Latest / Dr Justin Coulson's Happy Families / #640 From the Doctor's Desk
Transcript
- 0:03Speaker 1: It's the Happy Families podcast. It's the podcast for the
- 0:07Speaker 1: time poor parent who just answers.
- 0:10Speaker 2: Now, the more you are on screens as a parent,
- 0:13Speaker 2: and the more your kids are on screens alone, the
- 0:15Speaker 2: worse the outcomes are for their verbal fluency, for their
- 0:18Speaker 2: capacity to develop language and communicate effectively.
- 0:22Speaker 1: And now here's the stars of our show, my mum
- 0:25Speaker 1: and dad.
- 0:26Speaker 2: You're in the middle of reading a book, that Sugar book,
- 0:29Speaker 2: based on that Sugar movie, or maybe the precursor to
- 0:31Speaker 2: that Sugar movie. And you've been making some intentional choices
- 0:36Speaker 2: to reduce the amount of sugar in your life.
- 0:37Speaker 3: How you doing.
- 0:38Speaker 4: I'm really struggling. I actually don't use the word addiction lightly,
- 0:43Speaker 4: but I am addicted to sugar. Yeah, And the impact
- 0:49Speaker 4: that it's having on my capacity to podcast.
- 0:55Speaker 3: It's really having an impact, isn't it.
- 0:57Speaker 4: It's really hard.
- 0:58Speaker 2: I'm missing my fruit juice in the morning. I'm really
- 1:00Speaker 2: missing my fruit juice.
- 1:01Speaker 3: I love. See.
- 1:02Speaker 4: I'm not missing anything specifically.
- 1:04Speaker 3: I'm you're just missing sugar.
- 1:07Speaker 4: Yeah, I push. I can't even put my words together.
- 1:12Speaker 4: I'm missing that surge of energy that comes, you know,
- 1:15Speaker 4: that spike.
- 1:16Speaker 2: Yeah, every fifteen minutes when you have another piece of chocolate. Well,
- 1:22Speaker 2: we're not going to be talking too much about sugar today,
- 1:25Speaker 2: but this is the Doctor's Desk episode and we are
- 1:27Speaker 2: talking about another kind of fix quite a bit. We're
- 1:30Speaker 2: going to be talking about screens. Three different studies, all
- 1:32Speaker 2: screen related. The reason being is that so many parents
- 1:35Speaker 2: are still struggling with screens, and frankly, can I just
- 1:37Speaker 2: say this, we're making it up as we go along.
- 1:39Speaker 4: I think that our first study actually highlights that really well.
- 1:43Speaker 2: So let's dive into this. The first study that I
- 1:44Speaker 2: want to talk about is a study that's based here.
- 1:47Speaker 2: It came out of Australia. It's by a research by
- 1:49Speaker 2: the name of Sumudu Malorachi.
- 1:53Speaker 3: What are you laughing at? You can't laugh at somebody's name.
- 1:55Speaker 4: I'm not laughing at their name. I'm just laughing at
- 1:57Speaker 4: you think you've even closely got it right.
- 2:00Speaker 3: It faced so much.
- 2:01Speaker 2: This is a tricky name to say, a double L
- 2:05Speaker 2: a W, double a rachi. So I'm going to say
- 2:10Speaker 2: Malimorachie and smoodoo. If you've heard me say this and
- 2:13Speaker 2: I've got it wrong, you can tweet me and let
- 2:15Speaker 2: me know. And if you give me the phonetic spelling.
- 2:18Speaker 2: I will remedy it the best that I can. And
- 2:20Speaker 2: a couple of other researchers as well, working with smoodoo.
- 2:23Speaker 2: We've got Merilyn Hooley, Wendy Sullivan Smith, and Sharon Hollwood.
- 2:27Speaker 2: The article I love the name of this article, You're
- 2:30Speaker 2: damned if you do, You're damned if you don't. It's
- 2:33Speaker 2: a qualitative exploration of parent motives for provision of mobile
- 2:36Speaker 2: screen devices in early childhood.
- 2:38Speaker 4: I kind of feel like that's the case with most parenting.
- 2:41Speaker 2: So this is a study out of Deacon University and
- 2:45Speaker 2: it's really to me quite interesting looking at why parents
- 2:49Speaker 2: are giving their toddlers and young children screens and the
- 2:54Speaker 2: judgment and the cognitive dissonance that is, I know that
- 2:57Speaker 2: I'm supposed to be better than this, but I need
- 2:59Speaker 2: my child to have screen. It's that gap that we're
- 3:02Speaker 2: trying to bridge in terms of keeping our kids living
- 3:05Speaker 2: a great life and keeping them away from screens and
- 3:07Speaker 2: yet recognizing that screens.
- 3:08Speaker 3: Are part of the architecture, They're part of the furniture.
- 3:11Speaker 3: I loved reading it.
- 3:12Speaker 2: It's a qualitative study, which means a whole bunch of
- 3:14Speaker 2: interviews with parents who are grappling with this right now,
- 3:17Speaker 2: And there were five themes that are worth unpacking really
- 3:20Speaker 2: briefly to help understand why parents are giving their kids
- 3:24Speaker 2: screens and what it actually means for.
- 3:26Speaker 3: Us as a society.
- 3:28Speaker 4: Well, number one is convenience.
- 3:30Speaker 2: Yeah, yeah, And there's some really positive attitudes that a
- 3:32Speaker 2: lot of parents have towards screens. They recognize that the
- 3:35Speaker 2: screen is convenient and also can provide learning experiences and connection.
- 3:41Speaker 2: So there's a quote from one parent who said, we've
- 3:43Speaker 2: always had grandparents that lived a decent distance away, so
- 3:46Speaker 2: she wouldn't have a relationship with them if she couldn't FaceTime.
- 3:49Speaker 2: And I hear that, I think, yeah, we would not
- 3:52Speaker 2: our heads to that and say, one hundred percent.
- 3:54Speaker 4: We've obviously done this move at the beginning of the year,
- 3:57Speaker 4: and our eight year old has been able to keep
- 3:58Speaker 4: in contact with two of her close his friends, yes,
- 4:01Speaker 4: via FaceTime, And it's so nice to recognize and see
- 4:05Speaker 4: that those relationships can continue because they've got that visual.
- 4:08Speaker 3: Once upon a time, you moved house and that was it.
- 4:10Speaker 2: I mean, you might have a pen pal, but let's
- 4:12Speaker 2: be honest, most of us never had the discipline to
- 4:14Speaker 2: do that, or our parents just kept forgetting to buy
- 4:16Speaker 2: the stamp to post the letter. And so there's that aspect,
- 4:19Speaker 2: and I love how you've drawn in it's not just
- 4:20Speaker 2: about grandparents and relatives, it's friends. As some other parents
- 4:24Speaker 2: said around the positivity of the learning and the connection.
- 4:27Speaker 2: One parent, a mother of a two year old with
- 4:29Speaker 2: four kids, said this, I think we're better off for
- 4:32Speaker 2: having them. He's not that interested in writing or drawing.
- 4:36Speaker 2: Using an app gives him that opportunity to be interactive
- 4:38Speaker 2: with his learning, and that's a real positive.
- 4:40Speaker 3: Now.
- 4:40Speaker 2: There are questions about the educational value and content of
- 4:43Speaker 2: a lot of apps, and they've justified their important questions. Nevertheless,
- 4:47Speaker 2: if you've got your child being productive on an app
- 4:50Speaker 2: and doing something that is at least almost seemingly potentially education,
- 4:53Speaker 2: oh that's way better than having them to stare passively
- 4:55Speaker 2: at a television.
- 4:56Speaker 3: Isn't it.
- 4:57Speaker 2: Yeah, And so there's these positive attitudes. Another mom said,
- 5:01Speaker 2: but like learning to use iPads in kindy, if a
- 5:03Speaker 2: one year old can learn to use it in a
- 5:05Speaker 2: couple of days, I don't think a seven, eight, nine,
- 5:07Speaker 2: ten year old is going to have any trouble with it.
- 5:09Speaker 2: If my nearly ninety year old Grandma can figure out
- 5:11Speaker 2: how to use an iPad. I don't know why you
- 5:13Speaker 2: need to learn how to do it. In kindy, just
- 5:15Speaker 2: this this idea that using a device at an early
- 5:19Speaker 2: age isn't particularly advantageous. So they're saying, yeah, there are positives,
- 5:22Speaker 2: but we don't need to make a big deal about it.
- 5:25Speaker 2: But there's just a general positive attitude. We're playing together,
- 5:28Speaker 2: we're interacting it.
- 5:29Speaker 3: All times of the day.
- 5:30Speaker 2: Sometimes it's useful, it's good for connection, it's good for learning.
- 5:33Speaker 2: Those kinds of ideas were there. The second theme, though,
- 5:36Speaker 2: highlights where this dissonance comes in. Parents are really concerned
- 5:39Speaker 2: about devices supplanting real social interactions and opportunities for family bonding.
- 5:44Speaker 2: So a mother of a four year old said, the
- 5:47Speaker 2: worst bit is when you hand them your phone and
- 5:49Speaker 2: then you're like, well, now I've got nothing.
- 5:51Speaker 3: To do either. Not that that's really happened with us
- 5:54Speaker 3: very often.
- 5:54Speaker 2: There's usually something else to do, but every now and
- 5:56Speaker 2: again you're like, okay, well we were here to do
- 5:58Speaker 2: this thing together and now you've got a device.
- 6:01Speaker 3: So there's that.
- 6:02Speaker 2: The The implications of look out the window, said a dad,
- 6:06Speaker 2: a dad to a five year old, look out the window.
- 6:08Speaker 2: There's all these other activities, coloring in books, that's what
- 6:11Speaker 2: we use for stimulation, and we play games in the car,
- 6:14Speaker 2: like ey Spy. So let's try to stay off the screen,
- 6:16Speaker 2: so let's use our imaginations. There's a whole lot of
- 6:18Speaker 2: negative connotations around it, and the idea that screens are
- 6:22Speaker 2: displacing life. That was a second big theme. Like I said,
- 6:25Speaker 2: that's where the dissonance really comes in. There's all these positives,
- 6:28Speaker 2: but there's all these drawbacks.
- 6:31Speaker 4: So number three is a really good one, I think
- 6:33Speaker 4: because I have experienced so many times this idea of
- 6:37Speaker 4: influence of society. And you talk about damned if you
- 6:41Speaker 4: do damned if you don't think about all of the
- 6:44Speaker 4: times where I've taken small children into places that really
- 6:49Speaker 4: you know, the doctor's surgery for instance, or a restaurant
- 6:52Speaker 4: or a restaurant. Yeah, for sure, you know these places
- 6:54Speaker 4: where you kind of it's quiet, people are there for
- 6:57Speaker 4: specific reasons, and you're taking a child that doesn't want
- 7:00Speaker 4: to be there. They want to be moving, they want
- 7:02Speaker 4: to be and so.
- 7:04Speaker 2: The child doesn't want to be there, and the people
- 7:05Speaker 2: don't want the child there either.
- 7:07Speaker 4: That's right, So you give them a device. So that
- 7:11Speaker 4: they stay nice and quiet. But then you've got the
- 7:14Speaker 4: judgment because your child's on a device. But if your
- 7:17Speaker 4: child wasn't on a device, they'd be climbing the walls,
- 7:19Speaker 4: and then you'd have judgment as well. Exactly, very very
- 7:23Speaker 4: there is no win.
- 7:24Speaker 2: Mother of a one year old said, I felt really embarrassed.
- 7:26Speaker 2: I sat in the restaurant and apologized the whole way
- 7:28Speaker 2: through the meal. I couldn't so I gave him my phone.
- 7:32Speaker 2: Like there's just that. Yeah, I'm getting judged for giving
- 7:34Speaker 2: the phone, but I'm getting judged if I don't give.
- 7:36Speaker 3: Him the phone.
- 7:37Speaker 2: And a mum of a three year old said, I
- 7:38Speaker 2: don't really let him use it in public, more so
- 7:40Speaker 2: because I'm worried about people judging me, which sounds really awful.
- 7:43Speaker 2: Say from my parents, they were like, oh what are
- 7:45Speaker 2: you doing? We never had phones when we were kids.
- 7:48Speaker 2: So that was the third theme. And again there's that
- 7:51Speaker 2: dissonance that comes.
- 7:52Speaker 3: Up, that challenge what about number four? So this is a.
- 7:57Speaker 2: Theme that came out of the interviews that I think
- 7:59Speaker 2: is really curious, the idea of trying to manage and
- 8:02Speaker 2: achieve a balance. And so we have parents saying things
- 8:05Speaker 2: like I know that they're going to use the device,
- 8:08Speaker 2: but I'm trying to minimize it. I'm trying to get
- 8:10Speaker 2: the balance right. One parent, a mum with three kids
- 8:13Speaker 2: forty five years old, talking about the four year old.
- 8:16Speaker 2: Me and my husband. We've got pass codes on our phone,
- 8:18Speaker 2: so they can't access them without that.
- 8:20Speaker 4: At the most, you've got an eight year old who
- 8:22Speaker 4: literally every single time we changed them, she works it out.
- 8:26Speaker 4: How does she do that?
- 8:27Speaker 3: She gets it.
- 8:28Speaker 4: The big kids can't work it out, but within minutes
- 8:32Speaker 4: she's decoded.
- 8:33Speaker 2: Yeah, this mum said, at the moment, the WiFi is
- 8:35Speaker 2: also disconnected, but we've just found that the kids find
- 8:38Speaker 2: other ways to access the internet regardless. And I like
- 8:41Speaker 2: this one as well. This was really clever. A mother
- 8:43Speaker 2: of a three year old thirty six years old said,
- 8:45Speaker 2: I let it almost run out, and I don't charge
- 8:47Speaker 2: it if a battery runs out because she's only had
- 8:49Speaker 2: twenty percent and that's all I bothered to charge it.
- 8:51Speaker 2: Oh sorry, darling, there's no more right pad, which I
- 8:54Speaker 2: think is great. So that was the fourth area where
- 8:58Speaker 2: there's that dissonance where I don't want them to have it.
- 9:00Speaker 3: They kind of need to have it, And how am
- 9:01Speaker 3: I going to manage it.
- 9:03Speaker 4: And number five is this idea of external challenges.
- 9:08Speaker 2: Yeah, so I think the easiest way to describe this
- 9:10Speaker 2: is to share what the researchers said. They said parents
- 9:13Speaker 2: discussed several perceived external barriers to appropriately providing a device
- 9:19Speaker 2: and effectively managing healthy mobile screen habits. The most noteworthy
- 9:24Speaker 2: barrier was simply the reality of life. So this is
- 9:27Speaker 2: that thing where you've got the ideal and then you've
- 9:29Speaker 2: got the reality, And that theme has permeated this whole
- 9:31Speaker 2: conversation around kids.
- 9:33Speaker 4: So the ideal is if my child, especially my young child,
- 9:35Speaker 4: is on a device, that I actually would be there
- 9:38Speaker 4: with them, But we often.
- 9:40Speaker 2: Or that they wouldn't be on one at all because
- 9:42Speaker 2: we want them to be living a whole and full
- 9:44Speaker 2: and fulfilled.
- 9:45Speaker 3: Life, and instead they're starting a screen.
- 9:48Speaker 4: But we will often put our children in front of
- 9:50Speaker 4: a screen or give them a device so that we
- 9:52Speaker 4: have the capacity to do the myriad of things that
- 9:55Speaker 4: need to be done in a day.
- 9:56Speaker 3: With our own peace, without a child attached.
- 10:00Speaker 2: Kl Lim Yeah, there is sarch Is say for most parents'
- 10:02Speaker 2: life is busy and messy, and similar to things such
- 10:04Speaker 2: as their child's eating and sleeping, routines. Screen time was
- 10:07Speaker 2: another part of parenting that did not.
- 10:09Speaker 3: Go the way they thought that it would.
- 10:11Speaker 2: I love this quote from a mother of a two
- 10:14Speaker 2: year old who says, before you have children, you go, oh, no,
- 10:17Speaker 2: I'm not going to let my children play on screens
- 10:20Speaker 2: and have access to my phone. Then you get their
- 10:22Speaker 2: holy crap, giving him my phone for five minutes while
- 10:24Speaker 2: I'm at the doctor's appointment so he's quite not screaming.
- 10:26Speaker 3: My face is actually really handy.
- 10:28Speaker 2: Going through it has definitely changed my idea of what's
- 10:30Speaker 2: okay and what's realistic. And so the study ultimately what
- 10:35Speaker 2: it's basically said, and I love the way they've done it.
- 10:37Speaker 2: I love the conversations, the way they've brought the quotes
- 10:39Speaker 2: from these qualitative interviews into The study basically finds that
- 10:44Speaker 2: parents are experiencing this really big dissonance, this really big
- 10:49Speaker 2: tension between their attitudes and their behavior, primarily because they
- 10:57Speaker 2: want to keep the kids away from devices as much
- 10:59Speaker 2: as possible and give them this beautiful childhood. And the
- 11:02Speaker 2: reality is that it's really hard to live life, and
- 11:05Speaker 2: the device gives us a way to make things manageable.
- 11:08Speaker 2: It works, it's so much better in so many ways
- 11:12Speaker 2: I'm not going to I mean, we've got podcasts and
- 11:15Speaker 2: we've got web webinars and all kinds of resources about screens.
- 11:19Speaker 2: If you really want to get my take on it,
- 11:21Speaker 2: grab a copy of my book Ten Things Every Parent
- 11:23Speaker 2: Needs to Know and have a look at the list
- 11:25Speaker 2: that I've got in the screen time chapter about just
- 11:27Speaker 2: saying to the kids, I know you want the screen,
- 11:29Speaker 2: and if you've done all these things, you can do it.
- 11:32Speaker 2: And there's a big list of all the things that
- 11:33Speaker 2: kids need to do before they're on the screen. It's
- 11:36Speaker 2: a healthier approach, and it's also a bit more realistic,
- 11:39Speaker 2: and let's recognize sometimes you do need to go to
- 11:41Speaker 2: bathroom or the doctor, or or restaurant in peace and
- 11:44Speaker 2: every now and again the screen's going.
- 11:46Speaker 3: To be okay. So that's our first study.
- 11:48Speaker 2: We spend a lot of time on it, but I
- 11:50Speaker 2: think that it's really worth spending that time on it
- 11:52Speaker 2: because so many parents struggle with the dissonance associated with
- 11:55Speaker 2: screen time.
- 11:59Speaker 4: My second study look at social media and how it's
- 12:01Speaker 4: linked to body image issues that our children are having,
- 12:07Speaker 4: and this urge for platforms to actually take some responsibility.
- 12:10Speaker 2: This is a really important piece of writing, and I'm
- 12:13Speaker 2: just going to share a couple of paragraphs and then
- 12:16Speaker 2: we'll move on to our third study because time will
- 12:17Speaker 2: get the better of us. We've linked to all of
- 12:19Speaker 2: the studies that I'm talking about in the show notes.
- 12:22Speaker 2: So this is a new article published in the journal
- 12:24Speaker 2: Body Image. A team of psychology researchers outline a mountain
- 12:28Speaker 2: of evidence the links social media use to body image issues,
- 12:35Speaker 2: and the researchers essentially describe how algorithms are probably, well
- 12:40Speaker 2: not probably, are intensifying the link between social media and
- 12:43Speaker 2: body image challenges, and they're saying, as a social media corporation,
- 12:47Speaker 2: you need to take action. So appearance based social media
- 12:51Speaker 2: platforms like Instagram and TikTok seem to be the most
- 12:55Speaker 2: harmful to use as body image. On platforms like this,
- 12:59Speaker 2: the team and not just in ages, all of us
- 13:01Speaker 2: are exposed to continually exposed to filtered and edited content
- 13:07Speaker 2: that presents literally unrealistic body standards, and the evidence shows
- 13:12Speaker 2: that this distorted environment increases users risk of body dissatisfaction
- 13:18Speaker 2: and harmful conditions like body dysmorphia and eating disorders. So
- 13:22Speaker 2: I think that's probably enough to highlight social media platforms
- 13:27Speaker 2: are aware of this. We've had whistleblower cases come out
- 13:30Speaker 2: of a couple of different places now, including Facebook, showing
- 13:34Speaker 2: that they know this is happening, but they're not doing
- 13:36Speaker 2: anything about it because they need to have attention. They
- 13:40Speaker 2: need people to be listening or watching or viewing and
- 13:43Speaker 2: giving their focus.
- 13:44Speaker 3: So it's just horrible.
- 13:46Speaker 2: The article is called the Dangers of the rabbit Hole,
- 13:49Speaker 2: reflections on social media as a portal into a distorted
- 13:52Speaker 2: world of edits and bodies and eating disorder, risk and
- 13:57Speaker 2: the role of algorithms.
- 14:00Speaker 4: T Number three looks at the amount of screen time
- 14:02Speaker 4: a children have and the link between that and language
- 14:05Speaker 4: development and our young kids.
- 14:07Speaker 2: Okay, so we started by talking about the long study
- 14:10Speaker 2: talking about kids and their access to devices, little kids, preschoolers, toddlers.
- 14:15Speaker 2: Then we went to body image, so we're talking about teenagers.
- 14:17Speaker 2: But now we're going back to the beginning with little
- 14:19Speaker 2: kids again. This is from the University of Helsinki in Finland,
- 14:23Speaker 2: and what the research has found is.
- 14:25Speaker 3: And I can summarize this just in a couple of sentences.
- 14:28Speaker 2: They looked at the extent to which kids are using screen
- 14:30Speaker 2: time alone, the extent which their mum is on a
- 14:33Speaker 2: screen and the extent which they're having combined joint screen
- 14:38Speaker 2: time and in a nutshell, the researchers found that the
- 14:41Speaker 2: connections between children's and mother's screen time and children's language skills.
- 14:47Speaker 2: The more the children use screen time alone or the
- 14:49Speaker 2: greater the amount of the mother's screen time, the weaker
- 14:52Speaker 2: the children's lexical and general language abilities were. After taking
- 14:58Speaker 2: into account the child's age, how well educated the mum was,
- 15:01Speaker 2: and even birth order, and what they essentially found is
- 15:04Speaker 2: that there's a cumulative negative association cumulative meaning there's a
- 15:08Speaker 2: dose response. The more screen time there is, the stronger
- 15:11Speaker 2: the effect is found to be. So there's a cumulative
- 15:14Speaker 2: negative association between kids lexical and general language abilities when
- 15:20Speaker 2: they're amount of screen time alone and the amount of
- 15:22Speaker 2: the mother's screen time is simultaneously included in the statistical models.
- 15:26Speaker 2: So the more you are on screens as a parent,
- 15:29Speaker 2: and the more your kids are on screens alone, the
- 15:32Speaker 2: worse the outcomes are for their verbal fluency, for their
- 15:35Speaker 2: capacity to develop language and communicate effectively.
- 15:40Speaker 4: It seems so logical because what's happening is the screens
- 15:44Speaker 4: are displacing that physical element of communication.
- 15:49Speaker 2: Yes, yeah, the engagement, the interaction, the looking into one
- 15:53Speaker 2: another's eyes, watching each other's mouth.
- 15:55Speaker 4: And I remember there was a study and I think
- 15:57Speaker 4: we may have even shared it on the podcast around
- 16:00Speaker 4: children's screen time as in TV watching and the impact
- 16:04Speaker 4: that that has on their linguistic development. Right, And at
- 16:09Speaker 4: that point in time, it actually blew me away and
- 16:10Speaker 4: blew others away because they're listening to people talk. They're
- 16:14Speaker 4: actually it's actually filled with dialogue, but it's a.
- 16:18Speaker 2: Passive, right, And it's so funny ussumption because I was
- 16:21Speaker 2: going to say the high quality communication is active. Yes, yeah,
- 16:25Speaker 2: that's a critical thing. So that's our doctor's desk for today.
- 16:27Speaker 2: It's really all about screens with a reminder. Yes they're ubiquitous,
- 16:32Speaker 2: they're everywhere, and they're in aescapable and that's not always
- 16:35Speaker 2: a bad thing, but we've really got to monitor the
- 16:38Speaker 2: extent which they're pulling us in and pulling our kids in,
- 16:40Speaker 2: because the research consistently highlights that there are issues with
- 16:44Speaker 2: being on screens too much, whether the kids a little
- 16:47Speaker 2: or whether they're big, and whether we are on screens
- 16:50Speaker 2: too much as well. It all has an impact as
- 16:52Speaker 2: we move towards the summer holidays, only a few weeks away.
- 16:54Speaker 2: Now there is a risk that the kid's going to
- 16:56Speaker 2: be on their screens a whole lot, and to the
- 16:58Speaker 2: extent that we can, we want to have healthy parameters
- 17:02Speaker 2: around screen involvement. And that's it for today's podcast episode.
- 17:05Speaker 2: Thanks so much for listening.
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