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Catholic Therapists: Why "Trying Harder" Doesn't Work (And What to Do Instead)
Many people struggle with perfectionism because they don’t realize how faith and therapy can work together. In this episode, Catholic therapist Adam Cross is joined by his colleagues, Colby and Joshua, to explore how understanding your inner critic can lead to profound freedom and self-compassion. Drawing from their own experiences and professional insights, they share how integrating faith with psychological models like Internal Family Systems (IFS) brings hope and healing.
Topics covered:
The surprising link between perfectionism and procrastination.
How to view your inner critic as a…
The skinny
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