345: From Survive to Thrive
We all want to live our lives to the fullest potential, but sometimes it's hard! Mental illness, depression and just being human can wear on our ability to thrive in this life. Listen to today's episode for tips on how to go from merely surviving to thriving!
In this episode with Dr. Margaret Chisolm, we discuss relationship advice topics that include:
Understanding the difference between languishing and flourishing
The best self talk when feeling depressed
How to rescript your life story for the better
Examples for how to rescript a break up or other painful life experiences
The importance…
The skinny
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