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Episode 82: Prehab for Worriers and Warriors (How to Get Ready So the First Two Weeks Go Better)
Episode 82 closes the prehab series by focusing on how to get ready before knee replacement so the first two weeks go better. Michelle walks through five specific areas to get ready for before surgery, including your setup, early exercises, the rhythm of the day, response to harder days, and the follow-through plan. Using Megan as an example, this Episode shows how specific preparation can make the early phase feel more familiar and easier to manage.
Read the Episode 82 article and resources
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The skinny
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