Your Glucose Hits 145 After Lunch. Should You Worry?
If you have ever worn a continuous glucose monitor and felt a wave of panic watching your blood sugar spike after lunch, this episode is for you. I want to show you how to read a CGM the way it is meant to be read, as a short-term teacher, not a source of daily anxiety.
A CGM is basically a home inspection for your metabolism. Like any inspection, it turns up findings that look alarming but mean nothing, alongside a few that genuinely matter. In this episode I walk you through what normal glucose actually looks like, why healthy people spike above 140 every day, and how to tell a real finding…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.