How to Teach kids to Let Go and Not Sweat the Small Stuff
Show Notes: Girls can learn to let things go and not sweat the small stuff to avoid being stressed out. Learn to catch themselves when they are ruminating and switch it by bringing themselves to the present moment and reminding themselves of their truth. Practicing self-compassion also helps girls to destress and not sweat the small stuff. Girls can imagine someone they trust is in their head, what would that person be saying to them about a situation or feeling, and then say that to themselves vs. their negative thoughts. They can also remember that people have experienced what they are…
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