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Electrolytes: Necessary or Money-Grab?
We're keeping our deep dive into fitness and health trends rolling with this conversation on electrolytes! I'll provide some research, articles, as well as my own opinion! As always, please consult a doctor and do not take anything discussed on this podcast as medical advice :)
I referenced these articles:
https://www.rush.edu/news/essential-electrolytes
https://science.drinklmnt.com/electrolytes/hydration
https://extension.unh.edu/blog/2023/09/hydration-are-electrolyte-drinks-better-water
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The skinny
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