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Rachel Ray Teams Up With Dr Ian Smith With The New Menopause Kitchen Cookbook
Take control of your menopause journey with #1 New York Times bestselling author Dr. Ian K. Smith's empowering nutrition and lifestyle advice and 50+ energizing recipes from Rachael RayYour body no longer responds the way it used to. Energy is fleeting. Your favorite foods cause weight gain and bloating. And no matter what you do, you can't kick the sleepless nights, hot flashes, joint pain, or mood changes making you miserable. But you can take control of your health-you just need a new approach for this chapter of your life.Drawing on the latest research on perimenopause, menopause, and…
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