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230. Why Self-Care Feels So Damn Hard For Midlife Women / Lesley Logan
Feeling like self-care is selfish? You're not alone. For midlife women over 50, guilt often sneaks in and stops us from putting ourselves first. And let's be honest—Why Self-Care Feels So Damn Hard for Midlife Women is something we've all wondered about.
Here's the truth: self-care isn't about spa days or bubble baths. It's about creating habits that help us thrive. Setting boundaries. Avoiding burnout. Showing up as our best selves.
In episode 230, I'm joined by Lesley Logan, a second-generation certified Pilates teacher, author, and host of the Be It Till You See It podcast. Lesley is…
The skinny
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