RAF262: Shattering the Yo-yo - Injury Report
My plan is to "shatter the yo-yo" that has been the course of my weight throughout my life. Up and down and back up again. 2020 was a rough year for my health, and I put on a lot of weight.
So now I'm turning back to what I did right and what I did wrong in 2018 when I saw a drastic improvement in my health.
Read the full post at http://RunningAFEVEr.com/262
The skinny
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