Latest / Dr. Danielle Difference / Stop Putting Yourself Last

Transcript

Stop Putting Yourself Last · Dr. Danielle Difference

• 0:00
  Danielle: Welcome
• 0:00
  Danielle: to
• 0:00
  Danielle: the
• 0:00
  Danielle: crying
• 0:01
  Danielle: in
• 0:01
  Danielle: my
• 0:01
  Danielle: cheesecake
• 0:01
  Danielle: podcast,
• 0:02
  Danielle: where
• 0:02
  Danielle: we
• 0:02
  Danielle: are
• 0:02
  Danielle: in
• 0:03
  Danielle: pursuit
• 0:03
  Danielle: of
• 0:03
  Danielle: living
• 0:03
  Danielle: life
• 0:04
  Danielle: abundantly,
• 0:04
  Danielle: not
• 0:04
  Danielle: held
• 0:05
  Danielle: back
• 0:05
  Danielle: by
• 0:05
  Danielle: our
• 0:05
  Danielle: body
• 0:05
  Danielle: size
• 0:06
  Danielle: or
• 0:06
  Danielle: symptoms,
• 0:07
  Danielle: nor
• 0:07
  Danielle: are
• 0:07
  Danielle: we
• 0:08
  Danielle: held
• 0:08
  Danielle: back
• 0:08
  Danielle: by
• 0:08
  Danielle: our
• 0:08
  Danielle: hurts,
• 0:09
  Danielle: habits
• 0:09
  Danielle: or
• 0:09
  Danielle: other
• 0:09
  Danielle: obstacles
• 0:10
  Danielle: in
• 0:10
  Danielle: life,
• 0:11
  Danielle: learn
• 0:11
  Danielle: the
• 0:11
  Danielle: secrets
• 0:11
  Danielle: to
• 0:11
  Danielle: crush
• 0:12
  Danielle: it
• 0:12
  Danielle: in
• 0:12
  Danielle: your
• 0:12
  Danielle: health,
• 0:12
  Danielle: wellness,
• 0:13
  Danielle: relationships
• 0:13
  Danielle: and
• 0:13
  Danielle: spiritual
• 0:14
  Danielle: life.
• 0:14
  Danielle: I
• 0:15
  Danielle: am
• 0:15
  Danielle: Dr.
• 0:15
  Danielle: Danielle,
• 0:15
  Danielle: your
• 0:16
  Danielle: host
• 0:16
  Danielle: and
• 0:16
  Danielle: practitioner.
• 0:17
  Danielle: And
• 0:17
  Danielle: in
• 0:17
  Danielle: today's
• 0:18
  Danielle: episode,
• 0:19
  Danielle: We
• 0:19
  Danielle: are
• 0:19
  Danielle: going
• 0:19
  Danielle: to
• 0:19
  Danielle: talk
• 0:20
  Danielle: about
• 0:20
  Danielle: something
• 0:21
  Danielle: that
• 0:21
  Danielle: I
• 0:21
  Danielle: have
• 0:21
  Danielle: done
• 0:22
  Danielle: for
• 0:22
  Danielle: years
• 0:23
  Danielle: and
• 0:23
  Danielle: something
• 0:23
  Danielle: that
• 0:23
  Danielle: many
• 0:24
  Danielle: women
• 0:24
  Danielle: deal
• 0:24
  Danielle: with
• 0:25
  Danielle: when
• 0:25
  Danielle: they
• 0:25
  Danielle: come
• 0:26
  Danielle: to
• 0:26
  Danielle: work
• 0:26
  Danielle: with
• 0:27
  Danielle: me,
• 0:27
  Danielle: especially
• 0:27
  Danielle: in
• 0:27
  Danielle: my
• 0:28
  Danielle: online
• 0:28
  Danielle: programs.
• 0:29
  Danielle: And
• 0:29
  Danielle: it's
• 0:29
  Danielle: all
• 0:30
  Danielle: about
• 0:30
  Danielle: stop,
• 0:31
  Danielle: the
• 0:31
  Danielle: idea
• 0:32
  Danielle: of
• 0:32
  Danielle: putting
• 0:32
  Danielle: ourselves
• 0:33
  Danielle: last
• 0:34
  Danielle: to
• 0:34
  Danielle: a
• 0:34
  Danielle: detriment
• 0:35
  Danielle: with
• 0:35
  Danielle: our
• 0:35
  Danielle: health
• 0:35
  Danielle: and
• 0:36
  Danielle: wellness.
• 0:37
  Danielle: And
• 0:38
  Danielle: this
• 0:38
  Danielle: is
• 0:39
  Danielle: something
• 0:39
  Danielle: that
• 0:40
  Danielle: It's
• 0:40
  Danielle: so
• 0:41
  Danielle: near
• 0:41
  Danielle: and
• 0:41
  Danielle: dear
• 0:41
  Danielle: to
• 0:41
  Danielle: my
• 0:42
  Danielle: heart
• 0:42
  Danielle: and
• 0:42
  Danielle: actually
• 0:43
  Danielle: what's
• 0:43
  Danielle: funny
• 0:44
  Danielle: is
• 0:44
  Danielle: I
• 0:44
  Danielle: am
• 0:44
  Danielle: not
• 0:45
  Danielle: feeling
• 0:45
  Danielle: well
• 0:45
  Danielle: today
• 0:46
  Danielle: and
• 0:47
  Danielle: as
• 0:47
  Danielle: I
• 0:47
  Danielle: record
• 0:48
  Danielle: this,
• 0:48
  Danielle: I'm
• 0:48
  Danielle: not
• 0:49
  Danielle: feeling
• 0:49
  Danielle: well
• 0:49
  Danielle: because
• 0:50
  Danielle: I
• 0:50
  Danielle: was
• 0:51
  Danielle: out
• 0:51
  Danielle: last
• 0:51
  Danielle: week
• 0:52
  Danielle: from
• 0:52
  Danielle: Tuesday
• 0:53
  Danielle: to
• 0:53
  Danielle: Friday
• 0:53
  Danielle: until
• 0:54
  Danielle: about
• 0:54
  Danielle: 10
• 0:54
  Danielle: p.
• 0:55
  Danielle: m.
• 0:55
  Danielle: every
• 0:55
  Danielle: night
• 0:56
  Danielle: and
• 0:57
  Danielle: literally
• 0:57
  Danielle: coming
• 0:57
  Danielle: out
• 0:58
  Danielle: Into
• 0:58
  Danielle: the
• 0:58
  Danielle: home
• 0:59
  Danielle: at
• 0:59
  Danielle: 10
• 0:59
  Danielle: p.
• 0:59
  Danielle: m.
• 1:00
  Danielle: And
• 1:00
  Danielle: that's
• 1:00
  Danielle: not
• 1:00
  Danielle: me.
• 1:00
  Danielle: I
• 1:01
  Danielle: am
• 1:01
  Danielle: not
• 1:02
  Danielle: a
• 1:02
  Danielle: super
• 1:02
  Danielle: social
• 1:03
  Danielle: person
• 1:03
  Danielle: you
• 1:03
  Danielle: will
• 1:04
  Danielle: not
• 1:04
  Danielle: find
• 1:04
  Danielle: me
• 1:05
  Danielle: out
• 1:05
  Danielle: with
• 1:05
  Danielle: a
• 1:05
  Danielle: lot
• 1:05
  Danielle: of
• 1:05
  Danielle: people
• 1:06
  Danielle: because
• 1:06
  Danielle: that's
• 1:06
  Danielle: just
• 1:06
  Danielle: not
• 1:07
  Danielle: who
• 1:07
  Danielle: I
• 1:07
  Danielle: am
• 1:07
  Danielle: It
• 1:07
  Danielle: drains
• 1:08
  Danielle: ever
• 1:08
  Danielle: live
• 1:08
  Danielle: and
• 1:09
  Danielle: snot
• 1:09
  Danielle: out
• 1:09
  Danielle: of
• 1:09
  Danielle: me
• 1:10
  Danielle: to
• 1:10
  Danielle: be
• 1:10
  Danielle: on
• 1:11
  Danielle: for
• 1:11
  Danielle: so
• 1:11
  Danielle: long
• 1:11
  Danielle: and
• 1:11
  Danielle: especially
• 1:12
  Danielle: so
• 1:12
  Danielle: late
• 1:13
  Danielle: with
• 1:13
  Danielle: a
• 1:13
  Danielle: lot
• 1:13
  Danielle: of
• 1:13
  Danielle: people
• 1:14
  Danielle: Especially
• 1:14
  Danielle: people.
• 1:14
  Danielle: I
• 1:14
  Danielle: don't
• 1:14
  Danielle: know
• 1:16
  Danielle: And
• 1:16
  Danielle: I'm
• 1:16
  Danielle: so
• 1:16
  Danielle: glad
• 1:17
  Danielle: you're
• 1:17
  Danielle: here,
• 1:17
  Danielle: by
• 1:17
  Danielle: the
• 1:17
  Danielle: way,
• 1:17
  Danielle: because
• 1:18
  Danielle: I
• 1:18
  Danielle: feel
• 1:18
  Danielle: like
• 1:18
  Danielle: I
• 1:18
  Danielle: know
• 1:18
  Danielle: you.
• 1:19
  Danielle: I
• 1:19
  Danielle: feel
• 1:20
  Danielle: like
• 1:20
  Danielle: we
• 1:20
  Danielle: are
• 1:20
  Danielle: friends.
• 1:21
  Danielle: If
• 1:21
  Danielle: you're
• 1:21
  Danielle: listening
• 1:21
  Danielle: to
• 1:21
  Danielle: this,
• 1:22
  Danielle: I
• 1:22
  Danielle: feel
• 1:22
  Danielle: like
• 1:22
  Danielle: we're
• 1:22
  Danielle: friends.
• 1:22
  Danielle: I
• 1:22
  Danielle: feel
• 1:23
  Danielle: like
• 1:23
  Danielle: if
• 1:23
  Danielle: you
• 1:23
  Danielle: come
• 1:23
  Danielle: up
• 1:24
  Danielle: to
• 1:24
  Danielle: me
• 1:24
  Danielle: and
• 1:24
  Danielle: see
• 1:24
  Danielle: me
• 1:24
  Danielle: in
• 1:24
  Danielle: person,
• 1:25
  Danielle: which
• 1:25
  Danielle: there
• 1:25
  Danielle: are
• 1:25
  Danielle: some
• 1:25
  Danielle: of
• 1:26
  Danielle: you
• 1:26
  Danielle: that
• 1:26
  Danielle: listen
• 1:27
  Danielle: and
• 1:27
  Danielle: I
• 1:27
  Danielle: have
• 1:27
  Danielle: seen
• 1:27
  Danielle: me
• 1:27
  Danielle: in
• 1:27
  Danielle: person.
• 1:28
  Danielle: I
• 1:28
  Danielle: even
• 1:28
  Danielle: had
• 1:28
  Danielle: someone
• 1:29
  Danielle: in
• 1:29
  Danielle: Las
• 1:29
  Danielle: Vegas
• 1:29
  Danielle: stop
• 1:30
  Danielle: me
• 1:30
  Danielle: at
• 1:30
  Danielle: the
• 1:30
  Danielle: airport
• 1:30
  Danielle: one
• 1:30
  Danielle: time.
• 1:31
  Danielle: And
• 1:31
  Danielle: so
• 1:32
  Danielle: I
• 1:32
  Danielle: am
• 1:33
  Danielle: so
• 1:33
  Danielle: sorry,
• 1:33
  Danielle: I
• 1:33
  Danielle: forget
• 1:33
  Danielle: your
• 1:33
  Danielle: name,
• 1:34
  Danielle: but
• 1:34
  Danielle: I'm
• 1:34
  Danielle: so
• 1:34
  Danielle: glad
• 1:35
  Danielle: you're
• 1:35
  Danielle: here
• 1:35
  Danielle: and
• 1:35
  Danielle: I'm
• 1:35
  Danielle: so
• 1:35
  Danielle: glad
• 1:36
  Danielle: you're
• 1:36
  Danielle: part
• 1:36
  Danielle: of
• 1:36
  Danielle: my
• 1:36
  Danielle: community
• 1:37
  Danielle: because
• 1:37
  Danielle: that's
• 1:37
  Danielle: not
• 1:37
  Danielle: draining
• 1:38
  Danielle: to
• 1:38
  Danielle: me.
• 1:39
  Danielle: But
• 1:39
  Danielle: I'm,
• 1:40
  Danielle: I'm
• 1:40
  Danielle: talking
• 1:41
  Danielle: to
• 1:41
  Danielle: the
• 1:41
  Danielle: women.
• 1:41
  Danielle: who
• 1:42
  Danielle: are
• 1:42
  Danielle: like
• 1:43
  Danielle: most
• 1:43
  Danielle: of
• 1:43
  Danielle: you,
• 1:43
  Danielle: like
• 1:43
  Danielle: me,
• 1:44
  Danielle: who
• 1:45
  Danielle: have
• 1:45
  Danielle: ever
• 1:45
  Danielle: found
• 1:45
  Danielle: themselves
• 1:46
  Danielle: so
• 1:46
  Danielle: drained
• 1:47
  Danielle: by
• 1:47
  Danielle: the
• 1:47
  Danielle: demands
• 1:48
  Danielle: of
• 1:48
  Danielle: life
• 1:48
  Danielle: that
• 1:48
  Danielle: your
• 1:49
  Danielle: own
• 1:49
  Danielle: health
• 1:49
  Danielle: feels
• 1:50
  Danielle: like
• 1:50
  Danielle: the
• 1:50
  Danielle: last
• 1:50
  Danielle: thing
• 1:51
  Danielle: on
• 1:51
  Danielle: your
• 1:51
  Danielle: to
• 1:51
  Danielle: do
• 1:51
  Danielle: list.
• 1:52
  Danielle: And
• 1:52
  Danielle: if
• 1:53
  Danielle: I'm
• 1:53
  Danielle: honest,
• 1:53
  Danielle: last
• 1:53
  Danielle: week,
• 1:54
  Danielle: the
• 1:54
  Danielle: only
• 1:55
  Danielle: thing
• 1:55
  Danielle: I
• 1:55
  Danielle: managed
• 1:55
  Danielle: to
• 1:55
  Danielle: do,
• 1:57
  Danielle: I
• 1:57
  Danielle: say
• 1:57
  Danielle: the
• 1:57
  Danielle: only
• 1:57
  Danielle: thing,
• 1:58
  Danielle: but
• 1:58
  Danielle: I
• 1:58
  Danielle: got
• 1:58
  Danielle: my
• 1:58
  Danielle: Steps
• 1:58
  Danielle: in
• 1:59
  Danielle: my
• 1:59
  Danielle: steps
• 1:59
  Danielle: were
• 1:59
  Danielle: done
• 2:00
  Danielle: and,
• 2:00
  Danielle: and
• 2:01
  Danielle: marked
• 2:01
  Danielle: off.
• 2:02
  Danielle: I
• 2:02
  Danielle: made
• 2:02
  Danielle: sure
• 2:02
  Danielle: to
• 2:02
  Danielle: get
• 2:03
  Danielle: in
• 2:03
  Danielle: my
• 2:03
  Danielle: Bible
• 2:03
  Danielle: and
• 2:03
  Danielle: I
• 2:03
  Danielle: made
• 2:04
  Danielle: sure
• 2:04
  Danielle: to
• 2:04
  Danielle: do
• 2:04
  Danielle: all
• 2:04
  Danielle: those
• 2:04
  Danielle: things.
• 2:05
  Danielle: But
• 2:05
  Danielle: you
• 2:06
  Danielle: know,
• 2:06
  Danielle: we
• 2:06
  Danielle: are
• 2:06
  Danielle: juggling,
• 2:07
  Danielle: and
• 2:07
  Danielle: maybe
• 2:08
  Danielle: you're
• 2:08
  Danielle: juggling
• 2:08
  Danielle: this
• 2:09
  Danielle: too,
• 2:09
  Danielle: is
• 2:09
  Danielle: like
• 2:09
  Danielle: you're
• 2:09
  Danielle: juggling
• 2:10
  Danielle: family,
• 2:10
  Danielle: your
• 2:10
  Danielle: work
• 2:11
  Danielle: ministry
• 2:11
  Danielle: other
• 2:12
  Danielle: things
• 2:12
  Danielle: serving
• 2:13
  Danielle: everything
• 2:13
  Danielle: in
• 2:13
  Danielle: between
• 2:14
  Danielle: and
• 2:14
  Danielle: you're
• 2:14
  Danielle: telling
• 2:14
  Danielle: yourself
• 2:15
  Danielle: it's
• 2:15
  Danielle: fine,
• 2:16
  Danielle: I'll
• 2:16
  Danielle: rest
• 2:16
  Danielle: when
• 2:16
  Danielle: things
• 2:17
  Danielle: calm
• 2:17
  Danielle: down.
• 2:18
  Danielle: And
• 2:18
  Danielle: that's
• 2:18
  Danielle: what
• 2:18
  Danielle: I
• 2:18
  Danielle: was
• 2:19
  Danielle: saying
• 2:19
  Danielle: this
• 2:19
  Danielle: past
• 2:19
  Danielle: weekend
• 2:19
  Danielle: is
• 2:20
  Danielle: like,
• 2:20
  Danielle: oh,
• 2:20
  Danielle: I'll
• 2:20
  Danielle: just,
• 2:20
  Danielle: I'll
• 2:20
  Danielle: just,
• 2:21
  Danielle: it'll
• 2:21
  Danielle: be
• 2:21
  Danielle: fine.
• 2:21
  Danielle: I
• 2:21
  Danielle: will
• 2:22
  Danielle: just
• 2:22
  Danielle: rest
• 2:22
  Danielle: this
• 2:22
  Danielle: weekend.
• 2:23
  Danielle: And
• 2:24
  Danielle: it,
• 2:24
  Danielle: it,
• 2:25
  Danielle: it
• 2:25
  Danielle: did
• 2:25
  Danielle: rest
• 2:25
  Danielle: because
• 2:26
  Danielle: I
• 2:26
  Danielle: had
• 2:26
  Danielle: to.
• 2:27
  Danielle: But
• 2:27
  Danielle: deep
• 2:27
  Danielle: down,
• 2:29
  Danielle: you
• 2:29
  Danielle: know,
• 2:29
  Danielle: things
• 2:30
  Danielle: won't
• 2:30
  Danielle: calm
• 2:30
  Danielle: down
• 2:30
  Danielle: until
• 2:31
  Danielle: you
• 2:31
  Danielle: decide
• 2:32
  Danielle: to
• 2:32
  Danielle: prioritize
• 2:33
  Danielle: your
• 2:33
  Danielle: wellness
• 2:34
  Danielle: and
• 2:34
  Danielle: here's
• 2:34
  Danielle: the
• 2:34
  Danielle: truth.
• 2:35
  Danielle: God
• 2:36
  Danielle: never
• 2:36
  Danielle: called
• 2:37
  Danielle: you
• 2:37
  Danielle: to
• 2:37
  Danielle: live
• 2:38
  Danielle: that
• 2:38
  Danielle: way.
• 2:39
  Danielle: So
• 2:39
  Danielle: today
• 2:40
  Danielle: we're
• 2:40
  Danielle: going
• 2:40
  Danielle: to
• 2:40
  Danielle: dive
• 2:40
  Danielle: into
• 2:41
  Danielle: why
• 2:41
  Danielle: taking
• 2:41
  Danielle: care
• 2:42
  Danielle: of
• 2:42
  Danielle: your
• 2:42
  Danielle: health
• 2:43
  Danielle: isn't
• 2:43
  Danielle: selfish
• 2:44
  Danielle: when
• 2:44
  Danielle: in
• 2:45
  Danielle: fact
• 2:45
  Danielle: it's
• 2:45
  Danielle: actually
• 2:45
  Danielle: biblical.
• 2:47
  Danielle: So,
• 2:47
  Danielle: I
• 2:47
  Danielle: just
• 2:48
  Danielle: want
• 2:48
  Danielle: to
• 2:48
  Danielle: welcome
• 2:48
  Danielle: you
• 2:48
  Danielle: back
• 2:48
  Danielle: here
• 2:49
  Danielle: and
• 2:49
  Danielle: I
• 2:49
  Danielle: just
• 2:50
  Danielle: want
• 2:50
  Danielle: you
• 2:50
  Danielle: to
• 2:51
  Danielle: know
• 2:51
  Danielle: that
• 2:52
  Danielle: if
• 2:52
  Danielle: you're
• 2:52
  Danielle: someone
• 2:52
  Danielle: who's
• 2:53
  Danielle: likely
• 2:54
  Danielle: feeling
• 2:54
  Danielle: the
• 2:54
  Danielle: weight
• 2:55
  Danielle: of
• 2:55
  Danielle: life
• 2:55
  Danielle: pulling
• 2:56
  Danielle: you
• 2:56
  Danielle: in
• 2:56
  Danielle: every
• 2:56
  Danielle: direction,
• 2:57
  Danielle: you're
• 2:58
  Danielle: in
• 2:58
  Danielle: the
• 2:58
  Danielle: right
• 2:58
  Danielle: place.
• 2:59
  Danielle: Maybe
• 3:00
  Danielle: you've
• 3:00
  Danielle: even
• 3:00
  Danielle: convinced
• 3:01
  Danielle: yourself
• 3:01
  Danielle: that
• 3:01
  Danielle: taking
• 3:02
  Danielle: care
• 3:02
  Danielle: of
• 3:02
  Danielle: yourself
• 3:02
  Danielle: is
• 3:03
  Danielle: a
• 3:03
  Danielle: luxury
• 3:03
  Danielle: that
• 3:03
  Danielle: you
• 3:04
  Danielle: can't
• 3:04
  Danielle: afford
• 3:04
  Danielle: right
• 3:05
  Danielle: now.
• 3:06
  Danielle: But
• 3:06
  Danielle: friend,
• 3:07
  Danielle: I'm
• 3:07
  Danielle: here
• 3:07
  Danielle: to
• 3:08
  Danielle: challenge
• 3:08
  Danielle: that
• 3:08
  Danielle: mindset.
• 3:10
  Danielle: Your
• 3:10
  Danielle: health
• 3:10
  Danielle: is
• 3:10
  Danielle: not
• 3:11
  Danielle: just
• 3:11
  Danielle: about
• 3:11
  Danielle: feeling
• 3:12
  Danielle: good,
• 3:13
  Danielle: it's
• 3:13
  Danielle: about
• 3:13
  Danielle: stewarding
• 3:14
  Danielle: the
• 3:14
  Danielle: body
• 3:15
  Danielle: that
• 3:15
  Danielle: God
• 3:15
  Danielle: has
• 3:15
  Danielle: entrusted
• 3:16
  Danielle: you,
• 3:17
  Danielle: entrusted
• 3:17
  Danielle: to
• 3:18
  Danielle: you,
• 3:18
  Danielle: so
• 3:19
  Danielle: you
• 3:19
  Danielle: can
• 3:19
  Danielle: serve
• 3:20
  Danielle: your
• 3:20
  Danielle: family,
• 3:21
  Danielle: so
• 3:22
  Danielle: you
• 3:22
  Danielle: can
• 3:22
  Danielle: fulfill
• 3:23
  Danielle: your
• 3:23
  Danielle: calling,
• 3:24
  Danielle: so
• 3:24
  Danielle: you
• 3:24
  Danielle: can
• 3:25
  Danielle: glorify
• 3:25
  Danielle: Him.
• 3:27
  Danielle: So
• 3:27
  Danielle: let's
• 3:27
  Danielle: talk
• 3:27
  Danielle: about
• 3:28
  Danielle: how
• 3:28
  Danielle: we
• 3:28
  Danielle: get
• 3:28
  Danielle: there.
• 3:30
  Danielle: And
• 3:30
  Danielle: I'm
• 3:30
  Danielle: going
• 3:30
  Danielle: to
• 3:30
  Danielle: share
• 3:31
  Danielle: some
• 3:31
  Danielle: hard
• 3:31
  Danielle: truths,
• 3:31
  Danielle: right?
• 3:32
  Danielle: When
• 3:33
  Danielle: you
• 3:33
  Danielle: constantly
• 3:33
  Danielle: put
• 3:34
  Danielle: yourself
• 3:34
  Danielle: last,
• 3:35
  Danielle: it
• 3:36
  Danielle: doesn't
• 3:36
  Danielle: just
• 3:36
  Danielle: hurt
• 3:37
  Danielle: you.
• 3:38
  Danielle: It
• 3:38
  Danielle: hurts
• 3:38
  Danielle: everyone
• 3:39
  Danielle: who
• 3:39
  Danielle: depends
• 3:39
  Danielle: on
• 3:40
  Danielle: you.
• 3:41
  Danielle: You're
• 3:41
  Danielle: exhausted,
• 3:42
  Danielle: which
• 3:43
  Danielle: means
• 3:43
  Danielle: your
• 3:43
  Danielle: patience
• 3:44
  Danielle: is
• 3:44
  Danielle: thinner,
• 3:45
  Danielle: your
• 3:45
  Danielle: energy
• 3:45
  Danielle: is
• 3:46
  Danielle: lower,
• 3:47
  Danielle: and
• 3:47
  Danielle: the
• 3:47
  Danielle: joy
• 3:47
  Danielle: in
• 3:47
  Danielle: your
• 3:48
  Danielle: home
• 3:48
  Danielle: is
• 3:48
  Danielle: fading.
• 3:50
  Danielle: Your
• 3:50
  Danielle: health
• 3:50
  Danielle: suffers,
• 3:51
  Danielle: making
• 3:51
  Danielle: it
• 3:51
  Danielle: harder
• 3:52
  Danielle: to
• 3:52
  Danielle: show
• 3:52
  Danielle: up
• 3:52
  Danielle: fully
• 3:52
  Danielle: for
• 3:52
  Danielle: the
• 3:53
  Danielle: people
• 3:53
  Danielle: you
• 3:53
  Danielle: love.
• 3:55
  Danielle: And
• 3:55
  Danielle: maybe,
• 3:56
  Danielle: maybe
• 3:57
  Danielle: you've
• 3:57
  Danielle: started
• 3:57
  Danielle: to
• 3:57
  Danielle: feel
• 3:58
  Danielle: like
• 3:58
  Danielle: you're
• 3:58
  Danielle: losing
• 3:58
  Danielle: the
• 3:58
  Danielle: person
• 3:59
  Danielle: God
• 3:59
  Danielle: created
• 3:59
  Danielle: you
• 4:00
  Danielle: to
• 4:00
  Danielle: be
• 4:01
  Danielle: because
• 4:01
  Danielle: you're
• 4:02
  Danielle: so
• 4:02
  Danielle: busy
• 4:03
  Danielle: meeting
• 4:03
  Danielle: everyone
• 4:04
  Danielle: else's
• 4:04
  Danielle: needs.
• 4:05
  Danielle: Does
• 4:06
  Danielle: any
• 4:06
  Danielle: of
• 4:06
  Danielle: this
• 4:06
  Danielle: sound
• 4:06
  Danielle: familiar?
• 4:08
  Danielle: If
• 4:08
  Danielle: it
• 4:08
  Danielle: does,
• 4:09
  Danielle: you're
• 4:09
  Danielle: not
• 4:09
  Danielle: alone.
• 4:11
  Danielle: This
• 4:11
  Danielle: is
• 4:11
  Danielle: a
• 4:11
  Danielle: story
• 4:11
  Danielle: I
• 4:11
  Danielle: hear
• 4:12
  Danielle: from
• 4:12
  Danielle: so
• 4:13
  Danielle: many
• 4:13
  Danielle: women,
• 4:13
  Danielle: women
• 4:14
  Danielle: who
• 4:14
  Danielle: love
• 4:14
  Danielle: deeply
• 4:15
  Danielle: and
• 4:15
  Danielle: serve
• 4:15
  Danielle: selflessly,
• 4:17
  Danielle: but
• 4:17
  Danielle: are
• 4:17
  Danielle: running
• 4:17
  Danielle: on
• 4:18
  Danielle: empty
• 4:18
  Danielle: because
• 4:18
  Danielle: they've
• 4:19
  Danielle: bought
• 4:19
  Danielle: into
• 4:19
  Danielle: the
• 4:20
  Danielle: lie
• 4:20
  Danielle: that
• 4:20
  Danielle: prioritizing
• 4:21
  Danielle: themselves
• 4:21
  Danielle: is
• 4:22
  Danielle: selfish.
• 4:24
  Danielle: And
• 4:24
  Danielle: so
• 4:25
  Danielle: I
• 4:25
  Danielle: want
• 4:25
  Danielle: to
• 4:25
  Danielle: dismantle
• 4:26
  Danielle: some
• 4:26
  Danielle: of
• 4:27
  Danielle: that
• 4:27
  Danielle: lie
• 4:27
  Danielle: with
• 4:28
  Danielle: some
• 4:28
  Danielle: truth.
• 4:29
  Danielle: And
• 4:29
  Danielle: we
• 4:29
  Danielle: know
• 4:29
  Danielle: that
• 4:29
  Danielle: there's
• 4:29
  Danielle: only
• 4:30
  Danielle: one
• 4:30
  Danielle: source
• 4:30
  Danielle: of
• 4:30
  Danielle: truth
• 4:31
  Danielle: and
• 4:31
  Danielle: that
• 4:31
  Danielle: is
• 4:31
  Danielle: scripture,
• 4:32
  Danielle: right?
• 4:32
  Danielle: So
• 4:33
  Danielle: in
• 4:33
  Danielle: first
• 4:33
  Danielle: Corinthians
• 4:34
  Danielle: six,
• 4:35
  Danielle: 19
• 4:35
  Danielle: through
• 4:35
  Danielle: 20,
• 4:36
  Danielle: Paul
• 4:36
  Danielle: reminds
• 4:36
  Danielle: us
• 4:37
  Danielle: that
• 4:37
  Danielle: our
• 4:37
  Danielle: bodies
• 4:37
  Danielle: are
• 4:37
  Danielle: temples
• 4:38
  Danielle: of
• 4:38
  Danielle: the
• 4:38
  Danielle: Holy
• 4:38
  Danielle: Spirit.
• 4:40
  Danielle: He
• 4:40
  Danielle: says,
• 4:40
  Danielle: you
• 4:40
  Danielle: are
• 4:40
  Danielle: not
• 4:41
  Danielle: your
• 4:41
  Danielle: own.
• 4:41
  Danielle: You
• 4:41
  Danielle: were
• 4:41
  Danielle: bought
• 4:42
  Danielle: at
• 4:42
  Danielle: a
• 4:42
  Danielle: price.
• 4:43
  Danielle: Therefore
• 4:44
  Danielle: honor
• 4:44
  Danielle: God
• 4:44
  Danielle: with
• 4:44
  Danielle: your
• 4:45
  Danielle: bodies.
• 4:46
  Danielle: And
• 4:46
  Danielle: honoring
• 4:46
  Danielle: God
• 4:47
  Danielle: with
• 4:47
  Danielle: your
• 4:47
  Danielle: body
• 4:47
  Danielle: doesn't
• 4:48
  Danielle: mean
• 4:48
  Danielle: striving
• 4:48
  Danielle: for
• 4:49
  Danielle: perfection,
• 4:50
  Danielle: obsessing
• 4:50
  Danielle: over
• 4:51
  Danielle: the
• 4:51
  Danielle: health
• 4:51
  Danielle: trends,
• 4:52
  Danielle: obsessing
• 4:52
  Danielle: over
• 4:54
  Danielle: Bobby's
• 4:55
  Danielle: app,
• 4:56
  Danielle: if
• 4:57
  Danielle: you
• 4:57
  Danielle: know
• 4:57
  Danielle: what
• 4:57
  Danielle: I'm
• 4:57
  Danielle: talking
• 4:57
  Danielle: about,
• 4:58
  Danielle: what
• 4:58
  Danielle: is
• 4:58
  Danielle: his
• 4:58
  Danielle: name,
• 4:59
  Danielle: the
• 4:59
  Danielle: guy
• 4:59
  Danielle: that
• 5:00
  Danielle: goes
• 5:00
  Danielle: to
• 5:00
  Danielle: FlavCity,
• 5:02
  Danielle: obsessing
• 5:02
  Danielle: over
• 5:02
  Danielle: that,
• 5:03
  Danielle: obsessing
• 5:03
  Danielle: over
• 5:03
  Danielle: which
• 5:04
  Danielle: diet,
• 5:04
  Danielle: like
• 5:04
  Danielle: which
• 5:04
  Danielle: diet
• 5:05
  Danielle: I
• 5:05
  Danielle: should
• 5:05
  Danielle: be
• 5:05
  Danielle: doing,
• 5:06
  Danielle: obsessing
• 5:06
  Danielle: over
• 5:07
  Danielle: ingredients.
• 5:07
  Danielle: It's
• 5:07
  Danielle: not
• 5:08
  Danielle: about
• 5:08
  Danielle: that.
• 5:09
  Danielle: It
• 5:10
  Danielle: means
• 5:10
  Danielle: stewarding
• 5:11
  Danielle: the
• 5:11
  Danielle: gift
• 5:11
  Danielle: of
• 5:11
  Danielle: life
• 5:12
  Danielle: he's
• 5:12
  Danielle: given
• 5:12
  Danielle: you
• 5:13
  Danielle: so
• 5:13
  Danielle: you
• 5:13
  Danielle: can
• 5:14
  Danielle: live
• 5:14
  Danielle: out
• 5:14
  Danielle: your
• 5:14
  Danielle: purpose.
• 5:16
  Danielle: You
• 5:16
  Danielle: know,
• 5:16
  Danielle: neglecting
• 5:16
  Danielle: your
• 5:16
  Danielle: health
• 5:17
  Danielle: isn't
• 5:17
  Danielle: humility.
• 5:18
  Danielle: Neglecting
• 5:19
  Danielle: your
• 5:19
  Danielle: health
• 5:19
  Danielle: is
• 5:19
  Danielle: not
• 5:20
  Danielle: humility.
• 5:20
  Danielle: It's
• 5:20
  Danielle: disobedience.
• 5:22
  Danielle: When
• 5:22
  Danielle: you're
• 5:22
  Danielle: constantly
• 5:23
  Danielle: running
• 5:23
  Danielle: on
• 5:23
  Danielle: fumes,
• 5:24
  Danielle: you're
• 5:25
  Danielle: not
• 5:25
  Danielle: able
• 5:25
  Danielle: to
• 5:25
  Danielle: serve
• 5:25
  Danielle: your
• 5:26
  Danielle: family,
• 5:26
  Danielle: your
• 5:26
  Danielle: ministry,
• 5:27
  Danielle: you're
• 5:27
  Danielle: calling
• 5:27
  Danielle: the
• 5:27
  Danielle: way
• 5:28
  Danielle: God
• 5:28
  Danielle: intended.
• 5:30
  Danielle: And
• 5:30
  Danielle: I
• 5:30
  Danielle: want
• 5:30
  Danielle: you
• 5:30
  Danielle: to
• 5:30
  Danielle: hear
• 5:31
  Danielle: me
• 5:31
  Danielle: clearly.
• 5:32
  Danielle: God
• 5:33
  Danielle: does
• 5:33
  Danielle: not
• 5:33
  Danielle: expect
• 5:33
  Danielle: you
• 5:33
  Danielle: to
• 5:34
  Danielle: do
• 5:34
  Danielle: everything
• 5:34
  Danielle: for
• 5:34
  Danielle: everyone
• 5:35
  Danielle: else
• 5:35
  Danielle: at
• 5:35
  Danielle: the
• 5:35
  Danielle: expense
• 5:36
  Danielle: of
• 5:36
  Danielle: your
• 5:36
  Danielle: wellbeing.
• 5:37
  Danielle: That's
• 5:38
  Danielle: not
• 5:38
  Danielle: what
• 5:38
  Danielle: obedience
• 5:39
  Danielle: looks
• 5:39
  Danielle: like.
• 5:40
  Danielle: Stewardship
• 5:41
  Danielle: starts
• 5:41
  Danielle: with
• 5:41
  Danielle: showing
• 5:41
  Danielle: up
• 5:42
  Danielle: for
• 5:42
  Danielle: yourself
• 5:42
  Danielle: so
• 5:42
  Danielle: you
• 5:42
  Danielle: can
• 5:43
  Danielle: show
• 5:43
  Danielle: up
• 5:43
  Danielle: for
• 5:43
  Danielle: others.
• 5:44
  Danielle: And
• 5:45
  Danielle: it's
• 5:45
  Danielle: interesting
• 5:46
  Danielle: too,
• 5:46
  Danielle: when
• 5:46
  Danielle: like
• 5:46
  Danielle: God
• 5:47
  Danielle: is
• 5:47
  Danielle: very
• 5:47
  Danielle: methodical
• 5:48
  Danielle: and
• 5:48
  Danielle: purposeful
• 5:49
  Danielle: in
• 5:49
  Danielle: everything
• 5:50
  Danielle: he
• 5:50
  Danielle: does.
• 5:51
  Danielle: And
• 5:51
  Danielle: when
• 5:51
  Danielle: we
• 5:51
  Danielle: open
• 5:51
  Danielle: the
• 5:52
  Danielle: pages
• 5:52
  Danielle: of
• 5:52
  Danielle: Genesis
• 5:53
  Danielle: one,
• 5:54
  Danielle: And
• 5:54
  Danielle: we
• 5:54
  Danielle: see
• 5:54
  Danielle: that
• 5:54
  Danielle: all
• 5:54
  Danielle: these
• 5:55
  Danielle: things
• 5:55
  Danielle: were
• 5:55
  Danielle: created
• 5:56
  Danielle: before
• 5:56
  Danielle: humans.
• 5:57
  Danielle: And
• 5:58
  Danielle: when
• 5:58
  Danielle: humans
• 5:58
  Danielle: were
• 5:58
  Danielle: created,
• 5:59
  Danielle: the
• 5:59
  Danielle: first
• 5:59
  Danielle: day
• 5:59
  Danielle: that
• 5:59
  Danielle: they
• 6:00
  Danielle: stepped
• 6:00
  Danielle: into
• 6:00
  Danielle: was
• 6:00
  Danielle: rest.
• 6:02
  Danielle: They
• 6:02
  Danielle: rested.
• 6:03
  Danielle: They
• 6:03
  Danielle: didn't
• 6:03
  Danielle: even
• 6:03
  Danielle: work
• 6:04
  Danielle: their
• 6:04
  Danielle: first
• 6:04
  Danielle: day
• 6:04
  Danielle: of
• 6:04
  Danielle: living.
• 6:06
  Danielle: And
• 6:07
  Danielle: yet
• 6:07
  Danielle: they
• 6:07
  Danielle: were
• 6:07
  Danielle: supposed
• 6:08
  Danielle: to
• 6:08
  Danielle: take
• 6:08
  Danielle: care
• 6:09
  Danielle: of
• 6:09
  Danielle: all
• 6:09
  Danielle: of
• 6:09
  Danielle: the
• 6:09
  Danielle: animals
• 6:10
  Danielle: and
• 6:10
  Danielle: tend
• 6:10
  Danielle: to
• 6:10
  Danielle: the
• 6:11
  Danielle: ground
• 6:11
  Danielle: and
• 6:12
  Danielle: all
• 6:12
  Danielle: of
• 6:12
  Danielle: the
• 6:12
  Danielle: things,
• 6:13
  Danielle: right?
• 6:13
  Danielle: Like
• 6:13
  Danielle: they
• 6:13
  Danielle: had
• 6:13
  Danielle: access
• 6:14
  Danielle: to
• 6:14
  Danielle: everything,
• 6:15
  Danielle: but
• 6:15
  Danielle: their
• 6:15
  Danielle: first
• 6:16
  Danielle: day
• 6:16
  Danielle: was
• 6:16
  Danielle: rest.
• 6:18
  Danielle: Hmm.
• 6:19
  Danielle: There's
• 6:19
  Danielle: something
• 6:19
  Danielle: about
• 6:19
  Danielle: stewarding
• 6:20
  Danielle: the
• 6:20
  Danielle: body,
• 6:21
  Danielle: the
• 6:21
  Danielle: physical
• 6:21
  Danielle: body.
• 6:22
  Danielle: Well,
• 6:23
  Danielle: even
• 6:24
  Danielle: in
• 6:24
  Danielle: Eden
• 6:24
  Danielle: where
• 6:24
  Danielle: everything
• 6:25
  Danielle: was
• 6:25
  Danielle: perfect.
• 6:27
  Danielle: So
• 6:27
  Danielle: what
• 6:27
  Danielle: does
• 6:27
  Danielle: it
• 6:27
  Danielle: look
• 6:27
  Danielle: like
• 6:28
  Danielle: to
• 6:28
  Danielle: start
• 6:28
  Danielle: prioritizing,
• 6:29
  Danielle: prioritizing
• 6:30
  Danielle: your
• 6:30
  Danielle: health
• 6:31
  Danielle: in
• 6:31
  Danielle: a
• 6:31
  Danielle: biblical
• 6:31
  Danielle: way?
• 6:33
  Danielle: I'm
• 6:33
  Danielle: going
• 6:33
  Danielle: to
• 6:33
  Danielle: give
• 6:33
  Danielle: you
• 6:33
  Danielle: three
• 6:34
  Danielle: practical
• 6:34
  Danielle: steps
• 6:35
  Danielle: to
• 6:35
  Danielle: begin
• 6:35
  Danielle: today.
• 6:36
  Danielle: Okay.
• 6:37
  Danielle: Step
• 6:38
  Danielle: one,
• 6:39
  Danielle: we're
• 6:39
  Danielle: going
• 6:39
  Danielle: to
• 6:39
  Danielle: change
• 6:39
  Danielle: your
• 6:39
  Danielle: mindset
• 6:40
  Danielle: about
• 6:40
  Danielle: self
• 6:40
  Danielle: care.
• 6:42
  Danielle: Self
• 6:42
  Danielle: care
• 6:42
  Danielle: isn't
• 6:43
  Danielle: selfish,
• 6:43
  Danielle: it's
• 6:44
  Danielle: stewardship.
• 6:45
  Danielle: Start
• 6:46
  Danielle: by
• 6:46
  Danielle: reframing
• 6:46
  Danielle: how
• 6:47
  Danielle: you
• 6:47
  Danielle: think
• 6:47
  Danielle: about
• 6:47
  Danielle: rest,
• 6:48
  Danielle: nutrition,
• 6:49
  Danielle: and
• 6:49
  Danielle: movement
• 6:50
  Danielle: as
• 6:50
  Danielle: acts
• 6:51
  Danielle: of
• 6:51
  Danielle: worship.
• 6:51
  Danielle: Notice
• 6:52
  Danielle: what
• 6:52
  Danielle: I
• 6:52
  Danielle: didn't
• 6:52
  Danielle: put
• 6:52
  Danielle: in
• 6:52
  Danielle: that
• 6:53
  Danielle: list.
• 6:54
  Danielle: I
• 6:54
  Danielle: didn't
• 6:54
  Danielle: put
• 6:54
  Danielle: in
• 6:54
  Danielle: nails.
• 6:55
  Danielle: I
• 6:55
  Danielle: didn't
• 6:55
  Danielle: put
• 6:55
  Danielle: in
• 6:56
  Danielle: hair.
• 6:56
  Danielle: I
• 6:56
  Danielle: didn't
• 6:57
  Danielle: put
• 6:57
  Danielle: in
• 6:57
  Danielle: I'm
• 6:57
  Danielle: going
• 6:58
  Danielle: to
• 6:58
  Danielle: Target
• 6:58
  Danielle: with
• 6:58
  Danielle: and
• 6:59
  Danielle: getting
• 6:59
  Danielle: a
• 6:59
  Danielle: Starbees
• 6:59
  Danielle: and
• 7:00
  Danielle: walking
• 7:00
  Danielle: through
• 7:00
  Danielle: without
• 7:01
  Danielle: a
• 7:01
  Danielle: kid.
• 7:01
  Danielle: I
• 7:02
  Danielle: didn't
• 7:02
  Danielle: talk
• 7:02
  Danielle: about
• 7:02
  Danielle: girls
• 7:03
  Danielle: nights.
• 7:04
  Danielle: Nothing
• 7:04
  Danielle: like
• 7:04
  Danielle: that.
• 7:05
  Danielle: Self
• 7:06
  Danielle: care
• 7:07
  Danielle: is
• 7:07
  Danielle: what
• 7:08
  Danielle: pours
• 7:08
  Danielle: into
• 7:09
  Danielle: you
• 7:09
  Danielle: and
• 7:10
  Danielle: makes
• 7:10
  Danielle: you
• 7:11
  Danielle: better
• 7:11
  Danielle: or
• 7:12
  Danielle: able
• 7:12
  Danielle: to
• 7:12
  Danielle: better
• 7:12
  Danielle: steward
• 7:13
  Danielle: your
• 7:13
  Danielle: body
• 7:13
  Danielle: well.
• 7:15
  Danielle: So
• 7:15
  Danielle: we
• 7:15
  Danielle: start
• 7:15
  Danielle: by
• 7:15
  Danielle: reframing
• 7:16
  Danielle: how
• 7:16
  Danielle: you
• 7:16
  Danielle: think
• 7:17
  Danielle: about
• 7:17
  Danielle: rest,
• 7:18
  Danielle: nutrition,
• 7:19
  Danielle: and
• 7:19
  Danielle: movement
• 7:20
  Danielle: as
• 7:21
  Danielle: acts
• 7:21
  Danielle: of
• 7:21
  Danielle: worship.
• 7:22
  Danielle: Whether
• 7:23
  Danielle: it's
• 7:23
  Danielle: taking
• 7:23
  Danielle: a
• 7:23
  Danielle: 15
• 7:24
  Danielle: minute
• 7:24
  Danielle: walk,
• 7:25
  Danielle: Preparing
• 7:26
  Danielle: a
• 7:26
  Danielle: nourishing
• 7:26
  Danielle: meal
• 7:26
  Danielle: instead
• 7:27
  Danielle: of
• 7:27
  Danielle: going
• 7:27
  Danielle: through
• 7:27
  Danielle: the
• 7:27
  Danielle: drive
• 7:27
  Danielle: thru
• 7:28
  Danielle: or
• 7:28
  Danielle: simply
• 7:29
  Danielle: pausing
• 7:29
  Danielle: to
• 7:29
  Danielle: pray
• 7:30
  Danielle: and
• 7:30
  Danielle: breathe.
• 7:31
  Danielle: These
• 7:31
  Danielle: are
• 7:31
  Danielle: ways
• 7:32
  Danielle: to
• 7:32
  Danielle: honor
• 7:32
  Danielle: God
• 7:32
  Danielle: with
• 7:33
  Danielle: our
• 7:33
  Danielle: body
• 7:33
  Danielle: and
• 7:33
  Danielle: with
• 7:34
  Danielle: the
• 7:34
  Danielle: innate
• 7:34
  Danielle: design
• 7:35
  Danielle: that
• 7:35
  Danielle: he
• 7:35
  Danielle: created.
• 7:37
  Danielle: So,
• 7:37
  Danielle: we're
• 7:38
  Danielle: changing
• 7:38
  Danielle: our
• 7:38
  Danielle: mindset
• 7:39
  Danielle: about
• 7:39
  Danielle: our
• 7:39
  Danielle: self
• 7:39
  Danielle: care
• 7:39
  Danielle: and
• 7:40
  Danielle: then
• 7:40
  Danielle: two,
• 7:41
  Danielle: we're
• 7:41
  Danielle: identifying
• 7:42
  Danielle: one
• 7:42
  Danielle: small
• 7:42
  Danielle: shift
• 7:43
  Danielle: that
• 7:43
  Danielle: we
• 7:43
  Danielle: can
• 7:43
  Danielle: make
• 7:43
  Danielle: today.
• 7:45
  Danielle: So
• 7:46
  Danielle: a
• 7:46
  Danielle: big
• 7:46
  Danielle: thing
• 7:46
  Danielle: that
• 7:46
  Danielle: women
• 7:47
  Danielle: come
• 7:47
  Danielle: to
• 7:47
  Danielle: me
• 7:47
  Danielle: and
• 7:48
  Danielle: they're
• 7:48
  Danielle: like,
• 7:48
  Danielle: I've
• 7:48
  Danielle: tried
• 7:48
  Danielle: all
• 7:48
  Danielle: these
• 7:49
  Danielle: diets,
• 7:49
  Danielle: I
• 7:49
  Danielle: just
• 7:49
  Danielle: can't
• 7:49
  Danielle: stick
• 7:50
  Danielle: to
• 7:50
  Danielle: it.
• 7:50
  Danielle: I
• 7:50
  Danielle: just
• 7:50
  Danielle: can't,
• 7:51
  Danielle: I
• 7:51
  Danielle: just
• 7:51
  Danielle: can't
• 7:52
  Danielle: get
• 7:52
  Danielle: my
• 7:53
  Danielle: I
• 7:53
  Danielle: just
• 7:53
  Danielle: don't
• 7:53
  Danielle: have
• 7:53
  Danielle: enough
• 7:54
  Danielle: willpower
• 7:54
  Danielle: to
• 7:54
  Danielle: stay
• 7:54
  Danielle: with
• 7:55
  Danielle: it.
• 7:55
  Danielle: And
• 7:56
  Danielle: it,
• 7:56
  Danielle: and
• 7:56
  Danielle: those
• 7:56
  Danielle: people,
• 7:57
  Danielle: if
• 7:57
  Danielle: you
• 7:57
  Danielle: say
• 7:57
  Danielle: I
• 7:57
  Danielle: don't
• 7:58
  Danielle: have
• 7:58
  Danielle: enough
• 7:58
  Danielle: willpower
• 7:58
  Danielle: to
• 7:58
  Danielle: stick
• 7:59
  Danielle: with
• 7:59
  Danielle: it,
• 7:59
  Danielle: you're
• 8:00
  Danielle: working
• 8:00
  Danielle: on
• 8:00
  Danielle: a,
• 8:00
  Danielle: an
• 8:01
  Danielle: overhaul
• 8:01
  Danielle: of
• 8:01
  Danielle: your
• 8:01
  Danielle: life.
• 8:03
  Danielle: So
• 8:03
  Danielle: we
• 8:03
  Danielle: don't
• 8:03
  Danielle: get
• 8:03
  Danielle: overwhelmed
• 8:04
  Danielle: by
• 8:04
  Danielle: trying
• 8:05
  Danielle: to
• 8:05
  Danielle: overhaul
• 8:05
  Danielle: our
• 8:05
  Danielle: entire
• 8:06
  Danielle: life
• 8:06
  Danielle: in
• 8:06
  Danielle: one
• 8:07
  Danielle: day.
• 8:08
  Danielle: Maybe
• 8:09
  Danielle: you
• 8:09
  Danielle: start
• 8:09
  Danielle: by
• 8:09
  Danielle: drinking
• 8:10
  Danielle: more
• 8:10
  Danielle: water.
• 8:11
  Danielle: Literally
• 8:12
  Danielle: more
• 8:12
  Danielle: water,
• 8:12
  Danielle: and
• 8:12
  Danielle: I
• 8:13
  Danielle: could
• 8:13
  Danielle: raise
• 8:13
  Danielle: my
• 8:13
  Danielle: hand
• 8:13
  Danielle: right
• 8:14
  Danielle: now
• 8:14
  Danielle: as
• 8:14
  Danielle: I'm
• 8:14
  Danielle: looking
• 8:14
  Danielle: at
• 8:14
  Danielle: my
• 8:14
  Danielle: coffee
• 8:15
  Danielle: that
• 8:15
  Danielle: I
• 8:15
  Danielle: brought
• 8:15
  Danielle: and
• 8:15
  Danielle: did
• 8:16
  Danielle: not
• 8:16
  Danielle: bring
• 8:16
  Danielle: any
• 8:16
  Danielle: water
• 8:16
  Danielle: with
• 8:16
  Danielle: me
• 8:17
  Danielle: to
• 8:17
  Danielle: work
• 8:17
  Danielle: today.
• 8:18
  Danielle: Maybe
• 8:18
  Danielle: you
• 8:18
  Danielle: start
• 8:19
  Danielle: by
• 8:19
  Danielle: drinking
• 8:19
  Danielle: more
• 8:19
  Danielle: water,
• 8:20
  Danielle: or
• 8:21
  Danielle: maybe
• 8:22
  Danielle: you
• 8:22
  Danielle: start
• 8:22
  Danielle: going
• 8:22
  Danielle: to
• 8:22
  Danielle: bed
• 8:23
  Danielle: 30
• 8:23
  Danielle: minutes
• 8:23
  Danielle: earlier,
• 8:24
  Danielle: or
• 8:24
  Danielle: maybe
• 8:26
  Danielle: you're
• 8:26
  Danielle: like
• 8:26
  Danielle: me
• 8:27
  Danielle: and
• 8:27
  Danielle: need
• 8:27
  Danielle: to
• 8:27
  Danielle: say
• 8:27
  Danielle: no
• 8:28
  Danielle: to
• 8:28
  Danielle: one
• 8:28
  Danielle: commitment
• 8:29
  Danielle: this
• 8:29
  Danielle: week.
• 8:31
  Danielle: Small,
• 8:32
  Danielle: consistent
• 8:33
  Danielle: changes
• 8:33
  Danielle: lead
• 8:34
  Danielle: to
• 8:34
  Danielle: big,
• 8:35
  Danielle: lasting
• 8:36
  Danielle: results.
• 8:38
  Danielle: lead
• 8:38
  Danielle: to
• 8:39
  Danielle: you
• 8:39
  Danielle: cycling
• 8:40
  Danielle: and
• 8:40
  Danielle: spinning
• 8:41
  Danielle: and
• 8:41
  Danielle: spinning
• 8:41
  Danielle: your
• 8:41
  Danielle: wheels
• 8:42
  Danielle: and
• 8:42
  Danielle: staying
• 8:43
  Danielle: stuck
• 8:43
  Danielle: where
• 8:43
  Danielle: you
• 8:43
  Danielle: are.
• 8:44
  Danielle: And
• 8:44
  Danielle: we
• 8:44
  Danielle: know
• 8:44
  Danielle: when
• 8:44
  Danielle: we
• 8:45
  Danielle: stay
• 8:45
  Danielle: stuck
• 8:45
  Danielle: where
• 8:45
  Danielle: we
• 8:45
  Danielle: are,
• 8:46
  Danielle: we're
• 8:46
  Danielle: actually
• 8:46
  Danielle: dying,
• 8:47
  Danielle: getting
• 8:47
  Danielle: worse.
• 8:49
  Danielle: You
• 8:49
  Danielle: can
• 8:49
  Danielle: only
• 8:49
  Danielle: get
• 8:49
  Danielle: better
• 8:50
  Danielle: or
• 8:50
  Danielle: you
• 8:50
  Danielle: can
• 8:50
  Danielle: get
• 8:50
  Danielle: worse.
• 8:52
  Danielle: There's
• 8:52
  Danielle: no
• 8:53
  Danielle: staying
• 8:53
  Danielle: the
• 8:53
  Danielle: same
• 8:53
  Danielle: because
• 8:54
  Danielle: mediocrity
• 8:55
  Danielle: and
• 8:55
  Danielle: doing
• 8:55
  Danielle: the
• 8:55
  Danielle: exact
• 8:55
  Danielle: same
• 8:56
  Danielle: things
• 8:56
  Danielle: day
• 8:56
  Danielle: after
• 8:56
  Danielle: day
• 8:57
  Danielle: after
• 8:57
  Danielle: day
• 8:58
  Danielle: that
• 8:58
  Danielle: don't
• 8:58
  Danielle: get
• 8:59
  Danielle: us
• 8:59
  Danielle: better
• 9:00
  Danielle: Staying
• 9:00
  Danielle: stuck.
• 9:01
  Danielle: We
• 9:01
  Danielle: have
• 9:01
  Danielle: to
• 9:01
  Danielle: continue
• 9:02
  Danielle: to
• 9:02
  Danielle: grow
• 9:02
  Danielle: so
• 9:03
  Danielle: identify
• 9:03
  Danielle: one
• 9:03
  Danielle: small
• 9:04
  Danielle: shift
• 9:04
  Danielle: that
• 9:04
  Danielle: you
• 9:05
  Danielle: can
• 9:05
  Danielle: make
• 9:06
  Danielle: today
• 9:07
  Danielle: And
• 9:08
  Danielle: then
• 9:08
  Danielle: the
• 9:08
  Danielle: third
• 9:08
  Danielle: thing
• 9:08
  Danielle: you
• 9:09
  Danielle: can
• 9:09
  Danielle: do
• 9:09
  Danielle: is
• 9:09
  Danielle: simply
• 9:09
  Danielle: ask
• 9:10
  Danielle: for
• 9:10
  Danielle: accountability
• 9:11
  Danielle: You
• 9:12
  Danielle: weren't
• 9:12
  Danielle: designed
• 9:13
  Danielle: to
• 9:13
  Danielle: do
• 9:13
  Danielle: this
• 9:13
  Danielle: alone
• 9:14
  Danielle: like
• 9:14
  Danielle: this
• 9:14
  Danielle: like,
• 9:15
  Danielle: you
• 9:15
  Danielle: know
• 9:15
  Danielle: stewarding
• 9:15
  Danielle: your
• 9:16
  Danielle: body,
• 9:17
  Danielle: but
• 9:17
  Danielle: you
• 9:17
  Danielle: also
• 9:17
  Danielle: weren't
• 9:17
  Danielle: designed
• 9:18
  Danielle: to
• 9:18
  Danielle: do
• 9:18
  Danielle: life
• 9:19
  Danielle: alone
• 9:20
  Danielle: reach
• 9:20
  Danielle: out
• 9:20
  Danielle: to
• 9:20
  Danielle: a
• 9:20
  Danielle: friend
• 9:21
  Danielle: join
• 9:22
  Danielle: a
• 9:22
  Danielle: community
• 9:22
  Danielle: like
• 9:23
  Danielle: embrace
• 9:23
  Danielle: or
• 9:24
  Danielle: the
• 9:24
  Danielle: wilderness
• 9:25
  Danielle: of
• 9:25
  Danielle: wellness
• 9:26
  Danielle: or
• 9:26
  Danielle: Find
• 9:27
  Danielle: a
• 9:27
  Danielle: coach
• 9:27
  Danielle: like
• 9:27
  Danielle: me
• 9:28
  Danielle: who
• 9:28
  Danielle: will
• 9:28
  Danielle: keep
• 9:29
  Danielle: you
• 9:29
  Danielle: and
• 9:30
  Danielle: help
• 9:30
  Danielle: you
• 9:30
  Danielle: stay
• 9:30
  Danielle: on
• 9:30
  Danielle: track
• 9:32
  Danielle: and
• 9:32
  Danielle: this
• 9:32
  Danielle: is
• 9:33
  Danielle: literally
• 9:33
  Danielle: why
• 9:33
  Danielle: I
• 9:33
  Danielle: created
• 9:34
  Danielle: embrace
• 9:35
  Danielle: A
• 9:36
  Danielle: safe
• 9:36
  Danielle: space
• 9:37
  Danielle: where
• 9:37
  Danielle: women
• 9:37
  Danielle: like
• 9:37
  Danielle: you
• 9:38
  Danielle: can
• 9:38
  Danielle: come
• 9:38
  Danielle: together,
• 9:39
  Danielle: get
• 9:39
  Danielle: support
• 9:40
  Danielle: and
• 9:40
  Danielle: create
• 9:40
  Danielle: sustainable
• 9:41
  Danielle: health
• 9:41
  Danielle: habits
• 9:42
  Danielle: rooted
• 9:42
  Danielle: in
• 9:42
  Danielle: faith.
• 9:44
  Danielle: And
• 9:45
  Danielle: I
• 9:45
  Danielle: know
• 9:45
  Danielle: with
• 9:45
  Danielle: this
• 9:45
  Danielle: whole
• 9:45
  Danielle: holistic
• 9:46
  Danielle: like
• 9:46
  Danielle: movement
• 9:47
  Danielle: and
• 9:47
  Danielle: all
• 9:48
  Danielle: of
• 9:48
  Danielle: this,
• 9:48
  Danielle: there's
• 9:48
  Danielle: a
• 9:48
  Danielle: lot
• 9:48
  Danielle: of
• 9:49
  Danielle: new
• 9:49
  Danielle: age
• 9:49
  Danielle: stuff
• 9:50
  Danielle: going
• 9:50
  Danielle: around.
• 9:50
  Danielle: There's
• 9:50
  Danielle: a
• 9:50
  Danielle: lot
• 9:51
  Danielle: of
• 9:51
  Danielle: scary
• 9:51
  Danielle: things
• 9:52
  Danielle: going
• 9:52
  Danielle: around
• 9:52
  Danielle: for
• 9:52
  Danielle: Christian
• 9:53
  Danielle: women
• 9:54
  Danielle: who
• 9:54
  Danielle: just
• 9:54
  Danielle: want
• 9:55
  Danielle: access
• 9:55
  Danielle: to
• 9:55
  Danielle: holistic
• 9:56
  Danielle: health,
• 9:56
  Danielle: but
• 9:56
  Danielle: they
• 9:56
  Danielle: don't
• 9:56
  Danielle: want
• 9:57
  Danielle: all
• 9:57
  Danielle: the
• 9:57
  Danielle: gimmicks
• 9:58
  Danielle: and
• 9:58
  Danielle: they
• 9:58
  Danielle: don't
• 9:58
  Danielle: want
• 9:59
  Danielle: to
• 9:59
  Danielle: be
• 9:59
  Danielle: tapped
• 10:00
  Danielle: into.
• 10:01
  Danielle: Weird
• 10:02
  Danielle: energies
• 10:03
  Danielle: or,
• 10:03
  Danielle: you
• 10:03
  Danielle: know,
• 10:03
  Danielle: things
• 10:04
  Danielle: like
• 10:04
  Danielle: that.
• 10:04
  Danielle: I
• 10:04
  Danielle: do
• 10:04
  Danielle: believe
• 10:05
  Danielle: in
• 10:05
  Danielle: energy.
• 10:05
  Danielle: I
• 10:05
  Danielle: do
• 10:05
  Danielle: believe
• 10:06
  Danielle: that
• 10:06
  Danielle: every
• 10:06
  Danielle: cell
• 10:06
  Danielle: has
• 10:07
  Danielle: a
• 10:07
  Danielle: frequency
• 10:08
  Danielle: just
• 10:08
  Danielle: like
• 10:09
  Danielle: car
• 10:09
  Danielle: batteries
• 10:10
  Danielle: do
• 10:10
  Danielle: and
• 10:11
  Danielle: trees
• 10:11
  Danielle: have
• 10:11
  Danielle: a
• 10:11
  Danielle: frequency
• 10:12
  Danielle: and
• 10:12
  Danielle: all
• 10:12
  Danielle: of
• 10:12
  Danielle: that,
• 10:13
  Danielle: like
• 10:13
  Danielle: everything
• 10:13
  Danielle: has
• 10:13
  Danielle: a
• 10:13
  Danielle: frequency
• 10:14
  Danielle: and
• 10:14
  Danielle: it's
• 10:14
  Danielle: always
• 10:15
  Danielle: moving,
• 10:16
  Danielle: but
• 10:17
  Danielle: you
• 10:18
  Danielle: don't
• 10:18
  Danielle: have
• 10:19
  Danielle: to
• 10:19
  Danielle: go
• 10:19
  Danielle: through
• 10:20
  Danielle: life
• 10:20
  Danielle: alone.
• 10:20
  Danielle: It
• 10:20
  Danielle: is
• 10:21
  Danielle: a
• 10:21
  Danielle: choice
• 10:21
  Danielle: to
• 10:21
  Danielle: go
• 10:21
  Danielle: through
• 10:21
  Danielle: life
• 10:22
  Danielle: alone.
• 10:23
  Danielle: And
• 10:23
  Danielle: if
• 10:23
  Danielle: you're
• 10:23
  Danielle: a
• 10:24
  Danielle: gal,
• 10:24
  Danielle: that's
• 10:24
  Danielle: like,
• 10:24
  Danielle: I
• 10:25
  Danielle: just,
• 10:25
  Danielle: I
• 10:25
  Danielle: don't
• 10:25
  Danielle: have
• 10:25
  Danielle: tried.
• 10:26
  Danielle: I've
• 10:26
  Danielle: tried.
• 10:26
  Danielle: I've
• 10:26
  Danielle: tried.
• 10:27
  Danielle: I've
• 10:27
  Danielle: tried.
• 10:28
  Danielle: You
• 10:28
  Danielle: don't
• 10:28
  Danielle: get
• 10:28
  Danielle: to
• 10:28
  Danielle: just
• 10:29
  Danielle: stop
• 10:29
  Danielle: because
• 10:30
  Danielle: you've
• 10:30
  Danielle: had,
• 10:30
  Danielle: yeah.
• 10:31
  Danielle: A
• 10:31
  Danielle: bad
• 10:31
  Danielle: experience.
• 10:32
  Danielle: You
• 10:32
  Danielle: don't
• 10:32
  Danielle: get
• 10:32
  Danielle: to
• 10:32
  Danielle: stop
• 10:33
  Danielle: trying
• 10:34
  Danielle: to
• 10:34
  Danielle: steward
• 10:34
  Danielle: your
• 10:35
  Danielle: body
• 10:35
  Danielle: well
• 10:35
  Danielle: because
• 10:35
  Danielle: you've
• 10:36
  Danielle: had
• 10:36
  Danielle: bad
• 10:36
  Danielle: experiences
• 10:37
  Danielle: with
• 10:37
  Danielle: others
• 10:38
  Danielle: in
• 10:38
  Danielle: accountability
• 10:39
  Danielle: places.
• 10:41
  Danielle: So
• 10:41
  Danielle: friend,
• 10:41
  Danielle: if
• 10:41
  Danielle: you're
• 10:41
  Danielle: ready
• 10:42
  Danielle: to
• 10:42
  Danielle: stop
• 10:43
  Danielle: putting
• 10:43
  Danielle: yourself
• 10:43
  Danielle: last
• 10:44
  Danielle: and
• 10:44
  Danielle: start
• 10:45
  Danielle: living
• 10:46
  Danielle: a
• 10:46
  Danielle: life
• 10:46
  Danielle: that
• 10:47
  Danielle: honors
• 10:47
  Danielle: God
• 10:47
  Danielle: with
• 10:48
  Danielle: your
• 10:48
  Danielle: health,
• 10:49
  Danielle: I
• 10:49
  Danielle: want
• 10:49
  Danielle: to
• 10:49
  Danielle: invite
• 10:49
  Danielle: you
• 10:50
  Danielle: to
• 10:50
  Danielle: join
• 10:50
  Danielle: EMBRACE.
• 10:51
  Danielle: Inside
• 10:52
  Danielle: this
• 10:52
  Danielle: program,
• 10:53
  Danielle: we
• 10:53
  Danielle: dive
• 10:53
  Danielle: deep
• 10:54
  Danielle: into
• 10:54
  Danielle: creating
• 10:54
  Danielle: habits
• 10:55
  Danielle: that
• 10:55
  Danielle: stick,
• 10:56
  Danielle: overcoming
• 10:56
  Danielle: the
• 10:56
  Danielle: lies
• 10:57
  Danielle: that
• 10:57
  Danielle: keep
• 10:57
  Danielle: you
• 10:57
  Danielle: stuck,
• 10:58
  Danielle: and
• 10:58
  Danielle: finding
• 10:59
  Danielle: the
• 10:59
  Danielle: joy
• 10:59
  Danielle: that
• 10:59
  Danielle: comes
• 11:00
  Danielle: from
• 11:00
  Danielle: steward,
• 11:00
  Danielle: stewarding
• 11:01
  Danielle: your
• 11:01
  Danielle: body
• 11:01
  Danielle: well.
• 11:03
  Danielle: This
• 11:03
  Danielle: is
• 11:03
  Danielle: your
• 11:03
  Danielle: chance
• 11:04
  Danielle: to
• 11:04
  Danielle: step
• 11:04
  Danielle: into
• 11:04
  Danielle: a
• 11:04
  Danielle: supportive
• 11:05
  Danielle: community
• 11:05
  Danielle: of
• 11:05
  Danielle: women
• 11:06
  Danielle: who
• 11:06
  Danielle: understand
• 11:07
  Danielle: your
• 11:08
  Danielle: struggles
• 11:08
  Danielle: and
• 11:08
  Danielle: are
• 11:08
  Danielle: here
• 11:09
  Danielle: to
• 11:09
  Danielle: cheer
• 11:09
  Danielle: you
• 11:09
  Danielle: on.
• 11:11
  Danielle: You
• 11:11
  Danielle: can
• 11:11
  Danielle: click
• 11:11
  Danielle: the
• 11:12
  Danielle: link
• 11:12
  Danielle: in
• 11:12
  Danielle: the
• 11:12
  Danielle: show
• 11:12
  Danielle: notes
• 11:12
  Danielle: to
• 11:12
  Danielle: join
• 11:13
  Danielle: the
• 11:13
  Danielle: waitlist
• 11:13
  Danielle: or
• 11:13
  Danielle: reach
• 11:13
  Danielle: out
• 11:14
  Danielle: to
• 11:14
  Danielle: me
• 11:14
  Danielle: directly
• 11:14
  Danielle: on
• 11:15
  Danielle: Instagram
• 11:15
  Danielle: at
• 11:16
  Danielle: drdaniellend
• 11:18
  Danielle: with
• 11:18
  Danielle: any
• 11:19
  Danielle: questions
• 11:19
  Danielle: you
• 11:19
  Danielle: have.
• 11:20
  Danielle: Don't
• 11:20
  Danielle: wait
• 11:21
  Danielle: for
• 11:21
  Danielle: the
• 11:21
  Danielle: perfect
• 11:22
  Danielle: time.
• 11:23
  Danielle: Your
• 11:23
  Danielle: health
• 11:23
  Danielle: and
• 11:23
  Danielle: your
• 11:24
  Danielle: calling
• 11:24
  Danielle: are
• 11:24
  Danielle: too
• 11:25
  Danielle: important
• 11:25
  Danielle: to
• 11:25
  Danielle: hold,
• 11:26
  Danielle: to
• 11:26
  Danielle: keep
• 11:26
  Danielle: on
• 11:27
  Danielle: hold
• 11:27
  Danielle: or
• 11:27
  Danielle: put
• 11:27
  Danielle: on
• 11:27
  Danielle: hold.
• 11:29
  Danielle: And
• 11:29
  Danielle: as
• 11:30
  Danielle: I
• 11:30
  Danielle: wrap
• 11:30
  Danielle: up
• 11:30
  Danielle: this
• 11:31
  Danielle: conversation
• 11:32
  Danielle: about
• 11:32
  Danielle: prioritizing
• 11:33
  Danielle: your
• 11:33
  Danielle: health,
• 11:34
  Danielle: I
• 11:34
  Danielle: want
• 11:34
  Danielle: to
• 11:34
  Danielle: remind
• 11:35
  Danielle: you
• 11:35
  Danielle: it's
• 11:35
  Danielle: not
• 11:36
  Danielle: about
• 11:36
  Danielle: perfection
• 11:37
  Danielle: and
• 11:38
  Danielle: selfishness.
• 11:40
  Danielle: It's
• 11:40
  Danielle: about
• 11:40
  Danielle: being
• 11:40
  Danielle: faithful.
• 11:41
  Danielle: It's
• 11:41
  Danielle: another
• 11:42
  Danielle: level
• 11:42
  Danielle: of
• 11:42
  Danielle: surrender,
• 11:43
  Danielle: surrender
• 11:44
  Danielle: of
• 11:44
  Danielle: your
• 11:44
  Danielle: will
• 11:45
  Danielle: to
• 11:45
  Danielle: God's
• 11:46
  Danielle: will.
• 11:47
  Danielle: When
• 11:47
  Danielle: you
• 11:48
  Danielle: take
• 11:48
  Danielle: care
• 11:48
  Danielle: of
• 11:48
  Danielle: the
• 11:48
  Danielle: body
• 11:49
  Danielle: that
• 11:49
  Danielle: God's
• 11:49
  Danielle: given
• 11:49
  Danielle: you,
• 11:50
  Danielle: you're
• 11:50
  Danielle: just
• 11:50
  Danielle: investing
• 11:51
  Danielle: it,
• 11:51
  Danielle: or
• 11:51
  Danielle: you're
• 11:51
  Danielle: not
• 11:52
  Danielle: just
• 11:52
  Danielle: investing
• 11:52
  Danielle: in
• 11:52
  Danielle: yourself,
• 11:54
  Danielle: but
• 11:54
  Danielle: you're
• 11:54
  Danielle: investing
• 11:55
  Danielle: in
• 11:55
  Danielle: your
• 11:55
  Danielle: family,
• 11:55
  Danielle: your
• 11:55
  Danielle: ministry,
• 11:56
  Danielle: your
• 11:56
  Danielle: ability
• 11:56
  Danielle: to
• 11:57
  Danielle: glorify
• 11:57
  Danielle: him
• 11:57
  Danielle: in
• 11:57
  Danielle: all
• 11:58
  Danielle: that
• 11:58
  Danielle: you
• 11:58
  Danielle: do.
• 11:59
  Danielle: You
• 11:59
  Danielle: are
• 12:00
  Danielle: worth
• 12:00
  Danielle: the
• 12:01
  Danielle: effort
• 12:01
  Danielle: and
• 12:01
  Danielle: I'm
• 12:01
  Danielle: here
• 12:01
  Danielle: to
• 12:02
  Danielle: walk
• 12:02
  Danielle: along
• 12:02
  Danielle: this
• 12:02
  Danielle: journey
• 12:03
  Danielle: with
• 12:03
  Danielle: you.
• 12:04
  Danielle: And
• 12:04
  Danielle: I
• 12:04
  Danielle: think
• 12:05
  Danielle: that
• 12:05
  Danielle: sometimes
• 12:05
  Danielle: we
• 12:05
  Danielle: get
• 12:05
  Danielle: so
• 12:06
  Danielle: caught
• 12:06
  Danielle: up
• 12:06
  Danielle: and
• 12:06
  Danielle: like,
• 12:07
  Danielle: we
• 12:07
  Danielle: have
• 12:08
  Danielle: to
• 12:08
  Danielle: do,
• 12:08
  Danielle: it
• 12:08
  Danielle: has
• 12:09
  Danielle: to
• 12:09
  Danielle: look
• 12:09
  Danielle: and
• 12:09
  Danielle: feel
• 12:09
  Danielle: a
• 12:10
  Danielle: certain
• 12:10
  Danielle: way.
• 12:10
  Danielle: I
• 12:10
  Danielle: don't
• 12:10
  Danielle: know
• 12:10
  Danielle: if
• 12:11
  Danielle: you
• 12:11
  Danielle: were
• 12:11
  Danielle: like
• 12:11
  Danielle: me,
• 12:11
  Danielle: but
• 12:12
  Danielle: I'm
• 12:12
  Danielle: big
• 12:12
  Danielle: into
• 12:13
  Danielle: sports.
• 12:13
  Danielle: I
• 12:13
  Danielle: love
• 12:14
  Danielle: playing
• 12:14
  Danielle: sports,
• 12:15
  Danielle: watching
• 12:15
  Danielle: sports.
• 12:15
  Danielle: I
• 12:16
  Danielle: will
• 12:16
  Danielle: watch
• 12:16
  Danielle: basketball
• 12:16
  Danielle: but,
• 12:17
  Danielle: and
• 12:18
  Danielle: I'll
• 12:18
  Danielle: go
• 12:18
  Danielle: to
• 12:18
  Danielle: games
• 12:18
  Danielle: and
• 12:18
  Danielle: stuff
• 12:19
  Danielle: and
• 12:19
  Danielle: I
• 12:19
  Danielle: can
• 12:19
  Danielle: get
• 12:19
  Danielle: into
• 12:19
  Danielle: it.
• 12:20
  Danielle: I
• 12:20
  Danielle: would
• 12:21
  Danielle: much
• 12:21
  Danielle: rather
• 12:21
  Danielle: be
• 12:21
  Danielle: out
• 12:21
  Danielle: there
• 12:21
  Danielle: playing
• 12:22
  Danielle: it
• 12:22
  Danielle: myself.
• 12:23
  Danielle: So
• 12:23
  Danielle: as
• 12:23
  Danielle: a
• 12:23
  Danielle: kid,
• 12:24
  Danielle: I
• 12:24
  Danielle: was
• 12:24
  Danielle: playing
• 12:24
  Danielle: basketball.
• 12:25
  Danielle: We
• 12:25
  Danielle: had
• 12:25
  Danielle: Saturday
• 12:25
  Danielle: morning
• 12:26
  Danielle: basketball
• 12:26
  Danielle: and
• 12:27
  Danielle: I
• 12:28
  Danielle: just,
• 12:28
  Danielle: I
• 12:29
  Danielle: learned
• 12:30
  Danielle: in
• 12:30
  Danielle: the
• 12:30
  Danielle: sports
• 12:32
  Danielle: that
• 12:33
  Danielle: I
• 12:33
  Danielle: had
• 12:34
  Danielle: to
• 12:34
  Danielle: have
• 12:34
  Danielle: discipline.
• 12:36
  Danielle: Because
• 12:36
  Danielle: I
• 12:36
  Danielle: lacked
• 12:36
  Danielle: discipline
• 12:37
  Danielle: in
• 12:37
  Danielle: lots
• 12:37
  Danielle: of
• 12:38
  Danielle: other
• 12:38
  Danielle: areas
• 12:38
  Danielle: of
• 12:38
  Danielle: my
• 12:38
  Danielle: life.
• 12:40
  Danielle: I
• 12:40
  Danielle: was
• 12:40
  Danielle: given
• 12:40
  Danielle: free
• 12:41
  Danielle: reign
• 12:41
  Danielle: and
• 12:41
  Danielle: not
• 12:42
  Danielle: taught
• 12:42
  Danielle: discipline
• 12:43
  Danielle: around
• 12:43
  Danielle: my
• 12:43
  Danielle: food.
• 12:44
  Danielle: I
• 12:44
  Danielle: was
• 12:44
  Danielle: given
• 12:44
  Danielle: free
• 12:45
  Danielle: reign
• 12:46
  Danielle: and
• 12:46
  Danielle: not
• 12:46
  Danielle: given
• 12:47
  Danielle: discipline
• 12:47
  Danielle: around
• 12:48
  Danielle: my
• 12:48
  Danielle: time.
• 12:49
  Danielle: I
• 12:49
  Danielle: wasn't
• 12:50
  Danielle: taught
• 12:50
  Danielle: how
• 12:50
  Danielle: to
• 12:50
  Danielle: effectively
• 12:51
  Danielle: use
• 12:51
  Danielle: my
• 12:51
  Danielle: time.
• 12:52
  Danielle: I
• 12:52
  Danielle: wasn't
• 12:53
  Danielle: taught
• 12:53
  Danielle: how
• 12:53
  Danielle: to
• 12:54
  Danielle: Take
• 12:54
  Danielle: care
• 12:55
  Danielle: of
• 12:55
  Danielle: myself.
• 12:55
  Danielle: Honestly.
• 12:57
  Danielle: Yes.
• 12:57
  Danielle: I
• 12:57
  Danielle: learned
• 12:57
  Danielle: independence
• 12:58
  Danielle: as
• 12:58
  Danielle: in
• 12:58
  Danielle: like
• 12:59
  Danielle: I
• 12:59
  Danielle: can
• 12:59
  Danielle: do,
• 12:59
  Danielle: you
• 12:59
  Danielle: know,
• 13:00
  Danielle: most
• 13:00
  Danielle: most
• 13:01
  Danielle: everything
• 13:01
  Danielle: a
• 13:01
  Danielle: man
• 13:01
  Danielle: can
• 13:01
  Danielle: do
• 13:03
  Danielle: But
• 13:03
  Danielle: I
• 13:03
  Danielle: did
• 13:03
  Danielle: not
• 13:03
  Danielle: learn
• 13:04
  Danielle: the
• 13:04
  Danielle: things
• 13:04
  Danielle: that
• 13:05
  Danielle: that
• 13:05
  Danielle: would
• 13:05
  Danielle: keep
• 13:06
  Danielle: me
• 13:06
  Danielle: safe
• 13:06
  Danielle: from
• 13:06
  Danielle: myself.
• 13:08
  Danielle: How
• 13:08
  Danielle: to
• 13:08
  Danielle: eat
• 13:08
  Danielle: well.
• 13:09
  Danielle: I
• 13:09
  Danielle: wasn't,
• 13:09
  Danielle: I
• 13:10
  Danielle: didn't
• 13:10
  Danielle: learn
• 13:10
  Danielle: how
• 13:10
  Danielle: to
• 13:11
  Danielle: cope
• 13:11
  Danielle: or
• 13:11
  Danielle: deal
• 13:11
  Danielle: with
• 13:11
  Danielle: my
• 13:12
  Danielle: emotions.
• 13:13
  Danielle: I
• 13:13
  Danielle: ate
• 13:13
  Danielle: my
• 13:13
  Danielle: emotions,
• 13:14
  Danielle: quite
• 13:14
  Danielle: frankly,
• 13:14
  Danielle: good,
• 13:15
  Danielle: bad,
• 13:15
  Danielle: ugly.
• 13:15
  Danielle: It
• 13:16
  Danielle: was
• 13:16
  Danielle: every
• 13:16
  Danielle: single
• 13:17
  Danielle: emotion
• 13:17
  Danielle: I
• 13:17
  Danielle: didn't
• 13:17
  Danielle: want
• 13:18
  Danielle: to
• 13:18
  Danielle: feel
• 13:19
  Danielle: because
• 13:19
  Danielle: I
• 13:19
  Danielle: didn't
• 13:19
  Danielle: know
• 13:19
  Danielle: how
• 13:19
  Danielle: to
• 13:19
  Danielle: feel
• 13:20
  Danielle: like
• 13:21
  Danielle: I
• 13:21
  Danielle: didn't
• 13:21
  Danielle: think
• 13:21
  Danielle: joy
• 13:21
  Danielle: was
• 13:22
  Danielle: a
• 13:22
  Danielle: safe
• 13:22
  Danielle: feeling.
• 13:23
  Danielle: I
• 13:23
  Danielle: was
• 13:23
  Danielle: only,
• 13:23
  Danielle: I
• 13:24
  Danielle: was
• 13:24
  Danielle: prided
• 13:24
  Danielle: for
• 13:25
  Danielle: I
• 13:25
  Danielle: was
• 13:25
  Danielle: prided
• 13:26
  Danielle: for
• 13:27
  Danielle: righteous
• 13:27
  Danielle: anger.
• 13:28
  Danielle: And
• 13:28
  Danielle: so
• 13:28
  Danielle: that's
• 13:28
  Danielle: what
• 13:28
  Danielle: I
• 13:28
  Danielle: thought
• 13:29
  Danielle: everything
• 13:29
  Danielle: was,
• 13:29
  Danielle: was
• 13:30
  Danielle: basically
• 13:30
  Danielle: out
• 13:30
  Danielle: of
• 13:30
  Danielle: anger.
• 13:31
  Danielle: And
• 13:31
  Danielle: then
• 13:32
  Danielle: there
• 13:32
  Danielle: was
• 13:32
  Danielle: a
• 13:32
  Danielle: lot
• 13:32
  Danielle: of
• 13:32
  Danielle: shame.
• 13:33
  Danielle: I
• 13:33
  Danielle: felt
• 13:33
  Danielle: a
• 13:33
  Danielle: lot
• 13:33
  Danielle: of
• 13:33
  Danielle: shame
• 13:34
  Danielle: around
• 13:34
  Danielle: things
• 13:34
  Danielle: because
• 13:35
  Danielle: I
• 13:35
  Danielle: didn't
• 13:35
  Danielle: know
• 13:36
  Danielle: how
• 13:36
  Danielle: to
• 13:37
  Danielle: do
• 13:37
  Danielle: things.
• 13:38
  Danielle: And
• 13:38
  Danielle: that
• 13:38
  Danielle: kind
• 13:39
  Danielle: of
• 13:39
  Danielle: circles
• 13:39
  Danielle: back
• 13:39
  Danielle: around
• 13:40
  Danielle: to
• 13:41
  Danielle: my
• 13:41
  Danielle: social
• 13:42
  Danielle: tank
• 13:42
  Danielle: my
• 13:43
  Danielle: social
• 13:43
  Danielle: battery.
• 13:44
  Danielle: I
• 13:44
  Danielle: have
• 13:44
  Danielle: a
• 13:44
  Danielle: very
• 13:44
  Danielle: low
• 13:45
  Danielle: social
• 13:45
  Danielle: battery
• 13:46
  Danielle: and
• 13:46
  Danielle: it's
• 13:47
  Danielle: I
• 13:47
  Danielle: am
• 13:47
  Danielle: introverted
• 13:48
  Danielle: as
• 13:48
  Danielle: much
• 13:48
  Danielle: as
• 13:49
  Danielle: you
• 13:49
  Danielle: may
• 13:49
  Danielle: not
• 13:49
  Danielle: realize
• 13:50
  Danielle: that
• 13:50
  Danielle: either
• 13:50
  Danielle: listening
• 13:51
  Danielle: to
• 13:51
  Danielle: this,
• 13:51
  Danielle: seeing
• 13:51
  Danielle: me
• 13:51
  Danielle: on
• 13:52
  Danielle: social
• 13:52
  Danielle: media
• 13:52
  Danielle: or
• 13:52
  Danielle: even
• 13:53
  Danielle: seeing
• 13:53
  Danielle: me
• 13:53
  Danielle: in
• 13:53
  Danielle: person,
• 13:54
  Danielle: you
• 13:54
  Danielle: may
• 13:54
  Danielle: not
• 13:54
  Danielle: realize
• 13:54
  Danielle: that
• 13:55
  Danielle: I'm,
• 13:55
  Danielle: I'm
• 13:55
  Danielle: introverted.
• 13:56
  Danielle: But.
• 13:57
  Danielle: I
• 13:57
  Danielle: really
• 13:57
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• 13:58
  Danielle: And
• 13:59
  Danielle: I
• 13:59
  Danielle: was
• 13:59
  Danielle: put
• 13:59
  Danielle: down
• 13:59
  Danielle: for
• 14:00
  Danielle: that
• 14:00
  Danielle: as
• 14:00
  Danielle: a
• 14:00
  Danielle: child
• 14:00
  Danielle: because
• 14:01
  Danielle: I
• 14:01
  Danielle: was
• 14:01
  Danielle: quote
• 14:02
  Danielle: unquote
• 14:02
  Danielle: mean
• 14:03
  Danielle: or
• 14:04
  Danielle: that
• 14:04
  Danielle: was
• 14:04
  Danielle: rude
• 14:05
  Danielle: or
• 14:05
  Danielle: whatever.
• 14:05
  Danielle: But
• 14:05
  Danielle: really,
• 14:06
  Danielle: when
• 14:07
  Danielle: those
• 14:07
  Danielle: of
• 14:07
  Danielle: us
• 14:07
  Danielle: that
• 14:08
  Danielle: are
• 14:08
  Danielle: introverted
• 14:09
  Danielle: and
• 14:09
  Danielle: you,
• 14:09
  Danielle: and
• 14:10
  Danielle: you
• 14:10
  Danielle: have
• 14:10
  Danielle: a
• 14:10
  Danielle: low
• 14:10
  Danielle: social
• 14:10
  Danielle: battery,
• 14:11
  Danielle: it
• 14:12
  Danielle: means
• 14:12
  Danielle: that
• 14:12
  Danielle: we
• 14:12
  Danielle: have
• 14:12
  Danielle: a
• 14:12
  Danielle: hard
• 14:13
  Danielle: time
• 14:13
  Danielle: making
• 14:14
  Danielle: dopamine
• 14:15
  Danielle: and
• 14:16
  Danielle: those
• 14:16
  Danielle: that
• 14:16
  Danielle: are
• 14:16
  Danielle: have
• 14:16
  Danielle: are
• 14:16
  Danielle: extroverted.
• 14:18
  Danielle: They
• 14:18
  Danielle: don't,
• 14:19
  Danielle: they
• 14:19
  Danielle: don't
• 14:19
  Danielle: have
• 14:19
  Danielle: a
• 14:19
  Danielle: problem
• 14:20
  Danielle: getting
• 14:20
  Danielle: their
• 14:20
  Danielle: dopamine
• 14:21
  Danielle: and,
• 14:21
  Danielle: and
• 14:22
  Danielle: so
• 14:22
  Danielle: they're
• 14:22
  Danielle: not
• 14:22
  Danielle: drawn
• 14:23
  Danielle: out
• 14:23
  Danielle: like
• 14:23
  Danielle: it's
• 14:24
  Danielle: not
• 14:24
  Danielle: it's
• 14:24
  Danielle: harder
• 14:25
  Danielle: for
• 14:25
  Danielle: us
• 14:25
  Danielle: to
• 14:25
  Danielle: do
• 14:25
  Danielle: that.
• 14:26
  Danielle: And
• 14:26
  Danielle: it's
• 14:27
  Danielle: really,
• 14:27
  Danielle: really
• 14:28
  Danielle: funny
• 14:28
  Danielle: because
• 14:28
  Danielle: cheese.
• 14:29
  Danielle: Okay,
• 14:30
  Danielle: I
• 14:30
  Danielle: promise
• 14:30
  Danielle: this
• 14:30
  Danielle: all
• 14:30
  Danielle: comes
• 14:31
  Danielle: together,
• 14:31
  Danielle: but
• 14:32
  Danielle: cheese.
• 14:33
  Danielle: is
• 14:33
  Danielle: a
• 14:33
  Danielle: precursor
• 14:34
  Danielle: for
• 14:34
  Danielle: dopamine.
• 14:35
  Danielle: Cheese
• 14:36
  Danielle: gives
• 14:36
  Danielle: us
• 14:37
  Danielle: our
• 14:37
  Danielle: precursor
• 14:38
  Danielle: for
• 14:38
  Danielle: dopamine.
• 14:39
  Danielle: And
• 14:40
  Danielle: I
• 14:40
  Danielle: was
• 14:40
  Danielle: eating
• 14:40
  Danielle: a
• 14:40
  Danielle: lot
• 14:41
  Danielle: of
• 14:41
  Danielle: cheese
• 14:41
  Danielle: last
• 14:41
  Danielle: week.
• 14:42
  Danielle: In
• 14:42
  Danielle: fact,
• 14:43
  Danielle: my
• 14:43
  Danielle: son,
• 14:43
  Danielle: my
• 14:44
  Danielle: oldest,
• 14:44
  Danielle: was
• 14:44
  Danielle: making
• 14:44
  Danielle: fun
• 14:45
  Danielle: of
• 14:45
  Danielle: me
• 14:45
  Danielle: because
• 14:45
  Danielle: one
• 14:45
  Danielle: of
• 14:45
  Danielle: my
• 14:45
  Danielle: meals
• 14:46
  Danielle: last
• 14:46
  Danielle: week
• 14:46
  Danielle: was
• 14:47
  Danielle: cheese.
• 14:50
  Danielle: Excuse
• 14:50
  Danielle: me.
• 14:51
  Danielle: One
• 14:51
  Danielle: of
• 14:51
  Danielle: my
• 14:51
  Danielle: meal,
• 14:52
  Danielle: one
• 14:52
  Danielle: of
• 14:52
  Danielle: my
• 14:52
  Danielle: breakfast
• 14:53
  Danielle: was
• 14:53
  Danielle: cheese
• 14:53
  Danielle: cubes.
• 14:54
  Danielle: Baked
• 14:55
  Danielle: beans.
• 14:56
  Danielle: Broccoli.
• 14:57
  Danielle: And
• 14:57
  Danielle: I
• 14:58
  Danielle: think
• 14:58
  Danielle: that,
• 14:58
  Danielle: oh,
• 14:58
  Danielle: and
• 14:58
  Danielle: then
• 14:58
  Danielle: cream
• 14:59
  Danielle: cheese,
• 14:59
  Danielle: cream
• 15:00
  Danielle: cheese
• 15:00
  Danielle: on
• 15:01
  Danielle: toast.
• 15:01
  Danielle: Like
• 15:02
  Danielle: I
• 15:02
  Danielle: literally
• 15:02
  Danielle: had
• 15:02
  Danielle: my
• 15:02
  Danielle: husband
• 15:03
  Danielle: go
• 15:03
  Danielle: to
• 15:03
  Danielle: Costco
• 15:03
  Danielle: on
• 15:03
  Danielle: Wednesday
• 15:05
  Danielle: just
• 15:05
  Danielle: to
• 15:05
  Danielle: get
• 15:06
  Danielle: gluten
• 15:06
  Danielle: free
• 15:06
  Danielle: bread
• 15:07
  Danielle: so
• 15:07
  Danielle: I
• 15:07
  Danielle: could
• 15:07
  Danielle: put
• 15:09
  Danielle: cream
• 15:09
  Danielle: cheese
• 15:09
  Danielle: on
• 15:10
  Danielle: my
• 15:10
  Danielle: toast
• 15:10
  Danielle: with
• 15:11
  Danielle: some
• 15:11
  Danielle: everything
• 15:11
  Danielle: bagel
• 15:12
  Danielle: seasoning
• 15:12
  Danielle: so
• 15:12
  Danielle: I
• 15:12
  Danielle: could
• 15:12
  Danielle: get,
• 15:12
  Danielle: it
• 15:13
  Danielle: would
• 15:13
  Danielle: just,
• 15:13
  Danielle: it
• 15:13
  Danielle: was
• 15:14
  Danielle: just
• 15:14
  Danielle: a
• 15:14
  Danielle: delivery
• 15:14
  Danielle: method
• 15:15
  Danielle: for
• 15:15
  Danielle: my
• 15:15
  Danielle: cream
• 15:15
  Danielle: cheese.
• 15:16
  Danielle: And
• 15:17
  Danielle: so
• 15:17
  Danielle: my
• 15:17
  Danielle: son
• 15:17
  Danielle: was
• 15:17
  Danielle: making
• 15:17
  Danielle: fun
• 15:18
  Danielle: of
• 15:18
  Danielle: me
• 15:18
  Danielle: and
• 15:18
  Danielle: I'm
• 15:18
  Danielle: like,
• 15:18
  Danielle: oh.
• 15:19
  Danielle: I
• 15:19
  Danielle: didn't
• 15:19
  Danielle: even
• 15:20
  Danielle: realize
• 15:20
  Danielle: that
• 15:20
  Danielle: my
• 15:21
  Danielle: body
• 15:21
  Danielle: was
• 15:21
  Danielle: craving
• 15:23
  Danielle: dopamine
• 15:23
  Danielle: because
• 15:24
  Danielle: I
• 15:24
  Danielle: had
• 15:24
  Danielle: been
• 15:24
  Danielle: so
• 15:25
  Danielle: spent
• 15:25
  Danielle: already
• 15:26
  Danielle: by
• 15:27
  Danielle: two
• 15:27
  Danielle: days
• 15:27
  Danielle: of
• 15:27
  Danielle: socializing
• 15:28
  Danielle: that
• 15:28
  Danielle: I
• 15:28
  Danielle: didn't
• 15:29
  Danielle: even
• 15:29
  Danielle: realize.
• 15:30
  Danielle: And
• 15:30
  Danielle: then
• 15:30
  Danielle: the,
• 15:31
  Danielle: he
• 15:31
  Danielle: just
• 15:31
  Danielle: kept
• 15:32
  Danielle: joking
• 15:32
  Danielle: with
• 15:32
  Danielle: me.
• 15:33
  Danielle: And
• 15:33
  Danielle: then
• 15:33
  Danielle: yesterday
• 15:34
  Danielle: after
• 15:34
  Danielle: I
• 15:34
  Danielle: got
• 15:34
  Danielle: home
• 15:34
  Danielle: from
• 15:34
  Danielle: church,
• 15:35
  Danielle: I
• 15:35
  Danielle: put
• 15:35
  Danielle: cheese
• 15:36
  Danielle: on
• 15:36
  Danielle: avocado
• 15:37
  Danielle: toast
• 15:38
  Danielle: and
• 15:38
  Danielle: that
• 15:38
  Danielle: I
• 15:38
  Danielle: made
• 15:38
  Danielle: when
• 15:39
  Danielle: I
• 15:39
  Danielle: got
• 15:39
  Danielle: home.
• 15:40
  Danielle: And
• 15:40
  Danielle: I'm
• 15:40
  Danielle: like,
• 15:41
  Danielle: okay,
• 15:42
  Danielle: so
• 15:42
  Danielle: I
• 15:42
  Danielle: made
• 15:43
  Danielle: sure
• 15:43
  Danielle: that
• 15:43
  Danielle: I
• 15:43
  Danielle: made
• 15:43
  Danielle: us
• 15:43
  Danielle: a
• 15:43
  Danielle: good
• 15:44
  Danielle: quality
• 15:44
  Danielle: dinner
• 15:45
  Danielle: with
• 15:45
  Danielle: plenty
• 15:45
  Danielle: of
• 15:45
  Danielle: protein
• 15:46
  Danielle: and
• 15:46
  Danielle: all
• 15:46
  Danielle: of
• 15:46
  Danielle: that.
• 15:46
  Danielle: And
• 15:47
  Danielle: I
• 15:47
  Danielle: made
• 15:47
  Danielle: sure
• 15:47
  Danielle: I
• 15:47
  Danielle: took
• 15:47
  Danielle: some
• 15:47
  Danielle: supplements
• 15:48
  Danielle: and
• 15:48
  Danielle: like
• 15:48
  Danielle: truly
• 15:49
  Danielle: rested
• 15:50
  Danielle: and
• 15:50
  Danielle: wasn't
• 15:50
  Danielle: trying
• 15:50
  Danielle: to
• 15:51
  Danielle: just
• 15:51
  Danielle: talk
• 15:51
  Danielle: and
• 15:51
  Danielle: solve
• 15:52
  Danielle: the,
• 15:52
  Danielle: all
• 15:52
  Danielle: the
• 15:52
  Danielle: world's
• 15:52
  Danielle: problems
• 15:53
  Danielle: this
• 15:53
  Danielle: weekend.
• 15:54
  Danielle: But
• 15:54
  Danielle: that
• 15:54
  Danielle: is
• 15:55
  Danielle: all
• 15:55
  Danielle: about
• 15:55
  Danielle: that
• 15:56
  Danielle: shift
• 15:57
  Danielle: that
• 15:57
  Danielle: I
• 15:57
  Danielle: want
• 15:57
  Danielle: you
• 15:57
  Danielle: to
• 15:57
  Danielle: know
• 15:58
  Danielle: that
• 15:58
  Danielle: I'm
• 15:58
  Danielle: doing
• 15:58
  Danielle: this
• 15:59
  Danielle: alongside
• 16:00
  Danielle: you.
• 16:01
  Danielle: It
• 16:01
  Danielle: is
• 16:01
  Danielle: not
• 16:01
  Danielle: something
• 16:02
  Danielle: that
• 16:02
  Danielle: once
• 16:02
  Danielle: you.
• 16:03
  Danielle: Once
• 16:03
  Danielle: you
• 16:04
  Danielle: get
• 16:04
  Danielle: in
• 16:04
  Danielle: the
• 16:04
  Danielle: habit
• 16:05
  Danielle: of
• 16:05
  Danielle: it
• 16:05
  Danielle: or
• 16:05
  Danielle: the
• 16:05
  Danielle: routine
• 16:05
  Danielle: of
• 16:06
  Danielle: it,
• 16:06
  Danielle: it's
• 16:06
  Danielle: not
• 16:06
  Danielle: like
• 16:07
  Danielle: these
• 16:07
  Danielle: old
• 16:07
  Danielle: habits
• 16:08
  Danielle: don't
• 16:08
  Danielle: come
• 16:08
  Danielle: back
• 16:09
  Danielle: up
• 16:09
  Danielle: because
• 16:09
  Danielle: they
• 16:09
  Danielle: do.
• 16:10
  Danielle: And
• 16:10
  Danielle: that's
• 16:11
  Danielle: why
• 16:11
  Danielle: we
• 16:11
  Danielle: need
• 16:11
  Danielle: community
• 16:12
  Danielle: and
• 16:12
  Danielle: a
• 16:12
  Danielle: practitioner
• 16:13
  Danielle: like
• 16:13
  Danielle: me
• 16:13
  Danielle: who
• 16:13
  Danielle: understands
• 16:14
  Danielle: that,
• 16:15
  Danielle: who
• 16:15
  Danielle: is
• 16:15
  Danielle: going
• 16:16
  Danielle: through
• 16:16
  Danielle: that
• 16:16
  Danielle: herself.
• 16:17
  Danielle: You
• 16:17
  Danielle: know,
• 16:18
  Danielle: this
• 16:18
  Danielle: last
• 16:18
  Danielle: two
• 16:19
  Danielle: years
• 16:19
  Danielle: two
• 16:20
  Danielle: years
• 16:20
  Danielle: ago
• 16:21
  Danielle: two
• 16:21
  Danielle: years
• 16:21
  Danielle: ago
• 16:21
  Danielle: this
• 16:21
  Danielle: past
• 16:21
  Danielle: October
• 16:22
  Danielle: I
• 16:22
  Danielle: was
• 16:23
  Danielle: two
• 16:23
  Danielle: months
• 16:23
  Danielle: from
• 16:23
  Danielle: a
• 16:23
  Danielle: stroke.
• 16:24
  Danielle: And
• 16:24
  Danielle: I
• 16:24
  Danielle: was
• 16:24
  Danielle: at
• 16:24
  Danielle: my
• 16:25
  Danielle: leanest,
• 16:25
  Danielle: most
• 16:25
  Danielle: fittest,
• 16:26
  Danielle: like
• 16:26
  Danielle: just
• 16:26
  Danielle: like
• 16:26
  Danielle: really
• 16:27
  Danielle: living
• 16:27
  Danielle: life
• 16:28
  Danielle: well.
• 16:29
  Danielle: And
• 16:29
  Danielle: I
• 16:29
  Danielle: had
• 16:30
  Danielle: gained
• 16:31
  Danielle: at
• 16:31
  Danielle: that
• 16:31
  Danielle: time,
• 16:31
  Danielle: I
• 16:32
  Danielle: think
• 16:32
  Danielle: it
• 16:32
  Danielle: was
• 16:32
  Danielle: like
• 16:32
  Danielle: 30
• 16:33
  Danielle: pounds
• 16:33
  Danielle: in
• 16:33
  Danielle: a
• 16:33
  Danielle: month
• 16:34
  Danielle: I
• 16:34
  Danielle: gained
• 16:35
  Danielle: my
• 16:35
  Danielle: Hashimoto's
• 16:36
  Danielle: went
• 16:36
  Danielle: nuts
• 16:37
  Danielle: and
• 16:37
  Danielle: so
• 16:37
  Danielle: I
• 16:37
  Danielle: was
• 16:37
  Danielle: like,
• 16:37
  Danielle: okay,
• 16:37
  Danielle: I
• 16:38
  Danielle: can't
• 16:38
  Danielle: ignore
• 16:38
  Danielle: this
• 16:38
  Danielle: anymore.
• 16:39
  Danielle: I've
• 16:39
  Danielle: got
• 16:39
  Danielle: to
• 16:40
  Danielle: take
• 16:40
  Danielle: care
• 16:40
  Danielle: of
• 16:40
  Danielle: myself
• 16:41
  Danielle: on
• 16:41
  Danielle: the
• 16:41
  Danielle: next
• 16:41
  Danielle: level.
• 16:42
  Danielle: I
• 16:42
  Danielle: had
• 16:42
  Danielle: to
• 16:42
  Danielle: grow
• 16:43
  Danielle: on
• 16:43
  Danielle: the
• 16:43
  Danielle: next
• 16:43
  Danielle: level.
• 16:44
  Danielle: So
• 16:44
  Danielle: I
• 16:44
  Danielle: got
• 16:44
  Danielle: coaches
• 16:45
  Danielle: and
• 16:45
  Danielle: I
• 16:45
  Danielle: got
• 16:45
  Danielle: support
• 16:46
  Danielle: and
• 16:46
  Danielle: I
• 16:46
  Danielle: got
• 16:46
  Danielle: what
• 16:47
  Danielle: I
• 16:47
  Danielle: needed.
• 16:48
  Danielle: Out
• 16:48
  Danielle: of
• 16:48
  Danielle: that
• 16:48
  Danielle: and
• 16:49
  Danielle: I
• 16:49
  Danielle: put
• 16:49
  Danielle: on,
• 16:49
  Danielle: I
• 16:50
  Danielle: put
• 16:50
  Danielle: on
• 16:50
  Danielle: a
• 16:50
  Danielle: little
• 16:50
  Danielle: bit
• 16:50
  Danielle: more
• 16:51
  Danielle: weight,
• 16:51
  Danielle: but
• 16:51
  Danielle: I
• 16:51
  Danielle: couldn't
• 16:52
  Danielle: get
• 16:52
  Danielle: my
• 16:52
  Danielle: weight
• 16:52
  Danielle: to
• 16:52
  Danielle: the
• 16:52
  Danielle: budge.
• 16:53
  Danielle: And
• 16:53
  Danielle: I
• 16:54
  Danielle: finally
• 16:54
  Danielle: looked
• 16:54
  Danielle: at
• 16:54
  Danielle: myself
• 16:55
  Danielle: in
• 16:55
  Danielle: the
• 16:55
  Danielle: mirror
• 16:55
  Danielle: and
• 16:55
  Danielle: I
• 16:55
  Danielle: said,
• 16:55
  Danielle: okay,
• 16:55
  Danielle: what
• 16:56
  Danielle: would
• 16:56
  Danielle: I
• 16:56
  Danielle: say
• 16:56
  Danielle: to
• 16:56
  Danielle: one
• 16:56
  Danielle: of
• 16:56
  Danielle: my
• 16:56
  Danielle: patients
• 16:57
  Danielle: or
• 16:57
  Danielle: one
• 16:57
  Danielle: of
• 16:57
  Danielle: my
• 16:57
  Danielle: clients
• 16:58
  Danielle: or
• 16:58
  Danielle: one
• 16:58
  Danielle: of
• 16:58
  Danielle: my
• 16:58
  Danielle: members?
• 16:59
  Danielle: And
• 16:59
  Danielle: I'm
• 16:59
  Danielle: like,
• 16:59
  Danielle: okay,
• 17:00
  Danielle: it's
• 17:00
  Danielle: not
• 17:00
  Danielle: about
• 17:00
  Danielle: the
• 17:00
  Danielle: weight.
• 17:01
  Danielle: It's
• 17:01
  Danielle: what
• 17:01
  Danielle: is
• 17:01
  Danielle: causing
• 17:02
  Danielle: the
• 17:02
  Danielle: weight
• 17:02
  Danielle: to
• 17:02
  Danielle: come
• 17:02
  Danielle: on.
• 17:03
  Danielle: And
• 17:04
  Danielle: so
• 17:04
  Danielle: I
• 17:04
  Danielle: took
• 17:04
  Danielle: care
• 17:05
  Danielle: of
• 17:05
  Danielle: all
• 17:05
  Danielle: of
• 17:05
  Danielle: my
• 17:05
  Danielle: inflammation.
• 17:06
  Danielle: And
• 17:06
  Danielle: when
• 17:06
  Danielle: I
• 17:06
  Danielle: say
• 17:06
  Danielle: inflammation,
• 17:07
  Danielle: I
• 17:07
  Danielle: mean
• 17:07
  Danielle: my
• 17:07
  Danielle: lipids.
• 17:08
  Danielle: My
• 17:09
  Danielle: cholesterol,
• 17:09
  Danielle: my
• 17:10
  Danielle: triglycerides
• 17:11
  Danielle: I
• 17:11
  Danielle: took
• 17:11
  Danielle: care
• 17:11
  Danielle: of
• 17:12
  Danielle: my
• 17:12
  Danielle: blood
• 17:12
  Danielle: sugar
• 17:12
  Danielle: and
• 17:13
  Danielle: I
• 17:13
  Danielle: got
• 17:13
  Danielle: everything
• 17:14
  Danielle: back
• 17:14
  Danielle: in
• 17:14
  Danielle: order
• 17:15
  Danielle: just
• 17:15
  Danielle: by
• 17:15
  Danielle: simply
• 17:16
  Danielle: eating
• 17:16
  Danielle: more
• 17:16
  Danielle: protein
• 17:17
  Danielle: and
• 17:17
  Danielle: more
• 17:18
  Danielle: red
• 17:18
  Danielle: meat
• 17:18
  Danielle: and
• 17:18
  Danielle: more
• 17:18
  Danielle: saturated
• 17:19
  Danielle: fats.
• 17:19
  Danielle: Everything
• 17:20
  Danielle: the
• 17:20
  Danielle: American
• 17:20
  Danielle: Heart
• 17:20
  Danielle: Association
• 17:21
  Danielle: tells
• 17:21
  Danielle: you
• 17:21
  Danielle: not
• 17:21
  Danielle: to
• 17:21
  Danielle: do,
• 17:22
  Danielle: I
• 17:22
  Danielle: did.
• 17:23
  Danielle: And
• 17:23
  Danielle: for
• 17:24
  Danielle: two
• 17:24
  Danielle: years
• 17:24
  Danielle: my
• 17:25
  Danielle: labs
• 17:25
  Danielle: have
• 17:25
  Danielle: been
• 17:25
  Danielle: amazing
• 17:27
  Danielle: my
• 17:27
  Danielle: doctors
• 17:27
  Danielle: are
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• 17:32
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• 17:32
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• 17:33
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