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Mind, Body & Soul: The Balance That Keeps You From Burning Out - Episode 111
In Episode 111 of the Workforce Skills Podcast, John Morris dives into one of the most important — and most overlooked — aspects of long-term success: balance.
When you’re grinding 60–70+ hours a week, pushing yourself in the gym, and carrying the weight of a business, it’s easy to ignore the warning signs. But burnout, stress, and poor health don’t show up overnight — they build over time.
John breaks down the importance of aligning your mind, body, and soul to stay sharp, healthy, and effective — both at work and in life.
From dealing with real-world business stress (like unexpected…
The skinny
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