When Love Interrupts Shame with Sher Nyquist
Most of us already know we are supposed to be loved, valued, and worthy. The challenge is that knowing something intellectually and experiencing it emotionally are often two very different things. In this powerful continuation of the conversation, Sher shares how receiving compassion in the middle of a story she deeply feared would expose her became a turning point in her healing. Rather than finding rejection, she encountered love—and that experience began creating entirely new possibilities inside her nervous system.
Sher and Patria explore the inner critic, self-compassion, attachment…
The skinny
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