Generational Trauma and Why You React the Way You Do
Ever had a small comment set off a reaction so big it surprised even you?
Where does that reaction come from? In this episode, I talk about generational trauma and how painful experiences can get passed quietly from one generation to the next. We look at a grandmother’s habits, a father’s silence, and how those lessons can still show up in your body today.
In this episode, you’ll hear about:
What generational trauma means in plain language
The everyday ways it can show up, like being on alert, people-pleasing, or feeling guilty for resting
What research says about how these patterns travel…
The skinny
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