Latest / Meditations for Inner Peace / I Activate My Parasympathetic State and Rest: Deep Calm Nervous System Meditation

Transcript

I Activate My Parasympathetic State and Rest: Deep Calm Nervous System Meditation · Meditations for Inner Peace

• 0:04
  SPEAKER_01: If there's a low hum of tension somewhere in you right now, that's okay.
• 0:12
  SPEAKER_01: That's why you're here.
• 0:17
  SPEAKER_01: The nervous system doesn't need to be told it's tense.
• 0:23
  SPEAKER_01: It already knows.
• 0:25
  SPEAKER_01: What it needs is a signal, a slow, deliberate sign that the threat has passed.
• 0:35
  SPEAKER_01: That's what we're going to give it now.
• 0:43
  SPEAKER_01: Find a comfortable position.
• 0:46
  SPEAKER_01: Let your weight fully settle.
• 0:52
  SPEAKER_01: Take a breath in and let it out like a sigh, like something releasing.
• 1:05
  SPEAKER_01: Once more, breathe in and let it go.
• 1:14
  SPEAKER_01: A long, slow out breath.
• 1:21
  SPEAKER_01: Just breathe, nothing else.
• 2:04
  SPEAKER_01: Your shoulders let them drop, not a little all the way, as if someone just lifted something heavy off them.
• 2:26
  SPEAKER_01: Your jaw, let it go.
• 2:30
  SPEAKER_01: Let your teeth part.
• 2:32
  SPEAKER_01: Your tongue rest soft in your mouth.
• 2:45
  SPEAKER_01: Your hands unclench.
• 2:49
  SPEAKER_01: Let your fingers open and rest.
• 3:02
  SPEAKER_01: What you're entering now is the parasympathetic state, the rest and digest system, the opposite of fight or flight.
• 3:17
  SPEAKER_01: You don't have to do anything to get there.
• 3:21
  SPEAKER_01: It's already there.
• 3:23
  SPEAKER_01: It's always been there.
• 3:25
  SPEAKER_01: We're just clearing the path back to it.
• 3:32
  SPEAKER_01: Notice the weight of your body heavy against whatever holds you.
• 3:43
  SPEAKER_01: Notice the warmth in your hands, your legs, your belly.
• 3:53
  SPEAKER_01: This is what safety feels like in the body.
• 3:58
  SPEAKER_01: Not a thought, a sensation.
• 4:05
  SPEAKER_01: Your heartbeat slowing, your breath deepening without trying, your body receiving the message.
• 4:17
  SPEAKER_01: There is nothing to run from.
• 4:21
  SPEAKER_01: There is nothing to fight.
• 4:23
  SPEAKER_01: You are here.
• 4:25
  SPEAKER_01: You are safe.
• 5:06
  SPEAKER_01: Everything that has been held up, held in, held together, just rest for a moment.
• 5:19
  SPEAKER_01: You don't have to hold yourself up right now.
• 5:23
  SPEAKER_01: The ground is doing that for you.
• 9:19
  SPEAKER_01: Take a breath in before you move.
• 9:26
  SPEAKER_01: You can return to the state your body knows the way now.
• 9:34
  SPEAKER_01: One last thing, if this helped, subscribing or leaving a review really does make a difference.
• 9:43
  SPEAKER_01: It's how others find these meditations when they need them mostly.