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Simple Habits for a Longer Life | India News
Forget pricey supplements—longevity’s real secret lies in simple, science-backed habits. Doctor Sudhir Kumar reveals that just 50 minutes of weekly running or brisk walking slashes death risk from heart disease and cancer. Seven thousand daily steps? That’s the magic number for survival. Sleep seven hours—less than five or more than nine ups your danger. And stop burning the candle at both ends: 55+ work hours weekly spikes stroke and heart risks. Build cardiorespiratory fitness through movement, rest, and balance—and you’re already halfway to living longer. Listen in comfort:Get a discount…
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