 2: take great pride and pleasure in maintaining my slimmer good health.
• 57:02
  Speaker 2: I remember to reward myself with every benefit of feeling
• 57:09
  Speaker 2: good as I allow my body to release all excess weight,
• 57:28
  Speaker 2: I send love to myself and my body. As I
• 57:35
  Speaker 2: let go of what I choose to peacefully release. My
• 57:52
  Speaker 2: mind and my body are in agreement. As I return
• 58:00
  Speaker 2: to my ideal chosen weight. My weight loss happens now automatically.
• 58:21
  Speaker 2: As I learn how to love and care for my
• 58:26
  Speaker 2: entire self, I am breaking the patterns of those older
• 58:44
  Speaker 2: habits and adding benefits to my lighter, slimmer, improving health.
• 59:07
  Speaker 2: I feel good as I lose weight, and I return
• 59:14
  Speaker 2: to my ideal balance as my sleep and my rest
• 59:21
  Speaker 2: carries me there. As I sleep now, I progressively feel
• 59:38
  Speaker 2: better and better rest and and as I rest, I
• 59:48
  Speaker 2: allow this easiest and deepest sleep. I am sleep now
• 1:00:00
  Speaker 2: so well because I continue to relax within healing sleep.
• 1:00:19
  Speaker 2: I relax so very quickly. As soon as I choose
• 1:00:26
  Speaker 2: to rest and fall asleep, I am relaxing deeper and deeper.
• 1:00:40
  Speaker 2: As I dream of such tranquil, RESTful peace, I remain
• 1:00:55
  Speaker 2: sound asleep, feeling so calm. In all of these ways,
• 1:01:11
  Speaker 2: the energies of universal healing support me as I rest
• 1:01:18
  Speaker 2: back and I dream. I am powerful in my life's
• 1:01:36
  Speaker 2: success as I sleep deeply and I easily breathe. All
• 1:01:54
  Speaker 2: obstacles fall away from me. As I replenish and I relax,
• 1:02:14
  Speaker 2: I feel safe and I feel secure. Always within my
• 1:02:22
  Speaker 2: better sleep, I feel so good in my mind and
• 1:02:36
  Speaker 2: my body. Each and every peaceful night, I am replenishing
• 1:02:54
  Speaker 2: and rejuvenating all of my youthful energies. As deepest sleep
• 1:03:05
  Speaker 2: guides my way, I am vital and I am nourished.
• 1:03:21
  Speaker 2: Every night that I sleep and rest. Just like now,
• 1:03:38
  Speaker 2: my mind's resources are aligning towards my growing health. Because
• 1:03:48
  Speaker 2: I receive all of my self love and all of
• 1:03:55
  Speaker 2: my self care. I am learning to love and accept
• 1:04:09
  Speaker 2: myself completely. Because I am kind to my whole resting being,
• 1:04:29
  Speaker 2: universal nourishment finds its way to me in this pure sleep.
• 1:04:47
  Speaker 2: I am nourished and I am rejuvenated As I relax
• 1:04:55
  Speaker 2: deeper and deeper into calmest slave, negative thoughts disappear and
• 1:05:16
  Speaker 2: dissolve as pure asleep resets and rebalances my positive mind.
• 1:05:38
  Speaker 2: Deep deep sleep floats me as gently and as softly
• 1:05:46
  Speaker 2: as a passing cloud. I sleep now, and I sleep
• 1:06:02
  Speaker 2: so well. As all of these words continue to soothe
• 1:06:08
  Speaker 2: and revitalize my soul, I fall asleep so easily and
• 1:06:27
  Speaker 2: continue to sleep so well. My unconscious mind gives me
• 1:06:46
  Speaker 2: the many gifts are feeling lighter and lighter as I sleep,
• 1:07:02
  Speaker 2: my natural hormones are resetting and rebalancing my body always
• 1:07:12
  Speaker 2: to my healthier ideal weight. I see myself making all
• 1:07:28
  Speaker 2: healthier choices to encourage my healthier nourishment and my inner change.
• 1:07:47
  Speaker 2: I think of myself as a lighter person because I
• 1:07:53
  Speaker 2: take great pride and pleasure in maintaining my slimmer, good health.
• 1:08:10
  Speaker 2: I remember to reward myself with every benefit of feeling good.
• 1:08:20
  Speaker 2: As I allow my body to release all excess weight,
• 1:08:36
  Speaker 2: I send love to myself and my body as I
• 1:08:43
  Speaker 2: let go of what I choose to peacefully release. My
• 1:09:00
  Speaker 2: mind and my body are in agreement as I return
• 1:09:08
  Speaker 2: to my ideal chosen weight. My weight loss happens now automatically.
• 1:09:29
  Speaker 2: As I learn how to love and care for my
• 1:09:35
  Speaker 2: entire self, I am breaking the patterns of those older
• 1:09:52
  Speaker 2: habits and adding benefits to my lighter, slimmer, improving health.
• 1:10:16
  Speaker 2: I feel good as I lose weight, and I return
• 1:10:22
  Speaker 2: to my ideal balance as my sleep and my rest
• 1:10:29
  Speaker 2: carries me there. As I sleep now, I progressively feel
• 1:10:46
  Speaker 2: better and better rested. And as I rest, I allow
• 1:10:57
  Speaker 2: this easiest and deepest sleep. I am sleeping now so
• 1:11:09
  Speaker 2: well because I continue to relax within healing sleep, I
• 1:11:27
  Speaker 2: relax so very quickly. As soon as I choose to
• 1:11:34
  Speaker 2: rest and fall asleep, I am relaxing deeper and deeper.
• 1:11:48
  Speaker 2: As I dream of such tranquil, RESTful peace, I remain
• 1:12:03
  Speaker 2: sound asleep, feeling so calm. In all of these ways,
• 1:12:19
  Speaker 2: the energies of universal healing support me as I rest
• 1:12:26
  Speaker 2: back and I dream. I am powerful in my life's success.
• 1:12:48
  Speaker 2: As I sleep deeply and I easily breathe, all obstacles
• 1:13:04
  Speaker 2: fall away from me. As I replenish and I relax,
• 1:13:22
  Speaker 2: I feel safe and I feel secure. Always within my
• 1:13:29
  Speaker 2: better sleep, I feel so good in my mind and
• 1:13:44
  Speaker 2: my body. Each and every peaceful night, I am replenishing
• 1:14:02
  Speaker 2: and rejuvenating all of my youthful energies. As deepest sleep
• 1:14:13
  Speaker 2: guides my way, I am vital and I am nourished
• 1:14:29
  Speaker 2: every night that I sleep and rest, Just like now,
• 1:14:46
  Speaker 2: my mind's resources are aligning towards my growing health. Because
• 1:14:56
  Speaker 2: I receive all of my self love and all of
• 1:15:03
  Speaker 2: my self care, I am learning to love and accept
• 1:15:17
  Speaker 2: myself completely. Because I am kind to my whole resting being,
• 1:15:37
  Speaker 2: universal nourishment finds its way to me. In this pure sleep.
• 1:15:55
  Speaker 2: I am nourished and I am rejuvenated. As I relax
• 1:16:03
  Speaker 2: deeper and deeper into calmest sleep, negative thoughts disappear and
• 1:16:24
  Speaker 2: dissolve as pure asleep resets and rebalances my positive mind.
• 1:16:46
  Speaker 2: Deep deep sleep floats me as gently and as softly
• 1:16:54
  Speaker 2: as a passing cloud. I sleep now, and I sleep
• 1:17:09
  Speaker 2: so well. As all of these words continue to soothe
• 1:17:16
  Speaker 2: and revitalize my soul, I fall asleep so easily and
• 1:17:35
  Speaker 2: continue to sleep so well. My unconscious mind gives me
• 1:17:54
  Speaker 2: the many gifts are feeling lighter and lighter as I sleep,
• 1:18:10
  Speaker 2: My natural hormones are resetting and rebalancing.
• 1:18:16
  Speaker 3: My body.
• 1:18:19
  Speaker 2: Always to my healthier ideal weight. I see myself making
• 1:18:35
  Speaker 2: all healthier choices to encourage my healthier nourishment and my
• 1:18:44
  Speaker 2: inner change. I think of myself as a lighter person
• 1:19:01
  Speaker 2: because I take great pride and pleasure in maintaining my
• 1:19:06
  Speaker 2: slimmer good health. I remember to reward myself with every
• 1:19:23
  Speaker 2: benefit of feeling good. As I allow my body to
• 1:19:30
  Speaker 2: release all excess weight, I send love to myself and
• 1:19:48
  Speaker 2: my body. As I let go of what I choose
• 1:19:55
  Speaker 2: to peacefully release, my mind and my body are in
• 1:20:12
  Speaker 2: agreement as I return to my ideal chosen weight. My
• 1:20:31
  Speaker 2: weight loss happens now automatically. As I learn how to
• 1:20:39
  Speaker 2: love and care for my entire self, I am breaking
• 1:20:57
  Speaker 2: the patterns of those older habits and adding benefits to
• 1:21:07
  Speaker 2: my lighter, slimmer, improving health. I feel good as I
• 1:21:26
  Speaker 2: lose weight, and I return to my ideal balance, as
• 1:21:34
  Speaker 2: my sleep and my rest carries me there. As I
• 1:21:46
  Speaker 2: sleep now, I progressively feel better and better rested. And
• 1:21:59
  Speaker 2: as I rest, I allow this easiest and deepest sleep.
• 1:22:11
  Speaker 2: I am sleeping now so well because I continue to
• 1:22:17
  Speaker 2: relax within healing sleep. I relax so very quickly. As
• 1:22:36
  Speaker 2: soon as I choose to rest and fall asleep, I
• 1:22:48
  Speaker 2: am relaxing deeper and deeper. As I dream of such tranquil,
• 1:22:57
  Speaker 2: RESTful peace, I remain sound asleep, feeling so calm. In
• 1:23:12
  Speaker 2: all of these ways, the energies of universal healing support
• 1:23:29
  Speaker 2: me as I rest back and I dream. I am
• 1:23:46
  Speaker 2: powerful in my life's success. As I sleep deeply and
• 1:23:55
  Speaker 2: I easily breathe, all obstacles fall away. From me. As
• 1:24:12
  Speaker 2: I replenish and I relax, I feel safe and I
• 1:24:28
  Speaker 2: feel secure always within my better sleep, I feel so
• 1:24:46
  Speaker 2: good in my mind and my body. Each and every
• 1:24:52
  Speaker 2: peaceful night, I am replenishing and rejuvenating all of my
• 1:25:09
  Speaker 2: youthful energies. As deepest sleep guides my way, I am
• 1:25:30
  Speaker 2: vital and I am nourished. Every night that I sleep
• 1:25:36
  Speaker 2: and rest, Just like now, my mind's resources are aligning
• 1:25:54
  Speaker 2: towards my growing health. Because I receive all of my
• 1:26:03
  Speaker 2: self love and all of my self care. I am
• 1:26:20
  Speaker 2: learning to love and accept myself completely. Because I am
• 1:26:29
  Speaker 2: kind to my whole resting being, universal nourishment finds its
• 1:26:44
  Speaker 2: way to me in this pure sleep. I am nourished
• 1:27:01
  Speaker 2: and I am rejuvenated. As I relax deeper and deeper
• 1:27:11
  Speaker 2: into calmest sleep, negative thoughts disappear and dissolve as pure
• 1:27:34
  Speaker 2: asleep resets and rebalances my positive mind. Deep deep sleep
• 1:27:54
  Speaker 2: floats me as gently and as softly as a past
• 1:28:00
  Speaker 2: think cloud. I sleep now, and I sleep so well.
• 1:28:17
  Speaker 2: As all of these words continue to soothe and revitalize
• 1:28:23
  Speaker 2: my soul, I fall asleep so easily, then continue to
• 1:28:41
  Speaker 2: sleep so well. My unconscious mind gives me the many
• 1:28:59
  Speaker 2: gifts are feeling lighter and lighter as I sleep, my
• 1:29:15
  Speaker 2: natural hormones are resetting and rebalancing my body always to
• 1:29:25
  Speaker 2: my healthier ideal weight. I see myself making all healthier
• 1:29:41
  Speaker 2: choices to encourage my healthier nourishment and my inner change.
• 1:29:59
  Speaker 2: I think of myself as a lighter person because I
• 1:30:06
  Speaker 2: take great pride and pleasure in maintaining my slimmer, good health.
• 1:30:23
  Speaker 2: I remember to reward myself with every benefit of feeling good.
• 1:30:32
  Speaker 2: As I allow my body to release all excess weight,
• 1:30:49
  Speaker 2: I send love to myself and my body as I
• 1:30:56
  Speaker 2: let go of what I choose to peacefully release. My
• 1:31:13
  Speaker 2: mind and my body are in agreement as I return
• 1:31:21
  Speaker 2: to my ideal chosen weight. My weight loss happens now automatically.
• 1:31:42
  Speaker 2: As I learn how to love and care for my
• 1:31:47
  Speaker 2: entire self, I am breaking the patterns of those older
• 1:32:05
  Speaker 2: habits and adding benefits to my lighter, slimmer, improving health.
• 1:32:28
  Speaker 2: I feel good as I lose weight, and I return
• 1:32:34
  Speaker 2: to my ideal balance as my sleep and my rest
• 1:32:42
  Speaker 2: carries me there. As I sleep now, I progressively feel
• 1:32:55
  Speaker 2: better and better rested, and as I rest, I allow
• 1:33:06
  Speaker 2: this easiest and deepest sleep. I am sleeping now so
• 1:33:18
  Speaker 2: well because I continue to relax within healing sleep. I
• 1:33:36
  Speaker 2: relax so very quickly as soon as I choose to
• 1:33:43
  Speaker 2: rest and fall asleep. I am relaxing deeper and deeper.
• 1:33:58
  Speaker 2: As I dream of such tranquil, RESTful peace, I remain
• 1:34:13
  Speaker 2: sound asleep, feeling so calm. In all of these ways,
• 1:34:28
  Speaker 2: the energies of universal healing support me as I rest
• 1:34:35
  Speaker 2: back and I dream. I am powerful in my life's success.
• 1:34:58
  Speaker 2: As I sleep deeply and I easily breathe, all obstacles
• 1:35:13
  Speaker 2: fall away from me. As I replenish and I relax,
• 1:35:31
  Speaker 2: I feel safe and I feel secure Always within my
• 1:35:39
  Speaker 2: better sleep, I feel so good in my mind and
• 1:35:54
  Speaker 2: my body. Each and every peaceful night, I am replenishing
• 1:36:11
  Speaker 2: and rejuvenating all of my youthful energies. As deepest sleep
• 1:36:22
  Speaker 2: guides my way, I am vital and I am nourished
• 1:36:38
  Speaker 2: every night that I sleep and rest. Just like now,
• 1:36:55
  Speaker 2: my mind's resources are aligning towards my growing health. Because
• 1:37:05
  Speaker 2: I receive all of my self love and all of
• 1:37:12
  Speaker 2: my self care. I am learning to love and accept
• 1:37:27
  Speaker 2: myself completely because I am kind to my whole resting
• 1:37:37
  Speaker 2: being universal nourishment finds its way to me in this
• 1:37:52
  Speaker 2: pure sleep. I am nourished and I am rejuvenated. As
• 1:38:11
  Speaker 2: I relax deeper and deeper into calmest sleep. Negative thoughts
• 1:38:32
  Speaker 2: disappear and dissolve as pure sleep resets and rebalances my
• 1:38:43
  Speaker 2: positive mind. Deep deep sleep floats me as gently and
• 1:39:02
  Speaker 2: as softly as a passing cloud. I sleep now, and
• 1:39:18
  Speaker 2: I sleep so well as all of these words continue
• 1:39:25
  Speaker 2: to soothe and revitalize my soul. I fall asleep so
• 1:39:39
  Speaker 2: easily and continue to sleep so well. Conscious mind gives
• 1:40:03
  Speaker 2: me the many gifts are feeling lighter and lighter as
• 1:40:10
  Speaker 2: I sleep, My natural hormones are resetting and rebalancing my
• 1:40:26
  Speaker 2: body always to my healthier ideal weight. I see myself
• 1:40:43
  Speaker 2: making all healthier choices to encourage my healthier nourishment and
• 1:40:53
  Speaker 2: my inner change. I think of myself as a lighter
• 1:41:07
  Speaker 2: person because I take great pride and pleasure in maintaining
• 1:41:15
  Speaker 2: my slimmer good health. I remember to reward myself with
• 1:41:31
  Speaker 2: every benefit of feeling good as I allow my body
• 1:41:39
  Speaker 2: to release all excess weight. I send love to myself
• 1:41:57
  Speaker 2: and my body as I let go of what I
• 1:42:03
  Speaker 2: choose to peacefully release. My mind and my body are
• 1:42:21
  Speaker 2: in agreement as I return to my ideal chosen weight.
• 1:42:40
  Speaker 2: My weight loss happens now automatically. As I learn how
• 1:42:48
  Speaker 2: to love and care for my entire self, I am
• 1:43:06
  Speaker 2: breaking the patterns of those older habits and adding benefits
• 1:43:16
  Speaker 2: to my lighter, slimmer, improving health. I feel good as
• 1:43:35
  Speaker 2: I lose weight, and I return to my ideal balance,
• 1:43:43
  Speaker 2: as my sleep and my rest carries me there. As
• 1:43:55
  Speaker 2: I sleep now, I progressively feel better and better rest
• 1:44:01
  Speaker 2: and and as I rest, I allow this easiest and
• 1:44:12
  Speaker 2: deepest sleep. I am sleeping now so well because I
• 1:44:26
  Speaker 2: continue to relax within healing sleep. I relax so very quickly.
• 1:44:45
  Speaker 2: As soon as I choose to rest and fall asleep,
• 1:44:57
  Speaker 2: I am relaxing deeper and deeper. As I dream of
• 1:45:04
  Speaker 2: such tranquil, RESTful peace, I remain sound asleep, feeling so calm.
• 1:45:21
  Speaker 2: In all of these ways, the energies of universal healing
• 1:45:37
  Speaker 2: support me as I rest back and I dream. I
• 1:45:55
  Speaker 2: am powerful in my life's success. As I sleep deeply
• 1:46:04
  Speaker 2: and I easily breathe, all obstacles fall away from me.
• 1:46:21
  Speaker 2: As I replenish and I relax, I feel safe, and
• 1:46:37
  Speaker 2: I feel secure always within my better sleep. I feel
• 1:46:55
  Speaker 2: so good in my mind and my body. Each and
• 1:47:00
  Speaker 2: every peaceful night, I am replenishing and rejuvenating all of
• 1:47:18
  Speaker 2: my youthful energies. As deepest sleep guides my way, I
• 1:47:39
  Speaker 2: am vital and I am nourished. Every night that I
• 1:47:44
  Speaker 2: sleep and rest, Just like now, my mind's resources are
• 1:48:02
  Speaker 2: aligning towards my growing health. Because I receive all of
• 1:48:11
  Speaker 2: my self love and all of my self care. I
• 1:48:29
  Speaker 2: am learning to love and accept myself completely. Because I
• 1:48:38
  Speaker 2: am kinder to my whole resting being. Universal nourishment finds
• 1:48:53
  Speaker 2: its way to me in this pure sleep. I am
• 1:49:09
  Speaker 2: nourished and I am rejuvenated. As I relax deeper and
• 1:49:18
  Speaker 2: deeper into calmest sleep, negative thoughts disappear and dissolve as
• 1:49:43
  Speaker 2: pure asleep resets and rebalances my positive mind. Deep deep
• 1:50:01
  Speaker 2: sleep floats me as gently and as softly as a
• 1:50:09
  Speaker 2: passing cloud. I sleep now, and I sleep so well.
• 1:50:26
  Speaker 2: As all of these words continue to soothe and revitalize
• 1:50:32
  Speaker 2: my soul, I fall asleep so easily and continue to
• 1:50:50
  Speaker 2: sleep so well. My unconscious mind gives me the many
• 1:51:08
  Speaker 2: gifts are feeling lighter and lighter As I sleep, my
• 1:51:24
  Speaker 2: natural hormones are resetting and rebalancing my body, always to
• 1:51:34
  Speaker 2: my healthier ideal weight. I see myself making all healthier
• 1:51:50
  Speaker 2: choices to encourage my healthier nourishment and my inner change.
• 1:52:08
  Speaker 2: I think of myself as a lighter person because I
• 1:52:15
  Speaker 2: take great pride and pleasure in maintaining my slimmer, good health.
• 1:52:32
  Speaker 2: I remember to reward myself with every benefit of feeling good.
• 1:52:42
  Speaker 2: As I allow my body to release or excess weight,
• 1:52:58
  Speaker 2: I sand love to myself and my body as I
• 1:53:05
  Speaker 2: let go of what I choose to peacefully release. My
• 1:53:22
  Speaker 2: mind and my body are in agreement as I return
• 1:53:30
  Speaker 2: to my ideal chosen weight. My weight loss happens now automatically.
• 1:53:51
  Speaker 2: As I learn how to love and care for my
• 1:53:56
  Speaker 2: entire self, I am breaking the patterns of those older
• 1:54:14
  Speaker 2: habits and adding benefits to my lighter, slimmer, improving health.
• 1:54:37
  Speaker 2: I feel good as I lose weight. I return to
• 1:54:44
  Speaker 2: my ideal balance as my sleep and my rest carries me.
• 1:54:52
  Speaker 3: There us.
• 1:56:07
  Speaker 4: N of the A and the d M S came
• 1:57:02
  Speaker 4: to be.
• 1:57:04
  Speaker 5: Continue to the joy when everybody the lady mother the
• 1:57:45
  Speaker 5: day a mob UNTI no m
• 2:00:22
  Speaker 4: P