Ep. 156 Your Metabolism Isn’t Broken: How Women’s Bodies Adapt Through Every Life Stage
What if the changes you’ve noticed in your body aren’t signs that something is wrong—but signs that your body is doing exactly what it was designed to do?
In this roundtable episode, several HER+ Experts from our free Inclusive Provider Directory explore how women’s metabolism naturally shifts across the lifespan—from adolescence and the reproductive years to pregnancy, postpartum, perimenopause, and menopause. Instead of framing metabolism as something that “slows down” or breaks, this conversation reframes it as a dynamic, adaptive process shaped by evolution, safety, and survival.
The…
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