Latest / Dr. Boz [Annette Bosworth, MD] - Keto & Fasting
Dr. Boz [Annette Bosworth, MD] Sleep Lecture + BDNF + Training your Brain to Sleep
Follow along with this lecture by using the handout.
SLEEP HANDOUT FOUND AT: https://drive.google.com/file/d/0B_5K6-CeIOzqLUNnLUlKQlAwS2swNVdEaG1aWHRiNmVOWTJZ/view?usp=sharing
In this lecture Dr. Boz teaches us that sleep might be the most important factor in long term health.
For further information about sleep and how to retrain your brain, check out this blog article written by Dr Boz: https://bozmd.com/clinical-focus-a-case-for-sleep/
Train your brain to sleep using MUSE: https://mbsy.co/muse/DrBoz
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The Workbook…
The skinny
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