195. Can Trail Running Make You Faster? & other ask the coaches questions
www.run4prs.com 1.Trail running vs road running: How can running in trails be a benefit? - not ultras, just getting miles in on the trail during training blocks. I run alot of my long days on the trails, it kind of forces you to run slower, and i feel way more ab engagement than just on the road. Any recommendations on how often to trail run? I’m a New England runner so lots of great trails out here. 2. I am getting ready for the Murph workout this year, and the workout is bookended with a 1 mile runs wearing a 20 weighted vest. What about wearing a weighted vest once or twice a week for…
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