Transcript

3.13 Let Out A Long Sigh · Just Enough Joy

Sarahn Says: Hello, beautiful people. Today is Friday, March the 13th, and today's calendar challenge is let out a long sigh. Oof, just that simple. Let out a long sigh. Let's take a deep inhale together through the nose. and we're gonna let out our sigh. Oof, doesn't that feel good? I can already feel it in my body. I'm a little bit looser. I feel a little bit more at ease in my neck and my spine and my chest. Sometimes we're holding on to things in our breath, in our lungs, in our body, and we can simply make room and let it out by just having a nice long sigh. So have another one. Maybe inviting those around you to have one with you. Maybe throughout the day periodically just remind yourself to let out a long sigh and invite in the joy. Mmm, and biting the joy as you're letting out the sigh. Just enough is always more than enough, Saran says.