The Science of Meal Timing, Fasting, and Weight Loss
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Today, we'll examine an important debate in nutrition: whether skipping breakfast or skipping dinner is more effective for your health and metabolism. We'll unpack what the research says, how your body's internal clock affects metabolism, and why the timing of your last meal can make or break your weight loss—especially if you're on a GLP-1 medication like semaglutide, dual GIP/GLP-1 like tirzepatide, or triple agonist like retatrutide.
Read the Full Episode Transcript:
https://pepties.com/the-science-of-meal-timing-fasting-and-weight-loss/
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The skinny
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