Feeling Lost in Motherhood? How to Reconnect With Your True Self with Rachael Smith
Motherhood can be beautiful — and also deeply disorienting. So many moms experience a sense of loss of self in the transition into motherhood and struggle to reconnect with who they are in this new season of life. This week, licensed professional counselor Rachael Smith joins Emily for an empowering conversation on how moms can reconnect with themselves after having kids.
In the episode, they talk about:
Why so many moms feel lost or disconnected from themselves postpartum
The myth of "bouncing back" and what true healing looks like
What it really means to rediscover your authentic self as a…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.