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17| Be Gentle | How Dance Studio Owners can embrace self-care
There's so many reminders each day to be gentle on ourselves, yet we find it so hard to do and so hard to remember. From being gentle to our bodies, to being gentle on our time and mental health, so many entrepreneurs struggle to embrace a gentler life, a life without hard hustle. The thing is, many of us set our own deadlines, our own expectations and our own project plans, but in the planning of our work, we need to include time for caring for ourselves and what we need. How many of us glorify the long hours without sleep? Yet we know that if we reflect on those that have changed the world…
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