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Sleep Hypnosis_ TRANSCEND Your Limits_ Connect to Your Higher Self · Abide Meditation App

• 0:03
  Speaker 1: Are you ready to rise above life's noise to a
• 0:08
  Speaker 1: place of clarity and deep insight.
• 0:13
  Speaker 2: Tonight?
• 0:14
  Speaker 1: As you leave behind restless chatter and distraction, you'll reconnect
• 0:21
  Speaker 1: with your higher self, the part of you that is
• 0:25
  Speaker 1: deeply calm, wise, and compassionate. There in a sacred temple
• 0:34
  Speaker 1: surrounded by golden clouds, you'll uncover the wisdom that awaits you.
• 0:44
  Speaker 1: Give yourself permission to rise above your egoic mind and
• 0:49
  Speaker 1: to rediscover a part of yourself that holds deep in
• 0:55
  Speaker 1: a knowing. Your true teacher is not outside of you.
• 1:02
  Speaker 1: Your true teacher is within you. My name is Jason Stevenson,
• 1:10
  Speaker 1: and it's a gift to have you here tonight. Thank
• 1:14
  Speaker 1: you for your presence along the way of this meditation.
• 1:24
  Speaker 1: You're invited to drift off to sleep at any time,
• 1:29
  Speaker 1: so take a moment to prepare yourself, ensuring you're in
• 1:34
  Speaker 1: a safe and comfortable place to rest. Completely, set your
• 1:44
  Speaker 1: mourning alarm if you need one. Draw your curtains to
• 1:49
  Speaker 1: a close and let your body come to rest. Eye
• 1:54
  Speaker 1: as gently closing, take a slow, steady inhale, expanding gently
• 2:06
  Speaker 1: in heart and in belly, and a slow cleansing exhale
• 2:15
  Speaker 1: gently surrendering the day behind you. Continue to breathe naturally.
• 2:26
  Speaker 1: Now as you draw your attention to the crown of
• 2:29
  Speaker 1: your head and imagine that just above this place, a
• 2:37
  Speaker 1: luminous orb of silver light descends, and envision it slowly
• 2:47
  Speaker 1: reaching your head, sending a serene wave of relaxation through
• 2:54
  Speaker 1: your sculp, almost like an invisible masser. Tension melts away
• 3:07
  Speaker 1: from your temples before the light stretches across your forehead,
• 3:14
  Speaker 1: unraveling any tightness there. Notice your headspace growing quieter and
• 3:28
  Speaker 1: more spacious as you start to slowly rise above the
• 3:34
  Speaker 1: noise of daily life. The light and spreads across your
• 3:46
  Speaker 1: entire face, bringing softness to your cheeks.
• 3:55
  Speaker 2: And effortless release to your mouth and jaw.
• 4:04
  Speaker 1: See that your entire head is full of shimmering silver light,
• 4:11
  Speaker 1: a serene, quiet, elevated presence.
• 4:21
  Speaker 2: Naturally.
• 4:22
  Speaker 1: The light flows down your neck and shoulders, moving like
• 4:28
  Speaker 1: liquid moonlight. Your shoulders release any baggage you've been carrying.
• 4:41
  Speaker 1: You don't need to bring it with you where you're going,
• 4:52
  Speaker 1: and as your shoulders unravel any tension or tightness, relaxation
• 5:00
  Speaker 1: begins to cascade down your arms, bringing ease and lightness
• 5:08
  Speaker 1: to your upper arms. Restoration to both of your elbows,
• 5:21
  Speaker 1: surrender to the muscles of your lower arms, before flowing
• 5:31
  Speaker 1: through wrists into your hands. Your hands now fill with
• 5:40
  Speaker 1: glistening silver luminosity, fingers releasing their grip on the world.
• 5:59
  Speaker 1: Your arms are relaxed and spacious, free of any striving
• 6:05
  Speaker 1: or clinging. Allow them to melt into the bed beneath you,
• 6:14
  Speaker 1: while simultaneously growing lighter. The light expands down from your shoulders,
• 6:32
  Speaker 1: passing through your collar bones and into your heart and
• 6:38
  Speaker 1: chest area. Take a few breaths as you imagine your
• 6:50
  Speaker 1: entire chest is full with soft, loving light. It melts
• 6:58
  Speaker 1: away any stress or tension your heart's been holding, creating
• 7:05
  Speaker 1: more room.
• 7:06
  Speaker 2: For peace and ease.
• 7:19
  Speaker 1: The light extends out to your back body, relaxing all
• 7:24
  Speaker 1: the muscles of your upper back, and it continues its
• 7:33
  Speaker 1: journey downwards vertebra by vertebra, nourishing your spine and every
• 7:43
  Speaker 1: muscle around it with deep rest and serenity. As your
• 7:56
  Speaker 1: central nervous system is blessed with light, your mind grows
• 8:02
  Speaker 1: increasingly spacious. Daily life continues to drift further and further
• 8:11
  Speaker 1: away as you open yourself to the care and clarity
• 8:17
  Speaker 1: at a weight. But now envision the light flowing down
• 8:27
  Speaker 1: into your lower abdomen, filling your stomach, your pelvis, and
• 8:36
  Speaker 1: every organ and muscle in and around these areas. Each
• 8:49
  Speaker 1: breath flows naturally down into your belly, creating effortless expansion
• 8:57
  Speaker 1: as you inhale, and effortless release as you exhale. The
• 9:14
  Speaker 1: silver light swirls around your hips for a couple of breaths,
• 9:20
  Speaker 1: softening any tension that may be stored there, And then
• 9:36
  Speaker 1: watch as the luminous cosmic presence completes its journey all
• 9:41
  Speaker 1: the way through you, traveling down through your quads and hamstrings,
• 9:51
  Speaker 1: dissolving any tension there, blessing your knees with care and renewal,
• 10:07
  Speaker 1: filling every cell and muscle in your calves, guiding them
• 10:12
  Speaker 1: to surrender, before nourishing your ankles, and landing gently on
• 10:24
  Speaker 1: your feet. As the silver light fills your feet, they
• 10:38
  Speaker 1: soften completely. There is nowhere in this physical reality they
• 10:45
  Speaker 1: need to take You. Now invite your legs from hips
• 10:59
  Speaker 1: to toe to deepen their.
• 11:02
  Speaker 2: Felt sense of surrender.
• 11:07
  Speaker 1: Let them root into the earth below, while at the
• 11:11
  Speaker 1: same time growing lighter.
• 11:24
  Speaker 2: Take a few.
• 11:25
  Speaker 1: Breaths to bear witness to your whole luminous body. Serene
• 11:32
  Speaker 1: silver light pervade you, completely dissolving any residual tension that's.
• 11:40
  Speaker 2: Been tucked away. And the more your.
• 11:47
  Speaker 1: Body relaxes physically, the more your mind quiets. Breath by breath,
• 11:57
  Speaker 1: you are leaving behind restless mental chatter, creating space for
• 12:05
  Speaker 1: the clarity and insight that's just upperhead. After your next exhale,
• 12:25
  Speaker 1: the light in your body slowly dissipates like morning mist,
• 12:31
  Speaker 1: and as it does, a grand marble staircase appears in
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  Speaker 1: your mind's eye. This staircase, or maybe for you, it's
• 12:46
  Speaker 1: a marble slope, is surrounded by soft clouds that glisten
• 12:53
  Speaker 1: in golden light. Autumn leaves drift through the air as
• 13:00
  Speaker 1: well an invitation to release what does not serve you.
• 13:07
  Speaker 1: As you as send to a higher place, I will
• 13:15
  Speaker 1: soon begin account from one to ten, and as I do,
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  Speaker 1: follow my voice as you travel along this staircase, each
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  Speaker 1: step will move you closer to a place of compassion
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  Speaker 1: and wisdom, a place where you will gain answers and
• 13:39
  Speaker 1: insights from your higher self.
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  Speaker 2: So let's begin with.
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  Speaker 1: One, taking your first step, noticing what the marble feels
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  Speaker 1: like beneath your souls. Two your hand reaches for a
• 14:04
  Speaker 1: smooth hand railing, also crafted of marble, gliding seamlessly across it.
• 14:12
  Speaker 2: As you rise.
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  Speaker 1: Three, your crown reaches for the soft clouds and golden
• 14:22
  Speaker 1: light overhead. As four, falling autumn leaves land upon your shoulders,
• 14:34
  Speaker 1: inviting them to surrender.
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  Speaker 3: Five.
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  Speaker 1: With each step, the weight of thought and ego dissolve,
• 14:48
  Speaker 1: as your inner space widens to embrace your higher self. Six,
• 14:58
  Speaker 1: each breath is slow and steady. You're not in a
• 15:03
  Speaker 1: rush to get anywhere. You trust the timing of your life.
• 15:13
  Speaker 1: Seven you notice a sacred fragrance blowing through your body,
• 15:20
  Speaker 1: something that stirs a spiritual awakening within you. Perhaps it's
• 15:27
  Speaker 1: sandal wood and maturely or sweet orange and clary sage.
• 15:36
  Speaker 1: Eight your mind continues to quiet, your heart widens, and
• 15:45
  Speaker 1: your body moves with grace and trust. Nine you are
• 15:55
  Speaker 1: reaching the end of the staircase, marveling at the vast
• 16:01
  Speaker 1: universe and serene clouds that surround it. And finally, ten,
• 16:10
  Speaker 1: you take your final step, arriving at the foot of
• 16:15
  Speaker 1: a glowing celestial temple. This temple is unlike anything you've
• 16:26
  Speaker 1: seen before, with a domed, kaleidoscope roof and crystal pillars
• 16:34
  Speaker 1: that rise from floor to ceiling. Autumn leaves on ancient
• 16:41
  Speaker 1: trees whisper and a gentle breeze, and the elevated space
• 16:48
  Speaker 1: is bathed in soft golden light. Large candles on the
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  Speaker 1: marble floor burn steadily, and sacred incense burns. You take
• 17:11
  Speaker 1: a long, slow breath in and a smooth, steady breath out.
• 17:24
  Speaker 1: You are very close to your higher self. But before
• 17:29
  Speaker 1: you make contact, take a slow, mindful walk through this
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  Speaker 1: enchanted space.
• 17:45
  Speaker 2: Notice what the.
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  Speaker 1: Quality of light feels like against your skin, and notice
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  Speaker 1: how it permeates.
• 17:54
  Speaker 2: Your whole body.
• 18:03
  Speaker 1: Notice the way the temple's fragrance moves through you, and
• 18:08
  Speaker 1: how it impacts your mind and spirit. And pay closer
• 18:21
  Speaker 1: attention to the visual beauty of this higher realm as
• 18:28
  Speaker 1: you walk. Marvel at the intricately carved crystal pillars that
• 18:35
  Speaker 1: hold the pristine glass dome overhead. Your fingers trace their grooves,
• 18:44
  Speaker 1: a gentle touch that grounds you. You gaze out between
• 18:54
  Speaker 1: the pillars, feeling awe and wonder as you're absorb the
• 19:01
  Speaker 1: vast universe beyond. Billowy clouds shimmer in serene gold light,
• 19:10
  Speaker 1: surrounded by a honeyed sky that's peaceful and infinite. Continue
• 19:24
  Speaker 1: a short while longer through this majestic temple, and as
• 19:30
  Speaker 1: you envision yourself moving, silently.
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  Speaker 2: Repeat.
• 19:36
  Speaker 1: I am ready to meet my higher self. I am
• 19:43
  Speaker 1: ready to meet my higher self. I am ready to
• 19:52
  Speaker 1: meet my higher self. You arrive now at a place
• 20:07
  Speaker 1: in the center of the temple where you discover a
• 20:11
  Speaker 1: small pond with crystal clear water. Large pink lotus flowers
• 20:20
  Speaker 1: float atop it. Imbued with beauty, grace, and wisdom, You
• 20:32
  Speaker 1: take a seat next to the water's edge, relaxing your
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  Speaker 1: belly as you breathe, softening your shoulders, and quietening your mind.
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  Speaker 1: And as you do, a wise and compassionate figure approaches you.
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  Speaker 2: It is a figure of your higher self.
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  Speaker 1: Take a moment to let this imagery unfold in your
• 21:12
  Speaker 1: mind's eye. There's no rush to make it happen. Your
• 21:22
  Speaker 1: higher self might appear as a resemblance to you, or
• 21:28
  Speaker 1: it might appear in another form, such as a mystical figure,
• 21:34
  Speaker 1: a wise elder, or an animal spirit. Take a few
• 21:47
  Speaker 1: quiet breaths to envision this figure moving in your direction.
• 21:55
  Speaker 1: Let your higher self appear as any form or being
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  Speaker 1: that resonates with you in the deepest truest part of yourself,
• 22:08
  Speaker 1: one that embodies wisdom and compassion. Your higher self comes
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  Speaker 1: to sit next to you. Now they bow to meet you,
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  Speaker 1: and you bow in return. Now take a moment to
• 22:38
  Speaker 1: just notice the qualities this figure exudes.
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  Speaker 2: What do they.
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  Speaker 1: Embody deeply and truly sence into the wisdom, the care,
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  Speaker 1: the patience, and the radiance of this being before you.
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  Speaker 1: Your higher self is here to witness, guide and support you.
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  Speaker 2: They embody all.
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  Speaker 1: The qualities they need to do that skillfully. Now take
• 23:36
  Speaker 1: a moment to consider something in your life that you'd
• 23:41
  Speaker 1: like clarity on a matter you've been holding tenderly in
• 23:48
  Speaker 1: your heart. Possibly it could be related to your work
• 23:59
  Speaker 1: and career, to love or relationships, or to meaning, peace
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  Speaker 1: and purpose. And as you consider a question to ask
• 24:19
  Speaker 1: your higher self, form it in such a way to
• 24:25
  Speaker 1: prevent a yes or no answer. For instance, if your
• 24:32
  Speaker 1: question is about whether to stay where you live or
• 24:36
  Speaker 1: move somewhere new, rather than ask should I move away
• 24:42
  Speaker 1: from the city I'm living in, you might say, what
• 24:48
  Speaker 1: should I know or consider about this question of moving away?
• 25:01
  Speaker 1: Take your time with this, first identifying what in your
• 25:06
  Speaker 1: life you'd like clarity on, and then formulating an open
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  Speaker 1: ended question around it, and when you're ready, hold this
• 25:35
  Speaker 1: question close to your heart, repeating it two or three
• 25:40
  Speaker 1: times before turning it over to your higher self. Ask
• 25:52
  Speaker 1: them your heart held question. As you ask this question
• 26:13
  Speaker 1: to your higher self, be open to whatever arises or unfolds.
• 26:22
  Speaker 1: Your higher self might offer guidance or clarity in the
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  Speaker 1: form of words, or they may speak to you more subtly.
• 26:36
  Speaker 1: There is no right or wrong way to experience this.
• 26:41
  Speaker 1: Simply allow insight to begin flowing through as your higher
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  Speaker 1: self shares wisdom with you. Soften any urge to analyze
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  Speaker 1: what's being received or to start planning. The invitation is
• 27:25
  Speaker 1: to listen, to simply receive whatever is meant to be transmitted.
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  Speaker 2: Now.
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  Speaker 1: Now consider if there's a follow up question you'd like
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  Speaker 1: to ask, or a question related to another life matter. Again,
• 28:16
  Speaker 1: take your time to formulate the question in an open
• 28:20
  Speaker 1: ended way so that you're able to receive the nuance
• 28:25
  Speaker 1: of the wisdom that wants to be known. Deepen this
• 28:46
  Speaker 1: sacred communion with your higher self as you engage in
• 28:52
  Speaker 1: gentle wise dialogue for an extended period of silence. Now
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  Speaker 1: this bigure you're sitting with, this image of your higher
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  Speaker 1: self is not separate from you. It is a pure
• 30:09
  Speaker 1: reflection of who you already are. So take a few
• 30:16
  Speaker 1: breaths to feel this deep truth land within you. The
• 30:29
  Speaker 1: wisdom of your higher self is.
• 30:33
  Speaker 2: Your own wisdom.
• 30:37
  Speaker 1: The compassion of your higher self is your own compassion.
• 31:08
  Speaker 1: Consider if there's anything else you'd like to ask your
• 31:12
  Speaker 1: higher self at this time, or simply ask the question,
• 31:19
  Speaker 1: is there anything else I should know or consider right now?
• 31:27
  Speaker 1: Is there anything else I should know or consider right now?
• 31:39
  Speaker 2: Again?
• 31:41
  Speaker 1: Simply listen to receive any messages that are ready to
• 31:46
  Speaker 1: come through to you. Now, take a few moments to
• 32:21
  Speaker 1: simply rest in the pure presence of your higher self.
• 32:28
  Speaker 1: Zoom back out from any questions that you've asked, or
• 32:33
  Speaker 1: any desire to reach an answer. Know that some answers
• 32:41
  Speaker 1: don't come right away. They unfold in their own time,
• 32:48
  Speaker 1: and they cannot be forced. By continuing to make contact
• 32:55
  Speaker 1: with your higher self, more and more wisdom, clearer and
• 33:02
  Speaker 1: clearer answers will come through. But just take this time
• 33:12
  Speaker 1: now to sit in the aura of your higher self,
• 33:18
  Speaker 1: an aura of peace, wisdom, compassion, and clarity. And as
• 33:33
  Speaker 1: you sense into this, notice a visible aura taking shape,
• 33:41
  Speaker 1: a cloud of soft light all around your higher self
• 33:46
  Speaker 1: in any color that feels wise and grounding for you.
• 34:00
  Speaker 1: And notice how this aura gently expands wider and wider
• 34:07
  Speaker 1: until it surrounds the space around both of you. In
• 34:15
  Speaker 1: other words, allow the aura of your higher self to
• 34:21
  Speaker 1: become your own. Your higher self is after alle an
• 34:29
  Speaker 1: integral part of you. Take a few slow, steady breaths
• 34:55
  Speaker 1: as you deepen your awareness of the serene aura surrounding
• 35:00
  Speaker 1: your whole self. As you inhale, feel the light of
• 35:08
  Speaker 1: your aura flowing inwards, permeating every cell.
• 35:14
  Speaker 2: Of your body.
• 35:18
  Speaker 1: And as you exhale, allow yourself to surrender gently to it.
• 35:26
  Speaker 1: Soften any resistance as you allow this aura to hold
• 35:33
  Speaker 1: and protect you. Now, let your attention shift from the soft,
• 35:55
  Speaker 1: shimmering aura back to the imagery of your higher cell.
• 36:03
  Speaker 1: If your higher self is in human or animal form,
• 36:08
  Speaker 1: let your eyes come to meet. And if your higher
• 36:15
  Speaker 1: self is a light, crystal, or element, gaze deep into
• 36:22
  Speaker 1: the subtle essence it holds. And as you gaze at
• 36:37
  Speaker 1: the eyes or essence of your higher self, deepen your
• 36:43
  Speaker 1: recognition of how inseparable you are. Silently repeat, my higher
• 36:53
  Speaker 1: self is within me, My higher se is within me,
• 37:05
  Speaker 1: My higher self is within me, but just a.
• 37:23
  Speaker 2: Few more breaths.
• 37:25
  Speaker 1: Sends into any final messages or energies your higher self
• 37:32
  Speaker 1: would like you to feel no or sink into. Now
• 37:51
  Speaker 1: take a final moment to thank your higher self for
• 37:55
  Speaker 1: appearing here tonight, for offering classy wisdom and deep, deep love.
• 38:17
  Speaker 1: You can return to your higher self at any time,
• 38:22
  Speaker 1: and remember that if you did not receive all the
• 38:27
  Speaker 1: answers you seek, that is entirely natural. Patience and trust
• 38:35
  Speaker 1: in life's timing are vital. We will gain all the
• 38:40
  Speaker 1: answers we need.
• 38:42
  Speaker 2: At just the right time.
• 38:52
  Speaker 1: So envision your higher self slowly rising. They bow to
• 38:59
  Speaker 1: say goodbye, and you do the same in return. Then
• 39:08
  Speaker 1: watch as they slowly depart into celestial space. They will
• 39:15
  Speaker 1: meet you back by this pond in the temple whenever
• 39:19
  Speaker 1: you wish to your awareness lands on the serene water
• 39:32
  Speaker 1: in the pond and on one of the pink lotus
• 39:36
  Speaker 1: flowers atop it. Lotus flowers represent our personal spiritual journey,
• 39:48
  Speaker 1: a path that requires patience, care, and commitment to the
• 39:54
  Speaker 1: natural timing of one's own life. So as you gaze
• 40:01
  Speaker 1: into the pedals of the sacred lotus, before you recognize
• 40:08
  Speaker 1: deeply that you too are unfolding. You two are in blossom.
• 40:21
  Speaker 1: Breath by breath, You will continue to grow and evolve,
• 40:30
  Speaker 1: and your higher self is always within to assist you
• 40:34
  Speaker 1: on that journey. Now, when you're ready, it's time to
• 40:46
  Speaker 1: gently descend, to come back to Earth for a night
• 40:52
  Speaker 1: of deep, deep rest. See yourself rising from your place
• 41:02
  Speaker 1: by the water, thanking it for its stillness and wisdom.
• 41:12
  Speaker 1: Then begin a gentle walk back to the top of
• 41:15
  Speaker 1: the staircase, knowing that you have touched on something real
• 41:22
  Speaker 1: and timeless here and that you will take the wisdom
• 41:27
  Speaker 1: of that with you. You arrive at the top of
• 41:42
  Speaker 1: the marble slope or staircase that brought you here, and
• 41:48
  Speaker 1: we will count down and ten you begin your journey
• 41:55
  Speaker 1: back down and feeling lighter, freer, and more attuned to
• 42:02
  Speaker 1: your inherent wisdom than before you came here. Nine, Breathing
• 42:12
  Speaker 1: slowly and deeply, art quiet, and serene. Eight, Remember that
• 42:24
  Speaker 1: this place is always within you, and so is your
• 42:28
  Speaker 1: higher self. Seven softening through your body as you descend
• 42:39
  Speaker 1: the staircase. Six, ready to rest deeply, trusting that your body, art,
• 42:51
  Speaker 1: and mind will integrate tonight's wisdom as.
• 42:55
  Speaker 2: You sleep.
• 43:00
  Speaker 1: Five feeling deep trust in where you are right now,
• 43:10
  Speaker 1: and four knowing that you are continually growing, always unfolding
• 43:18
  Speaker 1: into a higher expression of yourself. Three feeling the pillow
• 43:27
  Speaker 1: beneath your head and two the mattress beneath your body.
• 43:39
  Speaker 1: And finally one you anchor back into physical reality, deeply
• 43:47
  Speaker 1: content with where you are right now, breathing naturally and effortlessly.
• 44:05
  Speaker 1: With every inhale, feel the natural, gentle expansion of your
• 44:10
  Speaker 1: chest and belly, and with every exhale, feel the way
• 44:18
  Speaker 1: your whole body relaxes. Every exhale is a reminder to
• 44:32
  Speaker 1: let go, to cease striving so hard to soften your
• 44:40
  Speaker 1: grip on outcomes, Because the more and more we surrender,
• 44:49
  Speaker 1: the more we tap into ease and inner quietude, the
• 44:55
  Speaker 1: easier it becomes to hear the voice of our higher
• 45:00
  Speaker 1: self through stillness and breath. This deep connection is always accessible.
• 45:11
  Speaker 1: You can always rediscover the wise, compassionate place within. Continue
• 45:25
  Speaker 1: to breathe as you drift off to sleep. Allow your
• 45:30
  Speaker 1: mind to rest completely now, knowing that there's nothing you
• 45:38
  Speaker 1: need to ask for or solve at this moment. Give
• 45:44
  Speaker 1: your whole self permission to rest now and until next time.
• 45:54
  Speaker 1: Good night, my friend, good.
• 45:57
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