Latest / Untraditionally Lala / BONUS: Best Self & Body For Summer with Jenna Willis

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BONUS: Best Self & Body For Summer with Jenna Willis · Untraditionally Lala

• 0:06
  Speaker 1: Hello, my loves.
• 0:07
  Speaker 2: I'm so excited because we have my bff Jenna Willis
• 0:11
  Speaker 2: on the Boner today. I know my brother's there, but
• 0:20
  Speaker 2: if we're not getting any we might as well to talk.
• 0:22
  Speaker 1: About it, you know what.
• 0:23
  Speaker 2: I support the cause I know so a lot of
• 0:26
  Speaker 2: people wrote in. I talked about this on the regular
• 0:29
  Speaker 2: episode which you guys can listen to that just dropped
• 0:33
  Speaker 2: on Wednesday last week regular Old episode where we got
• 0:36
  Speaker 2: to know a little bit more about you. But I
• 0:38
  Speaker 2: told you my the responses when I do a Q
• 0:41
  Speaker 2: and A with you, they blow up every time, and
• 0:44
  Speaker 2: sometimes I think I'm like, I've had her on like
• 0:46
  Speaker 2: two or three other times, like we probably every time
• 0:49
  Speaker 2: it is flooded.
• 0:50
  Speaker 3: It makes me so so happy that people want to
• 0:52
  Speaker 3: prioritize their health my dating life.
• 0:57
  Speaker 2: Well, we got more responses than like the Q and
• 1:01
  Speaker 2: A when I asked about Jacks.
• 1:03
  Speaker 1: Or Schwartze Stop. It's because so happy.
• 1:06
  Speaker 2: It's because people really they want to know what to do.
• 1:10
  Speaker 3: Yeah. I also think there's just so much bs out
• 1:13
  Speaker 3: there and I and I totally do not fall into that.
• 1:18
  Speaker 3: And hopefully that's part of the reason why you know
• 1:21
  Speaker 3: that people are like, oh, I know, I feel.
• 1:23
  Speaker 4: Like you're you're authentic, and that's why you get flooded
• 1:27
  Speaker 4: with questions because of it's a real yes, yes.
• 1:32
  Speaker 1: Looking about that, Like trends.
• 1:34
  Speaker 2: What are the top trends that are happening in twenty
• 1:37
  Speaker 2: twenty five in fitness? And one of them that really
• 1:39
  Speaker 2: stuck out to me because you got my mom some.
• 1:42
  Speaker 3: Of these uh huh.
• 1:44
  Speaker 2: Instead of working out, people are buying like a fitbit
• 1:49
  Speaker 2: or an Apple Watch and then attaching like ankle.
• 1:54
  Speaker 5: Weights and wrist weights, and they.
• 1:56
  Speaker 2: Consider that to kind of be their workout and they
• 1:59
  Speaker 2: make sure on their Apple Watch or whatever device, yeah, that.
• 2:02
  Speaker 1: They're hitting ten thousand steps a day.
• 2:04
  Speaker 3: Yeah.
• 2:05
  Speaker 2: Is this something that if you were to do five
• 2:08
  Speaker 2: days a week, Let's say you go to your job
• 2:10
  Speaker 2: and you do that, Yeah, that you would notice your
• 2:13
  Speaker 2: body change.
• 2:14
  Speaker 4: Let me add one thing, sure, would you have to
• 2:17
  Speaker 4: have a diet that would to see change?
• 2:20
  Speaker 3: All great questions. So it obviously depends on where you're
• 2:25
  Speaker 3: at in your fitness journey. It also depends on your
• 2:29
  Speaker 3: age and your activity level prior to doing something like this.
• 2:32
  Speaker 3: And yeah, your diet. Now, if someone's putting in ten
• 2:36
  Speaker 3: thousand steps a day, I'll never knock it because it's great.
• 2:40
  Speaker 3: What I will say is women, which is my specialty.
• 2:44
  Speaker 3: Sorry Euston, you're good, But I do have a niche,
• 2:46
  Speaker 3: which is that women over the age of thirty start
• 2:50
  Speaker 3: to lose two to three percent of their muscle mass.
• 2:54
  Speaker 3: Oh god, right, and that continues to cumulate over time.
• 2:57
  Speaker 3: So just walking is going to do that, okay, And
• 3:02
  Speaker 3: there's two ways to maintain that, right, is eating enough
• 3:06
  Speaker 3: protein and strength training.
• 3:09
  Speaker 1: Okay.
• 3:10
  Speaker 3: Men don't have that issue like women do. And it's
• 3:14
  Speaker 3: something that's real that we have to fight. That's why
• 3:16
  Speaker 3: osteoporosis is so prominent and women, as we get older,
• 3:20
  Speaker 3: we are fighting it, right. Yeah, So I think it's
• 3:24
  Speaker 3: I think it's amazing. I think it's great. Adding weights wonderful.
• 3:27
  Speaker 3: My mom is the cutest human human in the world
• 3:29
  Speaker 3: and doesn't go anywhere without putting on her ankle weights.
• 3:31
  Speaker 3: It's become a running joke. And they're not like the
• 3:34
  Speaker 3: cute new ones that everyone like that.
• 3:37
  Speaker 5: Yeah.
• 3:37
  Speaker 3: Yeah, they're literally like nineteen eighty steal like we went
• 3:44
  Speaker 3: we went to the hospital when we were back in
• 3:47
  Speaker 3: Jersey and she wore them and the security kept going
• 3:52
  Speaker 3: off and no one could figure out why. And I
• 3:54
  Speaker 3: was like, Mom, you're a double.
• 3:57
  Speaker 1: Ankle monitor arm.
• 3:58
  Speaker 3: She's supposed to leave the she wears them on the airplane.
• 4:05
  Speaker 3: It does. It add a little bit of strength, of course,
• 4:07
  Speaker 3: right right, it does for sure. And if you're putting
• 4:09
  Speaker 3: them on your wrists and you're curling and overhead pressing
• 4:12
  Speaker 3: while you're getting those steps, like, all kudos to you,
• 4:16
  Speaker 3: But I really believe proper strength training is what.
• 4:18
  Speaker 1: You need to make strength weight some weight involved. Wait,
• 4:24
  Speaker 1: like what we do?
• 4:24
  Speaker 5: Yeah exactly.
• 4:26
  Speaker 2: I posted a video just kind of our routine which
• 4:31
  Speaker 2: it it changes each day such.
• 4:32
  Speaker 5: A full body, some days are leg upper body.
• 4:35
  Speaker 3: Depends on how many sessions we get in a week.
• 4:38
  Speaker 1: Correct, That's how.
• 4:38
  Speaker 3: We change the workout plan, which is so important.
• 4:40
  Speaker 2: By the way, I really wish that we could lock
• 4:45
  Speaker 2: in a four day a week schedule. And I don't
• 4:49
  Speaker 2: know why I'm finding it so hard to do that,
• 4:53
  Speaker 2: but that is going to be my goal. I love
• 4:57
  Speaker 2: that come next month. I would love even and if
• 5:00
  Speaker 2: it means that I have to wake my ass up
• 5:03
  Speaker 2: at earlier that I would like to.
• 5:05
  Speaker 4: Like work out at seven to eight and then you
• 5:07
  Speaker 4: can take obo mm hmmmmm hmm.
• 5:09
  Speaker 1: Yeah, it's going to have to happen.
• 5:11
  Speaker 2: Tasha one eighty seven wants to know pre natal workouts
• 5:15
  Speaker 2: for plus size pregnant mamas. I'm fourteen weeks and two
• 5:18
  Speaker 2: hundred and twenty eight pounds.
• 5:20
  Speaker 3: How oh I love that first of all, Tasha. Right, yes, Tasha,
• 5:26
  Speaker 3: I want to give you credit for wanting to start
• 5:29
  Speaker 3: exercising now, because I know it's not easy and it
• 5:32
  Speaker 3: probably feels harder than ever. Right now, Uh, start simple,
• 5:37
  Speaker 3: don't get overwhelmed. Keep it to basic movements, so as
• 5:42
  Speaker 3: easy as grab a side of resistance bands and some dumbels.
• 5:44
  Speaker 3: I'm literally going to give you a workout right now, girl.
• 5:47
  Speaker 3: We can start off with some lateral bandwalks. Right, we
• 5:50
  Speaker 3: do this a lot for our warm up band right
• 5:52
  Speaker 3: around those ankles, feet facing forwards, side stepping yeah, standing totally.
• 5:57
  Speaker 5: Straight up yeah.
• 5:57
  Speaker 3: Slight bend in your knees though, Oh you want to
• 5:59
  Speaker 3: do a slipped I make you do a slip bend.
• 6:02
  Speaker 4: Well.
• 6:02
  Speaker 2: Sometimes sometimes you lock themround when she isn't looking on.
• 6:14
  Speaker 3: Some bird dogs wonderful on all fours pregnancy. These are
• 6:18
  Speaker 3: all by the way, pregnancy, say dogs on all fours.
• 6:22
  Speaker 1: I probably don't. You're good, give me a way Okay,
• 6:29
  Speaker 1: what is that?
• 6:31
  Speaker 3: No cleeping here, I'll let you know. If you don't
• 6:41
  Speaker 3: feel stable, start with just legs. Drive that one heel
• 6:43
  Speaker 3: back all the way to the wall behind you, driving
• 6:45
  Speaker 3: through your heel, and you can opposite arm as well.
• 6:48
  Speaker 3: Oh yeah, yeah, you're standing opposite arm, opposite leg alternating.
• 6:53
  Speaker 3: You can do some good old fashion. If you're afraid
• 6:55
  Speaker 3: to do regular squats, which I totally get, start with
• 6:57
  Speaker 3: squat to squat to chair, so art seated on the chair,
• 7:01
  Speaker 3: stand up and then sit back down into the chair
• 7:03
  Speaker 3: to give yourself the extra support.
• 7:05
  Speaker 1: With that.
• 7:06
  Speaker 2: I want to say, keep your weight in your heels
• 7:10
  Speaker 2: because if you don't, you'll notice pressure in your knees.
• 7:13
  Speaker 2: And if you're feeling pressure in your knees, it's because
• 7:15
  Speaker 2: you need to drop that weight into your heels and
• 7:18
  Speaker 2: then you'll fill it in your booty.
• 7:19
  Speaker 1: Just say.
• 7:22
  Speaker 3: Yeah, oh my god, I can't remember the news.
• 7:25
  Speaker 2: Of the workouts for the life of ye.
• 7:28
  Speaker 3: I'm going to give you like three more exercises so
• 7:30
  Speaker 3: you have a full body workout girl. Okay, and anyone
• 7:33
  Speaker 3: else who wants a pregnancy safe at workout do this
• 7:35
  Speaker 3: routine because it's really straightforward. It's really simple. Another one
• 7:39
  Speaker 3: is banded wallwalks into wall push ups. So take a
• 7:43
  Speaker 3: resistance band around your wrists, lean into a wall. You
• 7:47
  Speaker 3: can do a walk up a walk down that's going
• 7:49
  Speaker 3: to target your triceps and your lats. Okay, that under
• 7:51
  Speaker 3: armpit area that we all love to work right, and
• 7:53
  Speaker 3: then go into a push up into the wall and
• 7:55
  Speaker 3: push away love. And then you can go with some
• 7:59
  Speaker 3: simple bicep curls to an overhead press stabilizing and finish
• 8:03
  Speaker 3: off with either a seated banded row so you could
• 8:06
  Speaker 3: take a long band, put it around those feet and pull,
• 8:09
  Speaker 3: or you can literally lock and load into a door
• 8:12
  Speaker 3: and do some banded polls right there standing. Full body workout, girl,
• 8:16
  Speaker 3: I got.
• 8:16
  Speaker 1: You full body workout at home? Yeah, at home?
• 8:19
  Speaker 3: Ten or twelve reps, three rounds. If you're feeling like
• 8:21
  Speaker 3: you got the energy.
• 8:22
  Speaker 2: Mace, thank you, Jenna Willis, Mace under Hunter. Six thoughts
• 8:29
  Speaker 2: on fascia blasting tools.
• 8:31
  Speaker 3: I think they're great. Crazy you guys ready for this?
• 8:34
  Speaker 3: What do you think of cupping?
• 8:36
  Speaker 2: So? I have a masseuse who does cupping in a
• 8:40
  Speaker 2: different kind of way. I'm not getting sure that it's
• 8:42
  Speaker 2: cupping where she takes the cup from the top, like
• 8:46
  Speaker 2: is this your tracing and the traces and polls where
• 8:50
  Speaker 2: it's there is.
• 8:52
  Speaker 3: No scientific evidence that actually backs cupping, but I just
• 8:56
  Speaker 3: like none because it feels good. I get that. I
• 8:59
  Speaker 3: don't know it's this whole thing that it does all
• 9:02
  Speaker 3: this for your muscles. There is zero scientific backing on it. However,
• 9:07
  Speaker 3: I think foam rolling is incredible. Dynamic warm ups absolutely amazing,
• 9:11
  Speaker 3: literally taking a lacrosse ball, putting it into literally your chest,
• 9:15
  Speaker 3: leaning against a wall, massages, all of that are incredible
• 9:20
  Speaker 3: because what fascia is literally connective tissue, and it either
• 9:23
  Speaker 3: gets tight or sticky sticky, icky icky. Okay, so the
• 9:27
  Speaker 3: whole idea is to alleviate that, and I any tool
• 9:30
  Speaker 3: that helps alleviate it also can temporarily help with cellulate
• 9:35
  Speaker 3: oh uh huh, but doesn't permanently do it. Let's not
• 9:37
  Speaker 3: get ahead of ourselves here. Okay. So there's lots of
• 9:40
  Speaker 3: benefits for fashion blasting. I think it's incredible, but I
• 9:43
  Speaker 3: think the cheapest and easiest one is foam rolling.
• 9:46
  Speaker 1: Foam rolling you can literally get one at.
• 9:48
  Speaker 5: TJ Max for like twelve dollars.
• 9:50
  Speaker 3: Yeah.
• 9:50
  Speaker 2: I know this because that's where I got mine. Stark
• 9:54
  Speaker 2: Underscore Girls zero one best workouts to target your pelvic
• 9:58
  Speaker 2: and strengthen it.
• 10:00
  Speaker 1: Need to keep her grip tight.
• 10:02
  Speaker 3: We don't want any liqu lique. You want to take
• 10:11
  Speaker 3: this one?
• 10:12
  Speaker 1: I know?
• 10:15
  Speaker 3: Yeah, so okay, so there's I mean, honestly, the most
• 10:19
  Speaker 3: simple thing you could do is through your day, three
• 10:21
  Speaker 3: to five times a day, squeeze it. Squeeze right and
• 10:24
  Speaker 3: imagine almost like sucking up a straw. I'm doing it
• 10:27
  Speaker 3: right now, can you tell? Yeah, actually use a straw.
• 10:30
  Speaker 3: But I'm saying like that tomorrow morning I lost it.
• 10:38
  Speaker 1: Okay? And then how so three to five times a day,
• 10:40
  Speaker 1: how many.
• 10:41
  Speaker 3: Hould it for five seconds? Ten reps? That is the
• 10:43
  Speaker 3: most simple. Now, if you want to get a little
• 10:45
  Speaker 3: more complex with it, you can, of course, you can
• 10:48
  Speaker 3: do a simple workout from literally squats, but focusing on
• 10:53
  Speaker 3: pulling up right as you're standing up, connecting with your breath.
• 10:56
  Speaker 3: So squats are very simple, very straightforward. Glute bridges is
• 11:01
  Speaker 3: a great one.
• 11:02
  Speaker 2: Are the glute bridges where you lay on your back
• 11:04
  Speaker 2: and lift your butt up yep, with your legs at
• 11:07
  Speaker 2: the ninety degree yep, exactly.
• 11:10
  Speaker 3: Heel taps are a great one. We do these a lot,
• 11:12
  Speaker 3: especially all through your pregnancy on our back right, and
• 11:16
  Speaker 3: feet at ninety degrees and tapping one heel at a time.
• 11:20
  Speaker 1: Oh, I love the yep.
• 11:21
  Speaker 3: Those are incredible. Those are so good and honestly pelvic tilts,
• 11:26
  Speaker 3: so standing feet shoulder with a part driving your hips
• 11:29
  Speaker 3: back and as you drive your hips back, imagine that
• 11:31
  Speaker 3: straw and then bringing it forwards. Okay, those are all
• 11:35
  Speaker 3: great to work that area.
• 11:38
  Speaker 2: I fla mace underscore. Hunter also wants to know drinking.
• 11:44
  Speaker 2: I don't know if it's Celtic or Celtic, the Boston Celtic.
• 11:47
  Speaker 3: It's Celtic, Bossy Celtics.
• 11:48
  Speaker 2: Yeah, the Celtic, Celtic Sea salt water in the morning, yeah,
• 11:51
  Speaker 2: your name.
• 11:52
  Speaker 3: Okay, So let's get real with this, right, what are benefits?
• 11:57
  Speaker 3: What it's mineral water, sea salt, so there's there are
• 12:01
  Speaker 3: traces and minerals of course, right, So there's magnesium, there's potassium,
• 12:04
  Speaker 3: there's calcium in it, and there's sodium. Electrolytes, right, so
• 12:08
  Speaker 3: there are some benefits, right, because we do want to
• 12:10
  Speaker 3: have electrolytes in our system because they can help hydrate
• 12:13
  Speaker 3: us if we raise our stomach acid a little bit, right,
• 12:16
  Speaker 3: it can also help with digestion. Does it need to
• 12:19
  Speaker 3: be Celtic and spend extra money on it? No, Girl'll
• 12:21
  Speaker 3: take a few Like, take a little bit of sea salt.
• 12:23
  Speaker 3: Throw it in your water. That's my honest answer.
• 12:27
  Speaker 1: I like it.
• 12:28
  Speaker 3: I like everybody has some sea salt, right, throw it
• 12:31
  Speaker 3: in your water. But you can also overdo it, so
• 12:33
  Speaker 3: be careful if you want to keep that balance. Yeah,
• 12:36
  Speaker 3: just like a little pinch and that's just in day. Yeah,
• 12:40
  Speaker 3: if you're hydrated, you could throw a little, you know
• 12:42
  Speaker 3: as salt, a little salt in there.
• 12:45
  Speaker 4: I thought salt dehydrate you.
• 12:46
  Speaker 3: I know. It's kind of confusing, isn't it. So you
• 12:49
  Speaker 3: want to have about I think it's like twenty three
• 12:51
  Speaker 3: hundred milligrams of sodium a day. Right, that's like the
• 12:54
  Speaker 3: copridge you might be especially with all the fast food
• 12:57
  Speaker 3: you eat.
• 12:57
  Speaker 1: Oh Lord, have mercy. Let's not even go there.
• 13:01
  Speaker 2: Yes, pay underscore post underscore notes where to start with
• 13:07
  Speaker 2: workouts four months postpartum? Could she do the same type
• 13:11
  Speaker 2: of workouts start with the girls fourteen weeks?
• 13:15
  Speaker 3: Yeah. So the only thing that I'll say with you know,
• 13:18
  Speaker 3: something like that obviously be cleared by a doctor. The
• 13:21
  Speaker 3: most important thing is to be able to activate your
• 13:26
  Speaker 3: core while doing exercises and still being able to breathe.
• 13:30
  Speaker 3: That is the most important thing that you want to
• 13:33
  Speaker 3: be reminded of when doing any exercise postpartum because of
• 13:36
  Speaker 3: you know, ab separation and all of that. The two
• 13:39
  Speaker 3: finger rule being sure that your your core is engaged
• 13:42
  Speaker 3: with all movements. Start with less aggressive moves and then
• 13:46
  Speaker 3: you can move into more like jumping right, Like, think
• 13:48
  Speaker 3: about a move like jumping with your feet together safer
• 13:51
  Speaker 3: than going into a wide jump. So kind of test
• 13:54
  Speaker 3: your limit and make sure there's no leaking or any
• 13:56
  Speaker 3: sort of pain that you're going through, and then you
• 13:59
  Speaker 3: can progress from there.
• 14:01
  Speaker 2: Honestly, I think the easiest thing to do if you're
• 14:04
  Speaker 2: just starting. You guys are gonna think I'm crazy getting
• 14:08
  Speaker 2: a shake way and getting band.
• 14:10
  Speaker 1: The shake way is so freaking.
• 14:12
  Speaker 2: Easy to use, so bomb then you have a band
• 14:17
  Speaker 2: that you can literally lay on your back but like
• 14:19
  Speaker 2: till the yes you know, and you could be watching
• 14:22
  Speaker 2: TV instead of watching TV and scrolling on TikTok, lay
• 14:26
  Speaker 2: your ass on the ground and like use the bands
• 14:30
  Speaker 2: to start working out your ass.
• 14:31
  Speaker 5: I also love bicycles to start.
• 14:33
  Speaker 3: Yeah, well, bicycles are more aggressive really, so start with
• 14:38
  Speaker 3: the heel taps first, because we weren't do it. Remember
• 14:40
  Speaker 3: we weren't doing bicycles.
• 14:41
  Speaker 1: I love them so much because I.
• 14:42
  Speaker 3: Know you get there and I'm like, ah, by the way,
• 14:46
  Speaker 3: now you can, right, So start with either dead bugs
• 14:49
  Speaker 3: or some heel taps, which we talked about dead l again.
• 14:52
  Speaker 3: That's remember when you have to use your brain opposite
• 14:54
  Speaker 3: opposite armor. Everyone always starts like this and they take
• 14:56
  Speaker 3: a second, they're like, hold on, what am I doing?
• 14:58
  Speaker 3: Like you're like and the you have to do.
• 14:59
  Speaker 4: All and then you right on.
• 15:04
  Speaker 5: Yeah, yeah exactly.
• 15:05
  Speaker 3: So yeah, if that's also talking about a mental.
• 15:10
  Speaker 2: Like that, but also balancing. I can't balance sitting down
• 15:14
  Speaker 2: or standing up for.
• 15:16
  Speaker 5: Real, It's so hard.
• 15:17
  Speaker 4: Got a bit of vertigo.
• 15:20
  Speaker 2: Maybe Kelbums wants to know what are her secrets for
• 15:23
  Speaker 2: getting the proper amount of protein?
• 15:26
  Speaker 3: Can I say one more thing to go back on
• 15:28
  Speaker 3: like the sea salt?
• 15:29
  Speaker 1: Yeah, totally.
• 15:30
  Speaker 3: I don't know what claims it's making, is my honest answer.
• 15:32
  Speaker 3: I'm not an expert in that. I just what I
• 15:35
  Speaker 3: will say is like, it's it's not going to add
• 15:38
  Speaker 3: years to your life, Like there's no scientific backing right
• 15:41
  Speaker 3: that you're going to live longer, that you're gonna fight disease,
• 15:44
  Speaker 3: or right that it's going to boost your metabolism. I
• 15:47
  Speaker 3: just want to clear that because that will drive me
• 15:50
  Speaker 3: crazy if I didn't. Okay, sorry, Okay, that's fine, keep going.
• 15:53
  Speaker 3: I had to just share that. What are your secrets
• 15:55
  Speaker 3: for getting the proper amount of protein?
• 15:57
  Speaker 1: I want wants to know?
• 16:00
  Speaker 3: I love this. Wait who asked?
• 16:01
  Speaker 1: Her? Name's kel Bim, kel BIMs.
• 16:05
  Speaker 3: Let's get you leaned and toned, babaite. Okay, So we
• 16:09
  Speaker 3: want to focus on about a grammar protein per pound
• 16:12
  Speaker 3: we weigh if we want to maintain right, which is
• 16:15
  Speaker 3: kind of what I work on. I don't. I don't
• 16:17
  Speaker 3: focus on bulking as much Easton. But although you're not
• 16:19
  Speaker 3: trying to bulk right, I mean honestly now working out, But.
• 16:25
  Speaker 4: I need to get into the gym with you guys,
• 16:27
  Speaker 4: and I am holding firm a right to this, and
• 16:31
  Speaker 4: I want to put on more weight as I'm doing it.
• 16:36
  Speaker 1: So what I do like.
• 16:38
  Speaker 3: You would do more? So like two, you could go
• 16:40
  Speaker 3: one point five to start, okay, because it might feel
• 16:43
  Speaker 3: overwhelming to you at first, So you know this is
• 16:46
  Speaker 3: the reality. Five ounces of chicken breast? How much protein
• 16:49
  Speaker 3: you think that has? Just take a guess?
• 16:50
  Speaker 4: Five pounds of.
• 16:51
  Speaker 3: No, five ounces?
• 16:52
  Speaker 2: Oh?
• 16:53
  Speaker 3: How much do you think? How much protein?
• 16:55
  Speaker 1: Five ounces in a chicken breast? What would do you do?
• 16:58
  Speaker 1: Maybe like gauged by grams?
• 17:00
  Speaker 4: Eight grams of protein?
• 17:03
  Speaker 3: Yeah?
• 17:03
  Speaker 1: Right?
• 17:03
  Speaker 3: Okay? Five you guys ready for this? What about forty
• 17:06
  Speaker 3: grams of protein?
• 17:07
  Speaker 4: Shit?
• 17:07
  Speaker 1: Fuck?
• 17:08
  Speaker 3: Sorry about a pound per sorry, I'm sorry? Gram a
• 17:14
  Speaker 3: gramper pound you weigh?
• 17:16
  Speaker 1: A gramper pound you weigh?
• 17:18
  Speaker 3: Okay?
• 17:18
  Speaker 1: What about for people who don't want to eat meat?
• 17:21
  Speaker 3: What's your It does get a little bit harder, that's great,
• 17:24
  Speaker 3: So hold on, let meat let me Yeah. So for
• 17:26
  Speaker 3: this something like this, focus on protein four meals? Right, So,
• 17:29
  Speaker 3: for instance, I weigh anywhere from one hundred and ten
• 17:32
  Speaker 3: to one fifteen, depending on time of the month, whatever, Yeah,
• 17:37
  Speaker 3: time of day, eating habits of the day before, right, exactly,
• 17:41
  Speaker 3: so right, So focus on two meals, okay, three meals
• 17:45
  Speaker 3: that are packed with protein and you're already almost there.
• 17:48
  Speaker 3: Then some hardboiled eggs mae mo jerky as a snack okay, right,
• 17:56
  Speaker 3: or or Greek yogurt, but don't go for the sugary
• 17:59
  Speaker 3: Greek yogurt please, sure.
• 18:03
  Speaker 1: Yeah, maybe with a little Manu manuka.
• 18:08
  Speaker 3: A little manuna. Honey is so good. Money is so
• 18:13
  Speaker 3: great for you, and cheese seeds to help with digestion, fer.
• 18:20
  Speaker 1: A little that I don't need.
• 18:21
  Speaker 3: That's not as hard as people think. It's really just
• 18:23
  Speaker 3: about putting protein. And and if look, if you aren't
• 18:26
  Speaker 3: a big protein goer, and hopefully you eat fish, because
• 18:30
  Speaker 3: I think five ounces of salmon is about thirty grams
• 18:32
  Speaker 3: of protein, so you can still get it that way.
• 18:34
  Speaker 3: If you don't eat any meat at all, it is
• 18:37
  Speaker 3: a little more challenging. Protein shakes beans because that I
• 18:41
  Speaker 3: love beans, but pencil beans don't have as many not
• 18:45
  Speaker 3: compared to chicken or something about like black beans. Great question.
• 18:51
  Speaker 3: So you know it's funny. Almond butter is incredible for you,
• 18:55
  Speaker 3: good fats, right, yeah, so good for you. But you
• 18:59
  Speaker 3: can also you're also packing on a ton of fat
• 19:01
  Speaker 3: when you're taking that in, So like something like peeb
• 19:04
  Speaker 3: two or like peebe fit.
• 19:06
  Speaker 2: Right, peanut butter, it's basically it's basically.
• 19:11
  Speaker 3: Like peanut butter that has taken out half the fat.
• 19:15
  Speaker 3: Oh yeah, so you can add them into your protein shakes.
• 19:18
  Speaker 3: That's a great way to get a little boost of protein. Seeds,
• 19:21
  Speaker 3: really good beans, you know, balanced amounts of tofu. I
• 19:29
  Speaker 3: hate to say that because you know I love I love.
• 19:32
  Speaker 1: To hold on. I hate peanut butter. IS hate peanut butter.
• 19:37
  Speaker 4: I love peanut butter. I don't love like a peanut
• 19:39
  Speaker 4: butter shake. I don't like I can do a peanut
• 19:41
  Speaker 4: butter jelly sandwich. I don't like peanut butter flavoring.
• 19:45
  Speaker 1: Peanut butter and banana me too. Here.
• 19:49
  Speaker 3: I still remember the peanut butter like banana shakes that
• 19:52
  Speaker 3: we got in Utah after our work.
• 19:53
  Speaker 1: Those are great.
• 19:54
  Speaker 3: It's not so good, but I still remember those.
• 19:59
  Speaker 1: Yes, crazy, go to sports mall or something.
• 20:03
  Speaker 4: Is there different though? Is there an alternative that is
• 20:06
  Speaker 4: really good in protein and fat that is not peanut butter?
• 20:10
  Speaker 3: I might be the only A different nut butter like
• 20:12
  Speaker 3: a pistachio.
• 20:14
  Speaker 1: Is that I love?
• 20:15
  Speaker 3: Yeah, you don't like almonds either because almond butter just
• 20:21
  Speaker 3: don't like your peanut butter is also like it's so thick.
• 20:25
  Speaker 1: They're both healthier than I'm going to start.
• 20:27
  Speaker 2: That then, Laura but Toto's wants to know, how do
• 20:31
  Speaker 2: you battle bloat?
• 20:32
  Speaker 4: Ooh?
• 20:33
  Speaker 3: I like that okay, so let's talk about what causes bloating. Right,
• 20:35
  Speaker 3: let's talk about like things that cause bloating. And you're
• 20:38
  Speaker 3: gonna hate this. I hate it too, you know the
• 20:40
  Speaker 3: first one. And she's carbonated water that I know. I know,
• 20:44
  Speaker 3: By the way, I'm not by the way, I'm not
• 20:46
  Speaker 3: going to say that I live here and don't do
• 20:47
  Speaker 3: these things. I'm just telling you what happens. Yeah, Like
• 20:50
  Speaker 3: I love sparkle. I go to your house. I probably
• 20:53
  Speaker 3: owe la la eighty cases of sparks.
• 20:55
  Speaker 2: Did you get on that? Is that why my stomach?
• 20:58
  Speaker 2: Sometimes I'm like, oh, hi, what is happening?
• 21:01
  Speaker 4: Seven you have in a day?
• 21:03
  Speaker 3: So that's what now, you know? By the way, way,
• 21:08
  Speaker 3: yea cheese, you said cheese. Cheese can get fermented in
• 21:10
  Speaker 3: our tummies. So love cheese with cheese and inflammation walking
• 21:16
  Speaker 3: around like what's wrong? What's happened?
• 21:18
  Speaker 2: Literally, I don't have sparkling water to wash down the
• 21:21
  Speaker 2: gota cheese.
• 21:23
  Speaker 3: I constantly bloated and gassy and can't figure out you
• 21:28
  Speaker 3: wiliest plain.
• 21:30
  Speaker 1: I don't even.
• 21:31
  Speaker 3: Care, by the way, though, just good to know now
• 21:34
  Speaker 3: if you're like, oh, I have a shoot or something,
• 21:35
  Speaker 3: or I'm going to be in my bathing suit tomorrow.
• 21:37
  Speaker 3: I don't want to feel this way. Let's just say
• 21:39
  Speaker 3: right a few other things. Slow down, you're eating, chew
• 21:42
  Speaker 3: your food. It makes such a difference. I'm serious, me,
• 21:45
  Speaker 3: I know that. But life is so busy now, It's
• 21:48
  Speaker 3: so freaking busy that we just shovel food in our
• 21:51
  Speaker 3: face and walk away. And I'm like, why am I bloated?
• 21:52
  Speaker 3: It's because you didn't chew your food? Genuinely, Yeah that.
• 21:57
  Speaker 4: When I was working painting, guys, we would have to
• 22:00
  Speaker 4: shovel food and then after I'd be painting, Like why.
• 22:02
  Speaker 1: Do I feel like?
• 22:03
  Speaker 3: Yeah, you guys ready for more?
• 22:09
  Speaker 1: Yeah?
• 22:12
  Speaker 3: No, like sugary drinks. And another one is you guys
• 22:16
  Speaker 3: ready for this? Like sugar alcohol, so processed sugars, so
• 22:21
  Speaker 3: any food like literally gum like wines, you guys ready
• 22:24
  Speaker 3: for Like yeah no no, no sugar alcohol so like
• 22:29
  Speaker 3: fake sugars. Processed foods are like so much higher to
• 22:33
  Speaker 3: cause bloating. Then, well that's why. That's like when everyone's
• 22:37
  Speaker 3: like what should I eat, I'm like, eat whole foods,
• 22:38
  Speaker 3: like real ingredients from the earth. You are, That is
• 22:41
  Speaker 3: the best way.
• 22:42
  Speaker 4: My favorite snack right now is the welches like gummy things.
• 22:46
  Speaker 4: How bad are those for me?
• 22:47
  Speaker 3: We don't even have to talk about that. I'm going
• 22:48
  Speaker 3: to talk about how to help prevent the bloating after
• 22:51
  Speaker 3: you eat those. Okay, if you're ready for this, okay,
• 22:54
  Speaker 3: so here a few things you guys ready for this.
• 22:56
  Speaker 3: Fennel seeds.
• 22:57
  Speaker 1: Fennel seeds.
• 22:59
  Speaker 3: I ate you on fennels. It's regularly, but it is
• 23:00
  Speaker 3: something that helps.
• 23:02
  Speaker 4: Put it on, like water and chug the water with
• 23:05
  Speaker 4: lemon water.
• 23:06
  Speaker 3: Lemon water is good for digestion, it is. But no,
• 23:10
  Speaker 3: you know what is though, is like you were talking
• 23:12
  Speaker 3: about yogurt before, so probiotics but natural. Right, so we're
• 23:15
  Speaker 3: talking like key for yogurt. We're talking about you know,
• 23:19
  Speaker 3: it's so good that I love. What is pickled foods
• 23:24
  Speaker 3: like sour.
• 23:28
  Speaker 4: Yeah, they've got a pickled drink at what's it called now?
• 23:34
  Speaker 1: No, it's the chicken, you know. No, I think it's
• 23:37
  Speaker 1: can you know?
• 23:38
  Speaker 3: I see you cutting up to what I need to
• 23:41
  Speaker 3: try that, by the way, just try that at some point,
• 23:43
  Speaker 3: just to they.
• 23:44
  Speaker 4: Have the whole thing menu of deal.
• 23:46
  Speaker 3: Pickle something you guys all love both of this. Cucumbers
• 23:50
  Speaker 3: great for bloating, help with bloating love this pineapple, I know,
• 23:57
  Speaker 3: and avocado because it's really fotassium.
• 24:00
  Speaker 1: You want know who has the healthiest diet in our household?
• 24:02
  Speaker 1: Right now?
• 24:03
  Speaker 3: I was going to say, yeah, no, so yeah, what.
• 24:08
  Speaker 1: Is taking down like the cleanest of ingredients.
• 24:11
  Speaker 2: I've been having a meltdown because she's got full meatballs
• 24:14
  Speaker 2: in her mouth. She's eight and a half months old,
• 24:16
  Speaker 2: dude sucking out of his straw eating meatballs.
• 24:18
  Speaker 3: What were those like little patties?
• 24:19
  Speaker 2: It was like Keane Walk Quene Walk carrots asparage like she's.
• 24:24
  Speaker 1: Eating she's eating great, Yeah, she's eating.
• 24:27
  Speaker 3: Oh yeah, sorry, I got one more. You guys got
• 24:29
  Speaker 3: me on a tanic hyped up over here? What is it?
• 24:32
  Speaker 3: Certain vegetables like broccoli, cabbage, they do blow you.
• 24:37
  Speaker 4: I love broccoli.
• 24:40
  Speaker 1: On the rag.
• 24:41
  Speaker 3: They get you.
• 24:41
  Speaker 2: All right, Well, guess what. I'm just going to stick
• 24:43
  Speaker 2: to the cucumbers.
• 24:44
  Speaker 4: And cottage cheese.
• 24:47
  Speaker 1: Yes, cottage cheese.
• 24:48
  Speaker 3: I mean it's dairy cheese is such a fad right now?
• 24:51
  Speaker 2: It is?
• 24:53
  Speaker 3: I you, I noticed this. It's like everywhere being like
• 24:55
  Speaker 3: add cottage cheese to your instead to your bagel, add
• 24:58
  Speaker 3: cottage cheese to your I don't know your make up
• 25:02
  Speaker 3: what's happening everywhere. So it look that's also a great
• 25:08
  Speaker 3: option to get more protein in your diet.
• 25:09
  Speaker 1: But is the cottage cheese?
• 25:11
  Speaker 3: Yes, but cottage cheese can cause blood, right, but it
• 25:15
  Speaker 3: is very high in protein. Pick your battles, they hear.
• 25:19
  Speaker 1: Freaking battles and all else. Enjoy your life.
• 25:22
  Speaker 3: I think I could not agree moment.
• 25:24
  Speaker 2: Moderation is key. A lot of people ask me, like,
• 25:27
  Speaker 2: how you know this? How did you get your balance
• 25:30
  Speaker 2: back back? A lot of it is genetic, but I
• 25:33
  Speaker 2: will say overall, I do not deprive myself of anything,
• 25:37
  Speaker 2: but I never over indulge.
• 25:39
  Speaker 3: No, you don't. I watch you like you don't.
• 25:41
  Speaker 1: I have conquered so far.
• 25:44
  Speaker 2: We don't know what age will bring to my body,
• 25:47
  Speaker 2: mind and soul. But I think we're good and I
• 25:50
  Speaker 2: think everything that you offered is attainable. It's for the
• 25:54
  Speaker 2: everyday woman who's out here wanting all the results in
• 25:57
  Speaker 2: the world without having to overthink about it. Yeah, so
• 26:01
  Speaker 2: I'm gonna send you all of these questions Jenna if
• 26:04
  Speaker 2: you guys want her to answer your specific question that
• 26:08
  Speaker 2: we didn't get to. Her Instagram handle is at ms
• 26:13
  Speaker 2: Jenna Willis w I L I S thank you so
• 26:17
  Speaker 2: much for being on the bonus.
• 26:18
  Speaker 1: I love you so much.
• 26:19
  Speaker 3: Bye.
• 26:20
  Speaker 1: I hope you guys enjoyed.
• 26:22
  Speaker 2: Go out there, be healthy, keep a healthy mental, and
• 26:25
  Speaker 2: I will catch you guys on Wednesday.
• 26:26
  Speaker 5: For the regular old episode.
• 26:28
  Speaker 1: Oh and by the way, YouTube is up. You can
• 26:29
  Speaker 1: see Jenna doing.
• 26:30
  Speaker 5: All of her little workout.
• 26:33
  Speaker 1: YouTube is up.
• 26:34
  Speaker 2: I will make sure I post the YouTube link on
• 26:38
  Speaker 2: Instagram at give them all a pot.
• 26:40
  Speaker 5: Love you guys, Bye bye.