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Meditation Series Part 3: Active Meditations | Ep #121
In this episode, I'm showing you how to use active meditation to connect with your physical realm. I'm sharing the differences between mindful and active meditation, the practice of the 5 rhythms, and how doing this practice can have amazing benefits for you.
Get full show notes and more information here: https://www.functionalsynergy.com/121
The skinny
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