Latest / The Empowered Performance for Curlers Podcast
Episode 45: 5 Tips for an Efficient Curling In-Season Recovery Plan
Here are my 5-tips for an efficient curling in-season recovery plan, so that you can have control of your priorities in-season and leave most of your mental work to the curling game.
How and when to workout without increasing your risk of burnout or injury, and tips around what to eat, how to rest and tips to manage stress.
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All mentioned resources are available in the show notes on my website at
www.empoweredperformance.ca/podcast
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