Why You're So Hard on Yourself as a Mom (and Whose Voice That Really Is) with Sabrina Bendory

No Guilt Mom | Overcoming Mom Guilt, Mental Load & Parenting Tips for Moms · Oct 8, 2026 · 39m

If you've ever struggled with mom guilt and wondered why you're so hard on yourself as a mom, this episode is for you.

New here? Start with our Start Here playlist — five episodes that will change how you think about motherhood.

That harsh voice in your head may not be yours. Bestselling author and relationship coach Sabrina Bendory joins JoAnn to explain the mother wound, the role you learned to play as a child, and how both show up in your relationships and your parenting. You'll also hear what to say to your child after you've yelled, and why your child's neediness can stir up feelings…