Latest / Doctor Drop It with Dr Barbara Hessel
Why You Gain Weight When You’re Doing Everything Right
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You've been eating right, training hard, and the scale went up anyway. Before you quit, you need to know what the scale is actually measuring. A higher number is sometimes proof your body is responding correctly, not proof that something is broken.
Most women bail right before the turning point. They cut calories again, switch programs, or stop weighing themselves entirely. This episode shows you exactly why that pattern happens and how to stop it from happening to you.
In this episode, I'm going to walk you through…
The skinny
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