172. Off-Season Training: What to do In-Between Seasons

The Strength Running Podcast · Dec 30, 2020 · 18m

This episode is all about the off-season. The "in between" time between seasons of running. You'll learn how to best structure this time based on your goals, weaknesses, and ability.

This episode was the suggestion from a listener. He asked if I could talk about what runners should do after they run a marathon but before they start their next big training block. Now, whether you're training for a marathon or any distance race, this is a great question.

A good example is what to do after the Boston Marathon but before you start training for the NYC marathon. If you train for 16 weeks for New…