Strength training INTENSITY with Older Adults

MMOA Podcast - Physical Therapy | Fitness | Geriatrics · Apr 3, 2023 · 15m

NTENSITY is a word that is thrown around a LOT but do we really know what it means?!

In todays episode, Christina breaks down high LOAD intensity vs high REPETITION intensity

Want to make sure you stay on top of all things geriatrics? Go to http://PTonICE.com/resources to check out our Free eBooks, Lectures, & the MMOA Digest!