Latest / Crushing Iron Triathlon Podcast
#858 – ROCKFORD 70.3 PREVIEW
Today we take a look at the inaugural Rockford 70.3. We get into the course, race strategies, and how to handle what looks to be a hot day. We talk about the city, wetsuit or not, river flow and a pre-race HR test. We also get into how to stay as cool as possible all day with tips for pre-race, T1, the bike, T2 and the run. This will be a game of being smart and patient and we'll give you thoughts on how to do just that.
Topics:
Rockford Downtown - Mike's old stomping grounds
Will this race jumpstart the city?
Dealing with the heat
Wetsuit or not?
Why it's too late for heat prep
Don't drain…
The skinny
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